Frank Lügering -
Ironman 70.3 Duisburg 2021

Quick facts

676/615/74Alle/Geschlecht/AK

M25-29Altersklasse

794Startnummer

DEUNationalität


32:52	2:34:06	2:11:59	5:27:29

Vergleiche Frank Lügering mit anderen Athleten!

794 Lügering

544 Schiffer ×

1371 Krychowski ×

1310 Förster ×

1434 Fröhleke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:52	00:32:52	01:43 min/100m	-04:30 (25.) ●	-07:10 (129.) ●	-07:23 (145.) ●
Wechsel		00:37:45	00:04:53	-	-00:30 (50.) ●	-01:09 (396.) ●	-01:06 (488.) ●
Radfahren	22.7 km	01:19:01	00:41:16	33 km/h	+00:32 (66.) ●	-00:59 (540.) ●	-01:31 (578.) ●
Radfahren	44.6 km	01:56:26	00:37:25	35.12 km/h	+00:08 (59.) ●	-01:06 (502.) ●	-01:36 (535.) ●
Radfahren	66.1 km	02:32:54	00:36:28	35.37 km/h	-03:31 (22.) ●	-04:49 (168.) ●	-05:28 (173.) ●
Radfahren	88.2 km	03:09:36	00:36:42	36.13 km/h	-01:39 (40.) ●	-02:46 (313.) ●	-03:20 (328.) ●
Radfahren	89.7 km	03:11:51	00:02:15	40 km/h	-00:12 (26.) ●	-00:17 (132.) ●	-00:18 (145.) ●
Radfahren	89.7 km	03:11:51	02:34:06	34.93 km/h	-04:42 (44.) ●	-09:57 (342.) ●	-12:13 (365.) ●
Wechsel		03:15:30	00:03:39	-	-00:55 (44.) ●	-01:25 (304.) ●	-01:21 (388.) ●
Laufen	2.8 km	03:32:11	00:16:41	05:57 min/km	+03:04 (94.) ●	+02:30 (1063.) ●	+02:18 (1229.) ●
Laufen	4.5 km	03:42:44	00:10:33	06:12 min/km	+02:03 (100.) ●	+01:44 (1091.) ●	+01:37 (1263.) ●
Laufen	6.5 km	03:53:48	00:11:04	05:32 min/km	+01:45 (94.) ●	+01:28 (1035.) ●	+01:21 (1185.) ●
Laufen	7.6 km	04:00:21	00:06:33	05:57 min/km	+01:04 (93.) ●	+00:52 (1038.) ●	+00:48 (1192.) ●
Laufen	10.2 km	04:17:06	00:16:45	06:26 min/km	+02:26 (89.) ●	+01:51 (975.) ●	+01:40 (1113.) ●
Laufen	12 km	04:27:48	00:10:42	05:56 min/km	+01:46 (93.) ●	+01:29 (1028.) ●	+01:23 (1182.) ●
Laufen	14 km	04:39:16	00:11:28	05:44 min/km	+01:46 (90.) ●	+01:22 (978.) ●	+01:15 (1125.) ●
Laufen	15 km	04:46:03	00:06:47	06:47 min/km	+01:08 (94.) ●	+00:51 (1003.) ●	+00:47 (1154.) ●
Laufen	17.7 km	05:04:07	00:18:04	06:41 min/km	+03:01 (92.) ●	+02:26 (983.) ●	+02:15 (1136.) ●
Laufen	19.4 km	05:15:18	00:11:11	06:34 min/km	+01:53 (91.) ●	+01:33 (994.) ●	+01:26 (1149.) ●
Laufen	21.4 km	05:26:54	00:11:36	05:48 min/km	+01:45 (87.) ●	+01:23 (953.) ●	+01:16 (1104.) ●
Laufen	21.5 km	05:27:29	00:00:35	05:49 min/km	+00:06 (91.) ●	+00:04 (920.) ●	+00:03 (1070.) ●
Laufen	21.5 km	05:27:29	02:11:59	06:08 min/km	+21:47 (91.) ●	+17:33 (1009.) ●	+16:09 (1163.) ●
Total	113.1 km	05:27:29	05:27:29	20.72 km/h	+11:10 (74.) ●	-02:08 (615.) ●	-05:54 (676.) ●

Ges	Sex	Ak	Name	#	AK
612	559	69	Johannes Jagemann	1219	M25-29	DEU	00:38:53	02:36:30	01:58:59	05:23:04
627	572	70	Pascal Heming	607	M25-29	DEU	00:39:07	02:42:45	01:52:10	05:24:33
650	593	71	Philipp Strub	684	M25-29	CHE	00:33:36	02:46:33	01:55:24	05:26:08
656	598	72	Tim Schiffer	544	M25-29	DEU	00:40:43	02:41:43	01:51:35	05:26:32
675	614	73	Sebastian Krychowski	1371	M25-29	DEU	00:38:32	02:45:52	01:55:57	05:27:28
676	615	74	Frank Lügering	794	M25-29	DEU	00:32:52	02:34:06	02:11:59	05:27:29
687	625	75	Sebastian Förster	1310	M25-29	DEU	00:41:27	02:35:29	01:59:12	05:27:44
696	634	76	Jonas Fröhleke	1434	M25-29	DEU	00:32:16	02:49:37	01:58:39	05:28:17
700	638	77	Maximilian Engeser	332	M25-29	DEU	00:40:20	02:46:06	01:47:51	05:28:33
796	724	78	Ben Quabach	714	M25-29	DEU	00:39:27	02:50:58	01:55:21	05:35:32