Ralf Koch -
Ironman 70.3 Duisburg 2021

Quick facts

507/467/29Alle/Geschlecht/AK

M55-59Altersklasse

898Startnummer

DEUNationalität


34:40	2:35:51	1:57:30	5:15:15

Vergleiche Ralf Koch mit anderen Athleten!

898 Koch

1033 Becker ×

89 Steingraeber ×

126 Versluijs ×

360 Schop ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:40	00:34:40	01:49 min/100m	-06:25 (15.) ●	-05:22 (229.) ●	-05:35 (267.) ●
Wechsel		00:38:14	00:03:34	-	-02:54 (6.) ●	-02:28 (104.) ●	-02:25 (151.) ●
Radfahren	22.7 km	01:19:03	00:40:49	33.37 km/h	-01:56 (39.) ●	-01:26 (486.) ●	-01:58 (522.) ●
Radfahren	44.6 km	01:56:03	00:37:00	35.51 km/h	-02:02 (31.) ●	-01:31 (444.) ●	-02:01 (473.) ●
Radfahren	66.1 km	02:34:04	00:38:01	33.93 km/h	-03:53 (20.) ●	-03:16 (309.) ●	-03:55 (324.) ●
Radfahren	88.2 km	03:11:43	00:37:39	35.22 km/h	-02:21 (29.) ●	-01:49 (432.) ●	-02:23 (461.) ●
Radfahren	89.7 km	03:14:05	00:02:22	38.03 km/h	-00:12 (23.) ●	-00:10 (313.) ●	-00:11 (345.) ●
Radfahren	89.7 km	03:14:05	02:35:51	34.53 km/h	-10:24 (24.) ●	-08:12 (409.) ●	-10:28 (437.) ●
Wechsel		03:17:45	00:03:40	-	-01:43 (19.) ●	-01:24 (312.) ●	-01:20 (398.) ●
Laufen	2.8 km	03:31:17	00:13:32	04:50 min/km	-01:27 (28.) ●	-00:39 (513.) ●	-00:51 (562.) ●
Laufen	4.5 km	03:39:55	00:08:38	05:04 min/km	-00:37 (37.) ●	-00:11 (594.) ●	-00:18 (650.) ●
Laufen	6.5 km	03:50:56	00:11:01	05:30 min/km	+01:00 (92.) ●	+01:25 (1028.) ●	+01:18 (1174.) ●
Laufen	7.6 km	03:56:29	00:05:33	05:02 min/km	-00:24 (44.) ●	-00:08 (600.) ●	-00:12 (658.) ●
Laufen	10.2 km	04:11:15	00:14:46	05:40 min/km	-00:51 (50.) ●	-00:08 (662.) ●	-00:19 (734.) ●
Laufen	12 km	04:20:46	00:09:31	05:17 min/km	-00:07 (64.) ●	+00:18 (774.) ●	+00:12 (869.) ●
Laufen	14 km	04:31:09	00:10:23	05:11 min/km	-00:08 (65.) ●	+00:17 (757.) ●	+00:10 (857.) ●
Laufen	15 km	04:37:25	00:06:16	06:16 min/km	±00:00 (70.) ●	+00:20 (824.) ●	+00:16 (934.) ●
Laufen	17.7 km	04:53:30	00:16:05	05:57 min/km	-00:13 (66.) ●	+00:27 (771.) ●	+00:16 (872.) ●
Laufen	19.4 km	05:03:40	00:10:10	05:58 min/km	+00:08 (73.) ●	+00:32 (830.) ●	+00:25 (944.) ●
Laufen	21.4 km	05:14:45	00:11:05	05:32 min/km	+00:27 (81.) ●	+00:52 (886.) ●	+00:45 (1013.) ●
Laufen	21.5 km	05:15:15	00:00:30	04:59 min/km	-00:04 (33.) ●	-00:01 (537.) ●	-00:02 (608.) ●
Laufen	21.5 km	05:15:15	01:57:30	05:27 min/km	-02:16 (61.) ●	+03:04 (752.) ●	+01:40 (842.) ●
Total	113.1 km	05:15:15	05:15:15	21.53 km/h	-23:42 (29.) ●	-14:22 (467.) ●	-18:08 (507.) ●

Ges	Sex	Ak	Name	#	AK
433	400	24	Harald Mechler	113	M55-59	DEU	00:36:14	02:35:05	01:50:59	05:10:19
436	403	25	Frank Schubert	79	M55-59	DEU	00:37:51	02:42:43	01:42:06	05:10:24
441	408	26	Claus Felder	1237	M55-59	DEU	00:37:19	02:34:56	01:45:52	05:10:30
463	427	27	Heinrich Becker	1033	M55-59	DEU	00:38:29	02:42:14	01:38:22	05:12:05
477	439	28	Uwe Steingraeber	89	M55-59	DEU	00:43:41	02:27:09	01:51:54	05:13:12
507	467	29	Ralf Koch	898	M55-59	DEU	00:34:40	02:35:51	01:57:30	05:15:15
510	470	30	Erwin Versluijs	126	M55-59	NLD	00:39:55	02:41:30	01:43:35	05:15:19
521	480	31	Ron Schop	360	M55-59	NLD	00:34:54	02:38:57	01:49:32	05:16:33
526	483	32	Hagen Knafla	555	M55-59	DEU	00:35:07	02:37:46	01:52:58	05:16:47
553	508	33	Olivier Zimmer	257	M55-59	DEU	00:37:04	02:39:54	01:49:24	05:18:23