Simon Quast -
Ironman 70.3 Duisburg 2021

Quick facts

776/706/127Alle/Geschlecht/AK

M35-39Altersklasse

817Startnummer

DEUNationalität


38:20	2:40:53	2:01:07	5:33:29

Vergleiche Simon Quast mit anderen Athleten!

817 Quast

621 Martzock ×

827 Valkenborghs ×

893 Westheider ×

188 Wolgast ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:20	00:38:20	02:01 min/100m	-02:14 (72.) ●	-01:42 (500.) ●	-01:55 (573.) ●
Wechsel		00:46:22	00:08:02	-	+02:08 (167.) ●	+02:00 (1016.) ●	+02:03 (1201.) ●
Radfahren	22.7 km	01:28:32	00:42:10	32.3 km/h	+00:27 (118.) ●	-00:05 (664.) ●	-00:37 (712.) ●
Radfahren	44.6 km	02:05:43	00:37:11	35.34 km/h	-00:58 (90.) ●	-01:20 (474.) ●	-01:50 (504.) ●
Radfahren	66.1 km	02:44:53	00:39:10	32.94 km/h	-01:54 (76.) ●	-02:07 (437.) ●	-02:46 (464.) ●
Radfahren	88.2 km	03:24:13	00:39:20	33.71 km/h	-00:08 (112.) ●	-00:08 (642.) ●	-00:42 (687.) ●
Radfahren	89.7 km	03:27:15	00:03:02	29.67 km/h	+00:32 (192.) ●	+00:30 (1167.) ●	+00:29 (1368.) ●
Radfahren	89.7 km	03:27:15	02:40:53	33.45 km/h	-02:01 (99.) ●	-03:10 (547.) ●	-05:26 (585.) ●
Wechsel		03:32:22	00:05:07	-	+00:23 (125.) ●	+00:03 (689.) ●	+00:07 (826.) ●
Laufen	2.8 km	03:47:49	00:15:27	05:31 min/km	+01:46 (164.) ●	+01:16 (931.) ●	+01:04 (1049.) ●
Laufen	4.5 km	03:57:16	00:09:27	05:33 min/km	+00:54 (153.) ●	+00:38 (880.) ●	+00:31 (987.) ●
Laufen	6.5 km	04:07:22	00:10:06	05:03 min/km	+00:50 (151.) ●	+00:30 (840.) ●	+00:23 (945.) ●
Laufen	7.6 km	04:13:35	00:06:13	05:39 min/km	+00:43 (166.) ●	+00:32 (934.) ●	+00:28 (1059.) ●
Laufen	10.2 km	04:29:16	00:15:41	06:01 min/km	+01:15 (150.) ●	+00:47 (831.) ●	+00:36 (939.) ●
Laufen	12 km	04:38:50	00:09:34	05:18 min/km	+00:39 (139.) ●	+00:21 (786.) ●	+00:15 (885.) ●
Laufen	14 km	04:49:09	00:10:19	05:09 min/km	+00:34 (138.) ●	+00:13 (740.) ●	+00:06 (838.) ●
Laufen	15 km	04:55:21	00:06:12	06:12 min/km	+00:28 (146.) ●	+00:16 (791.) ●	+00:12 (894.) ●
Laufen	17.7 km	05:12:04	00:16:43	06:11 min/km	+01:35 (154.) ●	+01:05 (847.) ●	+00:54 (966.) ●
Laufen	19.4 km	05:22:20	00:10:16	06:02 min/km	+00:59 (157.) ●	+00:38 (852.) ●	+00:31 (970.) ●
Laufen	21.4 km	05:32:57	00:10:37	05:18 min/km	+00:45 (146.) ●	+00:24 (782.) ●	+00:17 (887.) ●
Laufen	21.5 km	05:33:29	00:00:32	05:19 min/km	+00:02 (135.) ●	+00:01 (721.) ●	±00:00 (825.) ●
Laufen	21.5 km	05:33:29	02:01:07	05:38 min/km	+10:30 (153.) ●	+06:41 (844.) ●	+05:17 (951.) ●
Total	113.1 km	05:33:29	05:33:29	20.35 km/h	+08:46 (127.) ●	+03:52 (706.) ●	+00:06 (776.) ●

Ges	Sex	Ak	Name	#	AK
741	676	122	Mathias Hering	195	M35-39	DEU	00:42:30	02:41:19	01:58:12	05:31:08
753	686	123	Stephan Janzyk	609	M35-39	DEU	00:37:48	02:44:26	01:59:02	05:32:11
755	688	124	René Nowak	313	M35-39	DEU	00:43:21	02:40:05	02:01:18	05:32:18
757	690	125	David Martzock	621	M35-39	DEU	00:49:30	02:48:12	01:41:05	05:32:19
767	699	126	Tom Valkenborghs	827	M35-39	BEL	00:45:07	02:43:11	01:53:17	05:32:49
776	706	127	Simon Quast	817	M35-39	DEU	00:38:20	02:40:53	02:01:07	05:33:29
778	708	128	Tim Westheider	893	M35-39	DEU	00:41:41	02:52:53	01:47:51	05:33:33
781	711	129	Alexander Wolgast	188	M35-39	DEU	00:43:12	02:42:16	01:56:24	05:34:15
787	717	130	Christoph Bethke	943	M35-39	DEU	00:41:13	03:05:17	01:36:07	05:34:50
798	726	131	Remco van Beek	1476	M35-39	NLD	00:42:28	02:41:39	02:00:40	05:35:40