Henk Oosterhof -
Ironman 70.3 Duisburg 2021

Quick facts

745/680/13Alle/Geschlecht/AK

M60-64Altersklasse

900Startnummer

NLDNationalität


35:06	2:44:58	2:03:28	5:31:18

Vergleiche Henk Oosterhof mit anderen Athleten!

900 Oosterhof

431 Muhren ×

918 Janssen ×

526 Schwarz ×

421 Bauhaus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:06	00:35:06	01:50 min/100m	-06:39 (9.) ●	-04:56 (258.) ●	-05:09 (300.) ●
Wechsel		00:39:25	00:04:19	-	-02:49 (6.) ●	-01:43 (269.) ●	-01:40 (337.) ●
Radfahren	22.7 km	01:22:03	00:42:38	31.95 km/h	-01:24 (16.) ●	+00:23 (719.) ●	-00:09 (772.) ●
Radfahren	44.6 km	02:01:19	00:39:16	33.46 km/h	-01:03 (19.) ●	+00:45 (758.) ●	+00:15 (817.) ●
Radfahren	66.1 km	02:42:04	00:40:45	31.66 km/h	-02:33 (15.) ●	-00:32 (605.) ●	-01:11 (650.) ●
Radfahren	88.2 km	03:21:57	00:39:53	33.25 km/h	-01:08 (18.) ●	+00:25 (719.) ●	-00:09 (772.) ●
Radfahren	89.7 km	03:24:23	00:02:26	36.99 km/h	-00:10 (11.) ●	-00:06 (460.) ●	-00:07 (501.) ●
Radfahren	89.7 km	03:24:23	02:44:58	32.62 km/h	-06:18 (16.) ●	+00:55 (687.) ●	-01:21 (737.) ●
Wechsel		03:27:50	00:03:27	-	-02:22 (8.) ●	-01:37 (247.) ●	-01:33 (324.) ●
Laufen	2.8 km	03:42:40	00:14:50	05:17 min/km	-01:14 (18.) ●	+00:39 (823.) ●	+00:27 (917.) ●
Laufen	4.5 km	03:51:54	00:09:14	05:25 min/km	-00:48 (15.) ●	+00:25 (815.) ●	+00:18 (908.) ●
Laufen	6.5 km	04:01:49	00:09:55	04:57 min/km	-00:59 (14.) ●	+00:19 (775.) ●	+00:12 (870.) ●
Laufen	7.6 km	04:07:44	00:05:55	05:22 min/km	-00:36 (12.) ●	+00:14 (801.) ●	+00:10 (896.) ●
Laufen	10.2 km	04:23:00	00:15:16	05:52 min/km	-01:59 (12.) ●	+00:22 (753.) ●	+00:11 (848.) ●
Laufen	12 km	04:32:24	00:09:24	05:13 min/km	-01:16 (8.) ●	+00:11 (738.) ●	+00:05 (828.) ●
Laufen	14 km	04:50:20	00:17:56	08:58 min/km	+06:09 (39.) ●	+07:50 (1196.) ●	+07:43 (1413.) ●
Laufen	15 km	04:56:18	00:05:58	05:58 min/km	-00:56 (8.) ●	+00:02 (699.) ●	-00:02 (781.) ●
Laufen	17.7 km	05:11:12	00:14:54	05:31 min/km	-03:07 (8.) ●	-00:44 (566.) ●	-00:55 (629.) ●
Laufen	19.4 km	05:20:33	00:09:21	05:30 min/km	-01:42 (9.) ●	-00:17 (624.) ●	-00:24 (692.) ●
Laufen	21.4 km	05:30:45	00:10:12	05:06 min/km	-01:34 (12.) ●	-00:01 (690.) ●	-00:08 (772.) ●
Laufen	21.5 km	05:31:18	00:00:33	05:29 min/km	-00:03 (16.) ●	+00:02 (799.) ●	+00:01 (922.) ●
Laufen	21.5 km	05:31:18	02:03:28	05:44 min/km	-08:05 (21.) ●	+09:02 (886.) ●	+07:38 (1006.) ●
Total	113.1 km	05:31:18	05:31:18	20.48 km/h	-26:13 (13.) ●	+01:41 (680.) ●	-02:05 (745.) ●

Ges	Sex	Ak	Name	#	AK
500	461	8	Thomas Schuchmann	1190	M60-64	DEU	00:39:49	02:26:20	01:58:00	05:14:52
517	477	9	Wolfgang Thomas	29	M60-64	DEU	00:33:53	02:33:19	01:59:24	05:16:05
578	529	10	Michael Götz	342	M60-64	DEU	00:34:40	02:39:07	01:57:38	05:19:43
580	531	11	Mario Muhren	431	M60-64	DEU	00:40:44	02:46:08	01:42:56	05:19:45
679	618	12	Donald Janssen	918	M60-64	NLD	00:34:44	02:42:09	02:03:26	05:27:34
745	680	13	Henk Oosterhof	900	M60-64	NLD	00:35:06	02:44:58	02:03:28	05:31:18
772	702	14	Harald Schwarz	526	M60-64	DEU	00:42:41	02:49:22	01:49:02	05:33:11
825	746	15	Frank Bauhaus	421	M60-64	DEU	00:36:31	02:51:01	02:00:11	05:37:25
836	754	16	Gerard Gijzen	734	M60-64	NLD	00:38:56	02:47:33	02:03:28	05:38:19
867	779	17	Christoph Breucker	906	M60-64	DEU	00:47:11	02:44:03	02:00:17	05:40:42