Olaf Sempf -
Ironman 70.3 Duisburg 2021

Quick facts

1232/1072/158Alle/Geschlecht/AK

M50-54Altersklasse

834Startnummer

DEUNationalität


46:44	3:05:16	2:09:36	6:17:42

Vergleiche Olaf Sempf mit anderen Athleten!

834 Sempf

472 Czech ×

1224 Priester ×

303 Hönig ×

508 Janssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:44	00:46:44	02:27 min/100m	+05:54 (156.) ●	+06:42 (1053.) ●	+06:29 (1229.) ●
Wechsel		00:55:54	00:09:10	-	+02:41 (162.) ●	+03:08 (1106.) ●	+03:11 (1309.) ●
Radfahren	22.7 km	01:43:36	00:47:42	28.55 km/h	+03:42 (155.) ●	+05:27 (1100.) ●	+04:55 (1249.) ●
Radfahren	44.6 km	02:27:50	00:44:14	29.71 km/h	+04:52 (168.) ●	+05:43 (1131.) ●	+05:13 (1291.) ●
Radfahren	66.1 km	03:14:25	00:46:35	27.69 km/h	+04:21 (152.) ●	+05:18 (1047.) ●	+04:39 (1184.) ●
Radfahren	88.2 km	03:58:08	00:43:43	30.33 km/h	+03:29 (150.) ●	+04:15 (1040.) ●	+03:41 (1169.) ●
Radfahren	89.7 km	04:01:10	00:03:02	29.67 km/h	+00:27 (170.) ●	+00:30 (1169.) ●	+00:29 (1370.) ●
Radfahren	89.7 km	04:01:10	03:05:16	29.05 km/h	+16:51 (158.) ●	+21:13 (1086.) ●	+18:57 (1234.) ●
Wechsel		04:08:06	00:06:56	-	+01:14 (139.) ●	+01:52 (1020.) ●	+01:56 (1210.) ●
Laufen	2.8 km	04:22:32	00:14:26	05:09 min/km	-00:20 (87.) ●	+00:15 (728.) ●	+00:03 (805.) ●
Laufen	4.5 km	04:31:27	00:08:55	05:14 min/km	-00:17 (81.) ●	+00:06 (700.) ●	-00:01 (772.) ●
Laufen	6.5 km	04:41:20	00:09:53	04:56 min/km	-00:08 (95.) ●	+00:17 (761.) ●	+00:10 (855.) ●
Laufen	7.6 km	04:47:20	00:06:00	05:27 min/km	+00:04 (109.) ●	+00:19 (832.) ●	+00:15 (936.) ●
Laufen	10.2 km	05:03:06	00:15:46	06:03 min/km	+00:07 (108.) ●	+00:52 (846.) ●	+00:41 (957.) ●
Laufen	12 km	05:13:15	00:10:09	05:38 min/km	+00:33 (128.) ●	+00:56 (946.) ●	+00:50 (1079.) ●
Laufen	14 km	05:24:55	00:11:40	05:50 min/km	+01:04 (144.) ●	+01:34 (997.) ●	+01:27 (1151.) ●
Laufen	15 km	05:31:44	00:06:49	06:49 min/km	+00:38 (144.) ●	+00:53 (1013.) ●	+00:49 (1164.) ●
Laufen	17.7 km	05:51:23	00:19:39	07:16 min/km	+03:19 (161.) ●	+04:01 (1078.) ●	+03:50 (1261.) ●
Laufen	19.4 km	06:03:47	00:12:24	07:17 min/km	+02:19 (162.) ●	+02:46 (1095.) ●	+02:39 (1281.) ●
Laufen	21.4 km	06:17:07	00:13:20	06:40 min/km	+02:37 (166.) ●	+03:07 (1112.) ●	+03:00 (1301.) ●
Laufen	21.5 km	06:17:42	00:00:35	05:49 min/km	+00:02 (126.) ●	+00:04 (921.) ●	+00:03 (1071.) ●
Laufen	21.5 km	06:17:42	02:09:36	06:01 min/km	+09:58 (142.) ●	+15:10 (983.) ●	+13:46 (1129.) ●
Total	113.1 km	06:17:42	06:17:42	17.97 km/h	+36:38 (158.) ●	+48:05 (1072.) ●	+44:19 (1232.) ●

Ges	Sex	Ak	Name	#	AK
1200	1052	153	Michael Maas	1003	M50-54	DEU	00:43:38	02:58:28	02:18:10	06:11:32
1201	1053	154	Björn Schindelholz	923	M50-54	CHE	00:43:31	02:58:31	02:14:03	06:12:00
1220	1064	155	Daniel Cantinier	846	M50-54	BEL	00:43:14	03:10:00	02:07:35	06:15:59
1222	1066	156	Czeslaw Czech	472	M50-54	DEU	00:45:51	02:57:00	02:17:22	06:16:15
1230	1070	157	Jörg Priester	1224	M50-54	DEU	00:36:27	03:04:31	02:24:54	06:17:27
1232	1072	158	Olaf Sempf	834	M50-54	DEU	00:46:44	03:05:16	02:09:36	06:17:42
1236	1075	159	Michael Hönig	303	M50-54	DEU	00:37:17	03:11:47	02:08:34	06:18:39
1253	1088	160	Rob Janssen	508	M50-54	NLD	00:42:19	02:53:52	02:30:53	06:22:52
1265	1096	161	Jens Köthen	771	M50-54	DEU	00:53:16	02:55:19	02:24:30	06:25:03
1272	1101	162	Oliver Engel	1179	M50-54	DEU	00:50:53	03:10:57	02:09:18	06:26:50