Henning Trupke -
Ironman 70.3 Duisburg 2021

Quick facts

1055/941/123Alle/Geschlecht/AK

M50-54Altersklasse

818Startnummer

DEUNationalität


33:06	2:52:44	2:18:06	5:56:19

Vergleiche Henning Trupke mit anderen Athleten!

818 Trupke

591 van Stiphoudt ×

444 Voogt ×

1105 Bernhardt ×

129 Walter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:06	00:33:06	01:44 min/100m	-07:44 (17.) ●	-06:56 (137.) ●	-07:09 (154.) ●
Wechsel		00:38:20	00:05:14	-	-01:15 (56.) ●	-00:48 (487.) ●	-00:45 (589.) ●
Radfahren	22.7 km	01:21:23	00:43:03	31.64 km/h	-00:57 (96.) ●	+00:48 (776.) ●	+00:16 (834.) ●
Radfahren	44.6 km	02:01:21	00:39:58	32.88 km/h	+00:36 (110.) ●	+01:27 (853.) ●	+00:57 (920.) ●
Radfahren	66.1 km	02:45:32	00:44:11	29.2 km/h	+01:57 (132.) ●	+02:54 (931.) ●	+02:15 (1013.) ●
Radfahren	88.2 km	03:28:22	00:42:50	30.96 km/h	+02:36 (141.) ●	+03:22 (996.) ●	+02:48 (1102.) ●
Radfahren	89.7 km	03:31:04	00:02:42	33.33 km/h	+00:07 (137.) ●	+00:10 (957.) ●	+00:09 (1085.) ●
Radfahren	89.7 km	03:31:04	02:52:44	31.16 km/h	+04:19 (119.) ●	+08:41 (893.) ●	+06:25 (973.) ●
Wechsel		03:38:13	00:07:09	-	+01:27 (143.) ●	+02:05 (1039.) ●	+02:09 (1233.) ●
Laufen	2.8 km	03:54:59	00:16:46	05:59 min/km	+02:00 (160.) ●	+02:35 (1067.) ●	+02:23 (1234.) ●
Laufen	4.5 km	04:05:19	00:10:20	06:04 min/km	+01:08 (158.) ●	+01:31 (1065.) ●	+01:24 (1227.) ●
Laufen	6.5 km	04:17:23	00:12:04	06:02 min/km	+02:03 (168.) ●	+02:28 (1108.) ●	+02:21 (1297.) ●
Laufen	7.6 km	04:24:18	00:06:55	06:17 min/km	+00:59 (163.) ●	+01:14 (1095.) ●	+01:10 (1275.) ●
Laufen	10.2 km	04:42:33	00:18:15	07:01 min/km	+02:36 (157.) ●	+03:21 (1081.) ●	+03:10 (1256.) ●
Laufen	12 km	04:53:42	00:11:09	06:11 min/km	+01:33 (159.) ●	+01:56 (1077.) ●	+01:50 (1250.) ●
Laufen	14 km	05:06:12	00:12:30	06:15 min/km	+01:54 (161.) ●	+02:24 (1081.) ●	+02:17 (1258.) ●
Laufen	15 km	05:13:22	00:07:10	07:10 min/km	+00:59 (157.) ●	+01:14 (1075.) ●	+01:10 (1245.) ●
Laufen	17.7 km	05:32:14	00:18:52	06:59 min/km	+02:32 (151.) ●	+03:14 (1037.) ●	+03:03 (1206.) ●
Laufen	19.4 km	05:43:42	00:11:28	06:44 min/km	+01:23 (146.) ●	+01:50 (1024.) ●	+01:43 (1187.) ●
Laufen	21.4 km	05:55:47	00:12:05	06:02 min/km	+01:22 (141.) ●	+01:52 (994.) ●	+01:45 (1161.) ●
Laufen	21.5 km	05:56:19	00:00:32	05:19 min/km	-00:01 (86.) ●	+00:01 (722.) ●	±00:00 (826.) ●
Laufen	21.5 km	05:56:19	02:18:06	06:25 min/km	+18:28 (158.) ●	+23:40 (1062.) ●	+22:16 (1235.) ●
Total	113.1 km	05:56:19	05:56:19	19.04 km/h	+15:15 (123.) ●	+26:42 (941.) ●	+22:56 (1055.) ●

Ges	Sex	Ak	Name	#	AK
1021	911	118	Ulrich Karge	622	M50-54	DEU	00:36:28	02:57:47	02:05:40	05:52:43
1030	918	119	Thomas Junk	210	M50-54	DEU	00:44:36	02:50:08	02:05:20	05:54:09
1036	924	120	Martin Lausmann	1475	M50-54	DEU	00:41:42	02:56:48	02:07:59	05:54:39
1046	932	121	Arnd van Stiphoudt	591	M50-54	DEU	00:43:11	02:50:14	02:09:04	05:55:26
1050	936	122	Dennis Voogt	444	M50-54	NLD	00:40:23	02:55:40	01:59:36	05:55:55
1055	941	123	Henning Trupke	818	M50-54	DEU	00:33:06	02:52:44	02:18:06	05:56:19
1058	943	124	Ralf Bernhardt	1105	M50-54	DEU	00:37:51	02:53:58	02:08:18	05:56:29
1059	944	125	Michael Walter	129	M50-54	DEU	00:34:07	02:42:36	02:27:26	05:56:40
1064	948	126	Tobias Dr. Fröhlich	436	M50-54	DEU	00:46:09	02:46:32	02:14:05	05:57:10
1076	959	127	Andreas Schmidt	669	M50-54	DEU	00:37:45	02:50:21	02:19:15	05:58:07