Dominik Poncette -
Ironman 70.3 Duisburg 2021

Quick facts

1255/1090/177Alle/Geschlecht/AK

M35-39Altersklasse

836Startnummer

DEUNationalität


51:45	3:01:51	2:14:02	6:23:01

Vergleiche Dominik Poncette mit anderen Athleten!

836 Poncette

936 Lluberes ×

1128 Breitbach ×

1087 Kieroth ×

845 Schöneis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:45	00:51:45	02:43 min/100m	+11:11 (189.) ●	+11:43 (1147.) ●	+11:30 (1346.) ●
Wechsel		00:58:36	00:06:51	-	+00:57 (136.) ●	+00:49 (827.) ●	+00:52 (981.) ●
Radfahren	22.7 km	01:45:23	00:46:47	29.11 km/h	+05:04 (173.) ●	+04:32 (1069.) ●	+04:00 (1203.) ●
Radfahren	44.6 km	02:27:17	00:41:54	31.36 km/h	+03:45 (170.) ●	+03:23 (1032.) ●	+02:53 (1145.) ●
Radfahren	66.1 km	03:14:04	00:46:47	27.57 km/h	+05:43 (170.) ●	+05:30 (1056.) ●	+04:51 (1195.) ●
Radfahren	88.2 km	03:57:58	00:43:54	30.21 km/h	+04:26 (168.) ●	+04:26 (1049.) ●	+03:52 (1181.) ●
Radfahren	89.7 km	04:00:27	00:02:29	36.24 km/h	-00:01 (104.) ●	-00:03 (577.) ●	-00:04 (634.) ●
Radfahren	89.7 km	04:00:27	03:01:51	29.6 km/h	+18:57 (169.) ●	+17:48 (1055.) ●	+15:32 (1183.) ●
Wechsel		04:08:59	00:08:32	-	+03:48 (189.) ●	+03:28 (1135.) ●	+03:32 (1338.) ●
Laufen	2.8 km	04:24:58	00:15:59	05:42 min/km	+02:18 (174.) ●	+01:48 (1002.) ●	+01:36 (1144.) ●
Laufen	4.5 km	04:35:21	00:10:23	06:06 min/km	+01:50 (180.) ●	+01:34 (1073.) ●	+01:27 (1236.) ●
Laufen	6.5 km	04:46:21	00:11:00	05:30 min/km	+01:44 (172.) ●	+01:24 (1025.) ●	+01:17 (1171.) ●
Laufen	7.6 km	04:52:57	00:06:36	06:00 min/km	+01:06 (174.) ●	+00:55 (1047.) ●	+00:51 (1204.) ●
Laufen	10.2 km	05:10:08	00:17:11	06:36 min/km	+02:45 (171.) ●	+02:17 (1013.) ●	+02:06 (1168.) ●
Laufen	12 km	05:21:06	00:10:58	06:05 min/km	+02:03 (178.) ●	+01:45 (1057.) ●	+01:39 (1224.) ●
Laufen	14 km	05:33:13	00:12:07	06:03 min/km	+02:22 (174.) ●	+02:01 (1042.) ●	+01:54 (1208.) ●
Laufen	15 km	05:40:15	00:07:02	07:02 min/km	+01:18 (178.) ●	+01:06 (1054.) ●	+01:02 (1219.) ●
Laufen	17.7 km	05:58:58	00:18:43	06:55 min/km	+03:35 (172.) ●	+03:05 (1021.) ●	+02:54 (1187.) ●
Laufen	19.4 km	06:10:15	00:11:17	06:38 min/km	+02:00 (170.) ●	+01:39 (1004.) ●	+01:32 (1162.) ●
Laufen	21.4 km	06:22:31	00:12:16	06:08 min/km	+02:24 (172.) ●	+02:03 (1018.) ●	+01:56 (1186.) ●
Laufen	21.5 km	06:23:01	00:00:30	04:59 min/km	±00:00 (106.) ●	-00:01 (534.) ●	-00:02 (605.) ●
Laufen	21.5 km	06:23:01	02:14:02	06:14 min/km	+23:25 (173.) ●	+19:36 (1032.) ●	+18:12 (1194.) ●
Total	113.1 km	06:23:01	06:23:01	17.72 km/h	+58:18 (177.) ●	+53:24 (1090.) ●	+49:38 (1255.) ●

Ges	Sex	Ak	Name	#	AK
1221	1065	172	Alex Eckardt	600	M35-39	DEU	00:54:42	03:04:48	02:09:04	06:16:02
1223	1067	173	Henning Jessen	984	M35-39	DEU	00:46:49	03:16:20	02:00:47	06:16:35
1228	1069	174	Philipp Schulz	1526	M35-39	DEU	00:44:01	03:05:08	02:15:54	06:17:16
1250	1086	175	Alberto Lluberes	936	M35-39	DEU	00:50:14	03:08:56	02:02:24	06:22:00
1252	1087	176	Markus Breitbach	1128	M35-39	DEU	00:51:10	03:19:17	01:56:46	06:22:45
1255	1090	177	Dominik Poncette	836	M35-39	DEU	00:51:45	03:01:51	02:14:02	06:23:01
1256	1091	178	Lars Kieroth	1087	M35-39	DEU	00:48:05	02:46:10	02:34:07	06:23:04
1264	1095	179	Raoul Schöneis	845	M35-39	DEU	00:41:43	03:11:02	02:17:35	06:24:39
1269	1098	180	Patrick Richter	322	M35-39	DEU	00:40:50	02:36:54	02:53:07	06:26:18
1270	1099	181	Stefan Büssemaker	1111	M35-39	DEU	00:42:50	03:06:14	02:20:38	06:26:31