Silke Optekamp -
Ironman 70.3 Duisburg 2021

Quick facts

572/28/5Alle/Geschlecht/AK

F40-44Altersklasse

782Startnummer

DEUNationalität


44:06	2:44:28	1:42:59	5:19:09

Vergleiche Silke Optekamp mit anderen Athleten!

782 Optekamp

131 Verhage ×

38 Mandel ×

1262 Diehl ×

749 Rohs-Knepper ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:06	00:44:06	02:19 min/100m	+00:51 (16.) ●	+02:07 (117.) ●	+03:51 (1101.) ●
Wechsel		00:48:32	00:04:26	-	-01:44 (6.) ●	-01:55 (31.) ●	-01:33 (369.) ●
Radfahren	22.7 km	01:32:02	00:43:30	31.31 km/h	-03:18 (9.) ●	-02:53 (42.) ●	+00:43 (894.) ●
Radfahren	44.6 km	02:10:41	00:38:39	34 km/h	-03:09 (7.) ●	-03:44 (32.) ●	-00:22 (735.) ●
Radfahren	66.1 km	02:51:39	00:40:58	31.49 km/h	-03:58 (8.) ●	-04:58 (31.) ●	-00:58 (675.) ●
Radfahren	88.2 km	03:30:26	00:38:47	34.19 km/h	-04:07 (6.) ●	-04:45 (22.) ●	-01:15 (610.) ●
Radfahren	89.7 km	03:33:00	00:02:34	35.06 km/h	-00:04 (11.) ●	-00:08 (49.) ●	+00:01 (819.) ●
Radfahren	89.7 km	03:33:00	02:44:28	32.72 km/h	-14:36 (8.) ●	-16:28 (32.) ●	-01:51 (726.) ●
Wechsel		03:36:10	00:03:10	-	-02:30 (2.) ●	-02:08 (23.) ●	-01:50 (233.) ●
Laufen	2.8 km	03:49:43	00:13:33	04:50 min/km	-02:52 (4.) ●	-02:18 (32.) ●	-00:50 (569.) ●
Laufen	4.5 km	03:58:17	00:08:34	05:02 min/km	-01:39 (5.) ●	-01:15 (31.) ●	-00:22 (613.) ●
Laufen	6.5 km	04:07:09	00:08:52	04:26 min/km	-02:16 (4.) ●	-01:48 (27.) ●	-00:51 (491.) ●
Laufen	7.6 km	04:12:27	00:05:18	04:49 min/km	-01:18 (4.) ●	-01:00 (28.) ●	-00:27 (491.) ●
Laufen	10.2 km	04:25:50	00:13:23	05:08 min/km	-03:36 (2.) ●	-03:06 (20.) ●	-01:42 (405.) ●
Laufen	12 km	04:34:14	00:08:24	04:39 min/km	-02:07 (2.) ●	-01:49 (19.) ●	-00:55 (450.) ●
Laufen	14 km	04:43:04	00:08:50	04:25 min/km	-02:40 (3.) ●	-02:22 (18.) ●	-01:23 (361.) ●
Laufen	15 km	04:48:18	00:05:14	05:14 min/km	-01:31 (2.) ●	-01:21 (16.) ●	-00:46 (336.) ●
Laufen	17.7 km	05:01:45	00:13:27	04:58 min/km	-04:24 (2.) ●	-03:55 (15.) ●	-02:22 (327.) ●
Laufen	19.4 km	05:10:07	00:08:22	04:55 min/km	-02:40 (2.) ●	-02:21 (14.) ●	-01:23 (347.) ●
Laufen	21.4 km	05:18:41	00:08:34	04:17 min/km	-03:08 (2.) ●	-02:45 (13.) ●	-01:46 (254.) ●
Laufen	21.5 km	05:19:09	00:00:28	04:39 min/km	-00:06 (6.) ●	-00:06 (27.) ●	-00:04 (397.) ●
Laufen	21.5 km	05:19:09	01:42:59	04:47 min/km	-28:17 (3.) ●	-24:06 (20.) ●	-12:51 (397.) ●
Total	113.1 km	05:19:09	05:19:09	21.26 km/h	-46:16 (5.) ●	-42:30 (28.) ●	-14:14 (572.) ●

Ges	Sex	Ak	Name	#	AK
374	15	1	Florence Goffinet	571	F40-44	BEL	00:36:23	02:41:44	01:37:27	05:05:49
454	20	2	Silke Kohrs	514	F40-44	DEU	00:42:40	02:32:28	01:46:33	05:11:35
506	22	3	Sonja Verhage	131	F40-44	NLD	00:33:53	02:38:27	01:54:25	05:15:04
520	23	4	Marlen Mandel	38	F40-44	DEU	00:34:57	02:31:44	02:02:33	05:16:32
572	28	5	Silke Optekamp	782	F40-44	DEU	00:44:06	02:44:28	01:42:59	05:19:09
620	32	6	Chrissi Diehl	1262	F40-44	DEU	00:33:13	02:48:34	01:55:59	05:23:56
645	33	7	Birte Rohs-Knepper	749	F40-44	DEU	00:36:08	02:58:57	01:42:38	05:25:49
719	37	8	Tanja Lenz	177	F40-44	DEU	00:44:01	02:42:30	01:55:21	05:29:55
749	38	9	Anika Bockholt	1129	F40-44	DEU	00:38:33	02:33:21	02:10:31	05:31:32
764	39	10	Heike Kellendonk	1091	F40-44	DEU	00:41:32	02:53:42	01:47:02	05:32:45