Sebastian Lammers -
Ironman 70.3 Duisburg 2021

Quick facts

939/841/144Alle/Geschlecht/AK

M35-39Altersklasse

828Startnummer

DEUNationalität


47:29	2:39:44	2:06:22	5:45:51

Vergleiche Sebastian Lammers mit anderen Athleten!

828 Lammers

1098 Touzard ×

1297 Rafalski ×

245 Schröer ×

1410 Stange ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:29	00:47:29	02:29 min/100m	+06:55 (171.) ●	+07:27 (1071.) ●	+07:14 (1251.) ●
Wechsel		00:54:23	00:06:54	-	+01:00 (138.) ●	+00:52 (838.) ●	+00:55 (993.) ●
Radfahren	22.7 km	01:36:06	00:41:43	32.65 km/h	±00:00 (109.) ●	-00:32 (606.) ●	-01:04 (648.) ●
Radfahren	44.6 km	02:13:54	00:37:48	34.76 km/h	-00:21 (106.) ●	-00:43 (564.) ●	-01:13 (603.) ●
Radfahren	66.1 km	02:53:31	00:39:37	32.56 km/h	-01:27 (85.) ●	-01:40 (478.) ●	-02:19 (510.) ●
Radfahren	88.2 km	03:31:37	00:38:06	34.8 km/h	-01:22 (88.) ●	-01:22 (490.) ●	-01:56 (524.) ●
Radfahren	89.7 km	03:34:07	00:02:30	36 km/h	±00:00 (111.) ●	-00:02 (608.) ●	-00:03 (667.) ●
Radfahren	89.7 km	03:34:07	02:39:44	33.69 km/h	-03:10 (90.) ●	-04:19 (514.) ●	-06:35 (549.) ●
Wechsel		03:39:29	00:05:22	-	+00:38 (138.) ●	+00:18 (756.) ●	+00:22 (899.) ●
Laufen	2.8 km	03:53:40	00:14:11	05:03 min/km	+00:30 (129.) ●	±00:00 (668.) ●	-00:12 (738.) ●
Laufen	4.5 km	04:02:23	00:08:43	05:07 min/km	+00:10 (121.) ●	-00:06 (630.) ●	-00:13 (690.) ●
Laufen	6.5 km	04:11:49	00:09:26	04:43 min/km	+00:10 (124.) ●	-00:10 (631.) ●	-00:17 (697.) ●
Laufen	7.6 km	04:17:24	00:05:35	05:04 min/km	+00:05 (118.) ●	-00:06 (614.) ●	-00:10 (674.) ●
Laufen	10.2 km	04:35:32	00:18:08	06:58 min/km	+03:42 (180.) ●	+03:14 (1071.) ●	+03:03 (1245.) ●
Laufen	12 km	04:45:44	00:10:12	05:39 min/km	+01:17 (167.) ●	+00:59 (960.) ●	+00:53 (1096.) ●
Laufen	14 km	04:58:38	00:12:54	06:27 min/km	+03:09 (182.) ●	+02:48 (1109.) ●	+02:41 (1295.) ●
Laufen	15 km	05:05:34	00:06:56	06:56 min/km	+01:12 (174.) ●	+01:00 (1040.) ●	+00:56 (1196.) ●
Laufen	17.7 km	05:24:14	00:18:40	06:54 min/km	+03:32 (171.) ●	+03:02 (1017.) ●	+02:51 (1183.) ●
Laufen	19.4 km	05:34:05	00:09:51	05:47 min/km	+00:34 (142.) ●	+00:13 (769.) ●	+00:06 (869.) ●
Laufen	21.4 km	05:45:19	00:11:14	05:37 min/km	+01:22 (155.) ●	+01:01 (899.) ●	+00:54 (1034.) ●
Laufen	21.5 km	05:45:51	00:00:32	05:19 min/km	+00:02 (136.) ●	+00:01 (723.) ●	±00:00 (828.) ●
Laufen	21.5 km	05:45:51	02:06:22	05:52 min/km	+15:45 (164.) ●	+11:56 (935.) ●	+10:32 (1068.) ●
Total	113.1 km	05:45:51	05:45:51	19.62 km/h	+21:08 (144.) ●	+16:14 (841.) ●	+12:28 (939.) ●

Ges	Sex	Ak	Name	#	AK
898	808	139	Andre Ruffing	1243	M35-39	DEU	00:39:07	02:41:53	02:09:28	05:42:44
908	817	140	Christian Dietrich	585	M35-39	DEU	00:50:42	02:48:21	01:50:21	05:43:31
914	821	141	Florian Zorn	634	M35-39	DEU	00:34:26	02:56:32	02:03:10	05:44:11
924	829	142	Anthony Touzard	1098	M35-39	FRA	00:38:55	02:56:53	01:55:04	05:45:08
935	837	143	Dennis Rafalski	1297	M35-39	DEU	00:43:49	02:41:27	02:08:56	05:45:41
939	841	144	Sebastian Lammers	828	M35-39	DEU	00:47:29	02:39:44	02:06:22	05:45:51
940	842	145	Christian Schröer	245	M35-39	DEU	00:41:16	02:47:39	02:03:50	05:45:55
947	849	146	Stephan Stange	1410	M35-39	DEU	00:40:10	02:59:10	01:55:27	05:46:15
959	859	147	Serge Roman	419	M35-39	BLR	00:43:01	02:57:36	01:55:53	05:48:01
964	864	148	Andres Varela	1330	M35-39	COL	00:35:20	02:47:33	02:16:30	05:48:17