Lars Redeker -
Ironman 70.3 Duisburg 2021

Quick facts

330/307/53Alle/Geschlecht/AK

M40-44Altersklasse

776Startnummer

DEUNationalität


34:13	2:37:12	1:42:10	5:02:53

Vergleiche Lars Redeker mit anderen Athleten!

776 Redeker

597 Hedwig ×

1381 Bleus ×

594 Jazbec ×

1103 Pupkes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:13	00:34:13	01:48 min/100m	-05:30 (35.) ●	-05:49 (206.) ●	-06:02 (239.) ●
Wechsel		00:38:15	00:04:02	-	-01:54 (37.) ●	-02:00 (196.) ●	-01:57 (257.) ●
Radfahren	22.7 km	01:18:10	00:39:55	34.12 km/h	-02:18 (64.) ●	-02:20 (374.) ●	-02:52 (401.) ●
Radfahren	44.6 km	01:55:30	00:37:20	35.2 km/h	-01:16 (85.) ●	-01:11 (486.) ●	-01:41 (518.) ●
Radfahren	66.1 km	02:34:51	00:39:21	32.78 km/h	-01:48 (78.) ●	-01:56 (457.) ●	-02:35 (485.) ●
Radfahren	88.2 km	03:13:07	00:38:16	34.65 km/h	-01:02 (86.) ●	-01:12 (512.) ●	-01:46 (546.) ●
Radfahren	89.7 km	03:15:27	00:02:20	38.57 km/h	-00:13 (44.) ●	-00:12 (241.) ●	-00:13 (263.) ●
Radfahren	89.7 km	03:15:27	02:37:12	34.24 km/h	-06:37 (75.) ●	-06:51 (448.) ●	-09:07 (478.) ●
Wechsel		03:20:43	00:05:16	-	+00:19 (122.) ●	+00:12 (732.) ●	+00:16 (873.) ●
Laufen	2.8 km	03:33:57	00:13:14	04:43 min/km	-00:54 (73.) ●	-00:57 (435.) ●	-01:09 (479.) ●
Laufen	4.5 km	03:42:07	00:08:10	04:48 min/km	-00:35 (74.) ●	-00:39 (416.) ●	-00:46 (452.) ●
Laufen	6.5 km	03:50:46	00:08:39	04:19 min/km	-00:54 (66.) ●	-00:57 (357.) ●	-01:04 (391.) ●
Laufen	7.6 km	03:55:49	00:05:03	04:35 min/km	-00:37 (53.) ●	-00:38 (290.) ●	-00:42 (314.) ●
Laufen	10.2 km	04:08:56	00:13:07	05:02 min/km	-01:44 (58.) ●	-01:47 (311.) ●	-01:58 (341.) ●
Laufen	12 km	04:17:09	00:08:13	04:33 min/km	-00:57 (60.) ●	-01:00 (333.) ●	-01:06 (364.) ●
Laufen	14 km	04:25:57	00:08:48	04:24 min/km	-01:14 (58.) ●	-01:18 (319.) ●	-01:25 (347.) ●
Laufen	15 km	04:31:10	00:05:13	05:13 min/km	-00:41 (54.) ●	-00:43 (295.) ●	-00:47 (324.) ●
Laufen	17.7 km	04:44:47	00:13:37	05:02 min/km	-01:55 (58.) ●	-02:01 (342.) ●	-02:12 (375.) ●
Laufen	19.4 km	04:53:15	00:08:28	04:58 min/km	-01:09 (60.) ●	-01:10 (358.) ●	-01:17 (389.) ●
Laufen	21.4 km	05:02:23	00:09:08	04:34 min/km	-01:04 (74.) ●	-01:05 (415.) ●	-01:12 (449.) ●
Laufen	21.5 km	05:02:53	00:00:30	04:59 min/km	-00:01 (94.) ●	-00:01 (529.) ●	-00:02 (599.) ●
Laufen	21.5 km	05:02:53	01:42:10	04:45 min/km	-11:45 (62.) ●	-12:16 (343.) ●	-13:40 (374.) ●
Total	113.1 km	05:02:53	05:02:53	22.4 km/h	-25:27 (53.) ●	-26:44 (307.) ●	-30:30 (330.) ●

Ges	Sex	Ak	Name	#	AK
304	283	48	Moritz Golke	972	M40-44	DEU	00:34:02	02:37:23	01:39:32	05:00:14
307	286	49	Björn Stadtel	149	M40-44	DEU	00:39:00	02:36:12	01:34:15	05:00:34
309	288	50	Jan Nissen	122	M40-44	DEU	00:32:20	02:29:24	01:48:13	05:00:36
320	298	51	Andreas Hedwig	597	M40-44	DEU	00:33:42	02:34:59	01:45:49	05:01:50
326	303	52	Jan Bleus	1381	M40-44	NLD	00:32:16	02:36:50	01:42:08	05:02:26
330	307	53	Lars Redeker	776	M40-44	DEU	00:34:13	02:37:12	01:42:10	05:02:53
335	312	54	Tobias Jazbec	594	M40-44	DEU	00:33:30	02:44:34	01:35:59	05:03:16
338	315	55	Lars Pupkes	1103	M40-44	DEU	00:36:52	02:32:50	01:43:54	05:03:38
343	320	56	Ulrich Dämgen	739	M40-44	DEU	00:35:33	02:46:17	01:33:53	05:04:09
359	335	57	Jörg Joswig	751	M40-44	DEU	00:36:03	02:35:56	01:42:24	05:04:55