Holger Ludwig -
Ironman 70.3 Duisburg 2021

Quick facts

111/106/5Alle/Geschlecht/AK

M50-54Altersklasse

76Startnummer

DEUNationalität


27:39	2:31:25	1:33:10	4:41:23

Vergleiche Holger Ludwig mit anderen Athleten!

76 Ludwig

49 Linde ×

1027 Bischof ×

17 Hof ×

1215 Kern ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:39	00:27:39	01:27 min/100m	-13:11 (2.) ●	-12:23 (18.) ●	-12:36 (20.) ●
Wechsel		00:32:00	00:04:21	-	-02:08 (26.) ●	-01:41 (278.) ●	-01:38 (346.) ●
Radfahren	22.7 km	01:11:12	00:39:12	34.74 km/h	-04:48 (29.) ●	-03:03 (286.) ●	-03:35 (301.) ●
Radfahren	44.6 km	01:48:02	00:36:50	35.67 km/h	-02:32 (48.) ●	-01:41 (418.) ●	-02:11 (447.) ●
Radfahren	66.1 km	02:25:20	00:37:18	34.58 km/h	-04:56 (22.) ●	-03:59 (241.) ●	-04:38 (250.) ●
Radfahren	88.2 km	03:01:12	00:35:52	36.97 km/h	-04:22 (22.) ●	-03:36 (223.) ●	-04:10 (232.) ●
Radfahren	89.7 km	03:03:25	00:02:13	40.6 km/h	-00:22 (8.) ●	-00:19 (88.) ●	-00:20 (99.) ●
Radfahren	89.7 km	03:03:25	02:31:25	35.54 km/h	-17:00 (30.) ●	-12:38 (270.) ●	-14:54 (282.) ●
Wechsel		03:08:13	00:04:48	-	-00:54 (75.) ●	-00:16 (609.) ●	-00:12 (726.) ●
Laufen	2.8 km	03:21:06	00:12:53	04:36 min/km	-01:53 (27.) ●	-01:18 (350.) ●	-01:30 (386.) ●
Laufen	4.5 km	03:28:58	00:07:52	04:37 min/km	-01:20 (14.) ●	-00:57 (298.) ●	-01:04 (326.) ●
Laufen	6.5 km	03:37:03	00:08:05	04:02 min/km	-01:56 (6.) ●	-01:31 (177.) ●	-01:38 (193.) ●
Laufen	7.6 km	03:41:49	00:04:46	04:20 min/km	-01:10 (3.) ●	-00:55 (151.) ●	-00:59 (163.) ●
Laufen	10.2 km	03:53:51	00:12:02	04:37 min/km	-03:37 (1.) ●	-02:52 (117.) ●	-03:03 (129.) ●
Laufen	12 km	04:01:14	00:07:23	04:06 min/km	-02:13 (2.) ●	-01:50 (94.) ●	-01:56 (102.) ●
Laufen	14 km	04:09:09	00:07:55	03:57 min/km	-02:41 (1.) ●	-02:11 (97.) ●	-02:18 (103.) ●
Laufen	15 km	04:13:59	00:04:50	04:50 min/km	-01:21 (4.) ●	-01:06 (128.) ●	-01:10 (137.) ●
Laufen	17.7 km	04:26:16	00:12:17	04:32 min/km	-04:03 (2.) ●	-03:21 (114.) ●	-03:32 (122.) ●
Laufen	19.4 km	04:33:31	00:07:15	04:15 min/km	-02:50 (1.) ●	-02:23 (50.) ●	-02:30 (53.) ●
Laufen	21.4 km	04:40:58	00:07:27	03:43 min/km	-03:16 (1.) ●	-02:46 (39.) ●	-02:53 (40.) ●
Laufen	21.5 km	04:41:23	00:00:25	04:09 min/km	-00:08 (7.) ●	-00:06 (107.) ●	-00:07 (117.) ●
Laufen	21.5 km	04:41:23	01:33:10	04:20 min/km	-26:28 (2.) ●	-21:16 (123.) ●	-22:40 (133.) ●
Total	113.1 km	04:41:23	04:41:23	24.12 km/h	-59:41 (5.) ●	-48:14 (106.) ●	-52:00 (111.) ●

Ges	Sex	Ak	Name	#	AK
59	57	1	Martin Moroff	1231	M50-54	DEU	00:27:55	02:23:53	01:34:17	04:32:18
61	59	2	Hermann Holst	134	M50-54	DEU	00:30:34	02:21:59	01:32:35	04:32:49
85	82	3	Stephan Linde	49	M50-54	DEU	00:33:04	02:22:33	01:33:50	04:36:15
105	102	4	Markus Bischof	1027	M50-54	DEU	00:32:03	02:23:36	01:36:36	04:41:04
111	106	5	Holger Ludwig	76	M50-54	DEU	00:27:39	02:31:25	01:33:10	04:41:23
125	119	6	Matthias Hof	17	M50-54	DEU	00:33:13	02:27:38	01:35:42	04:42:42
129	123	7	Ralf Kern	1215	M50-54	DEU	00:27:14	02:26:07	01:44:18	04:43:11
145	137	8	Thomas Jany	569	M50-54	DEU	00:33:09	02:29:41	01:34:21	04:45:33
148	140	9	Knud Schneider	115	M50-54	DEU	00:33:18	02:21:47	01:40:03	04:45:49
160	151	10	Giuseppe Zuddas	85	M50-54	DEU	00:30:55	02:30:01	01:38:21	04:47:08