Ruth Henshaw -
Ironman 70.3 Muskoka 2021

Quick facts

321/52/9Alle/Geschlecht/AK

F45-49Altersklasse

96Startnummer

CANNationalität


44:46	2:47:06	2:02:50	5:42:55

Vergleiche Ruth Henshaw mit anderen Athleten!

96 Henshaw

749 Duga ×

717 Horwitz ×

1135 Allard ×

82 Rattee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:46	00:44:46	02:21 min/100m	+03:46 (30.) ●	+02:56 (164.) ●	+03:48 (632.) ●
Wechsel		00:48:59	00:04:13	-	-00:17 (20.) ●	-00:32 (110.) ●	-00:29 (419.) ●
Radfahren	24.1 km	01:33:45	00:44:46	32.3 km/h	-06:53 (3.) ●	-08:06 (18.) ●	-04:36 (199.) ●
Radfahren	44.9 km	02:12:37	00:38:52	32.11 km/h	-05:08 (5.) ●	-05:48 (31.) ●	-02:43 (304.) ●
Radfahren	66.2 km	02:51:46	00:39:09	32.64 km/h	-05:43 (5.) ●	-06:28 (20.) ●	-03:37 (248.) ●
Radfahren	89.6 km	03:36:05	00:44:19	31.68 km/h	-05:11 (7.) ●	-06:21 (33.) ●	-03:09 (298.) ●
Radfahren	89.6 km	03:36:05	02:47:06	32.17 km/h	-22:55 (5.) ●	-26:43 (24.) ●	-14:05 (256.) ●
Wechsel		03:40:05	00:04:00	-	+00:17 (24.) ●	+00:02 (143.) ●	+00:07 (527.) ●
Laufen	0.2 km	03:41:20	00:01:15	06:15 min/km	-00:16 (15.) ●	-00:11 (87.) ●	-00:04 (473.) ●
Laufen	3.2 km	03:56:52	00:15:32	05:10 min/km	-01:22 (18.) ●	-01:45 (80.) ●	-00:38 (415.) ●
Laufen	5.3 km	04:09:55	00:13:03	06:12 min/km	-01:15 (14.) ●	-01:43 (66.) ●	-00:48 (373.) ●
Laufen	8 km	04:23:41	00:13:46	05:05 min/km	-01:24 (15.) ●	-01:58 (73.) ●	-01:02 (379.) ●
Laufen	10.5 km	04:39:47	00:16:06	06:26 min/km	-01:56 (15.) ●	-02:19 (69.) ●	-01:22 (347.) ●
Laufen	13.7 km	04:56:38	00:16:51	05:15 min/km	-02:16 (12.) ●	-02:39 (61.) ●	-01:41 (318.) ●
Laufen	15.8 km	05:10:36	00:13:58	06:39 min/km	-02:04 (11.) ●	-02:11 (57.) ●	-01:34 (299.) ●
Laufen	18 km	05:25:19	00:14:43	06:41 min/km	-01:39 (11.) ●	-02:10 (62.) ●	-01:36 (309.) ●
Laufen	20.8 km	05:41:18	00:15:59	05:42 min/km	-02:21 (11.) ●	-02:54 (48.) ●	-02:23 (261.) ●
Laufen	21.4 km	05:42:55	00:01:37	02:41 min/km	-00:09 (12.) ●	-00:10 (64.) ●	-00:07 (339.) ●
Laufen	21.4 km	05:42:55	02:02:50	05:44 min/km	-14:42 (11.) ●	-18:00 (61.) ●	-11:15 (324.) ●
Total	112.9 km	05:42:55	05:42:55	19.75 km/h	-33:51 (9.) ●	-42:17 (52.) ●	-21:54 (321.) ●

Ges	Sex	Ak	Name	#	AK
69	3	1	Blaire Kniaziew Gervais	64	F45-49	CAN	00:30:47	02:42:02	01:39:09	04:55:42
85	6	2	Angela Lilly	542	F45-49	CAN	00:28:48	02:36:51	01:48:41	04:58:45
96	9	3	Sharon Gallant	647	F45-49	CAN	00:32:08	02:45:11	01:40:46	05:02:54
113	13	4	Alison Davies	50	F45-49	CAN	00:35:23	02:47:26	01:37:48	05:07:48
115	14	5	Stacy Groppler	986	F45-49	CAN	00:35:44	02:44:09	01:43:14	05:07:50
188	27	6	Katherine Kay	741	F45-49	CAN	00:32:10	02:49:56	01:51:58	05:20:33
229	35	7	Janet Duga	749	F45-49	CAN	00:35:26	02:54:45	01:53:49	05:28:42
287	45	8	Laura Horwitz	717	F45-49	CAN	00:44:07	02:56:06	01:49:28	05:37:59
321	52	9	Ruth Henshaw	96	F45-49	CAN	00:44:46	02:47:06	02:02:50	05:42:55
323	53	10	Diane Allard	1135	F45-49	CAN	00:44:20	02:59:07	01:54:45	05:43:23