Francis Gingras -
Ironman Mont-Tremblant 2017

Quick facts

1489/1147/242Alle/Geschlecht/AK

M40-44Altersklasse

1381Startnummer

CANNationalität


1:47:36	7:16:55	5:21:29	14:46:04

Vergleiche Francis Gingras mit anderen Athleten!

1381 Gingras

1319 Bodo ×

1340 Craven ×

1530 Vena ×

1386 Hamilton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:47:36	01:47:36	02:45 min/100m	+27:59 (258.) ●	+26:57 (1312.) ●	+26:20 (1750.) ●
Wechsel		01:59:23	00:11:47	-	+02:29 (218.) ●	+02:09 (1041.) ●	+02:06 (1379.) ●
Radfahren	7 km	02:13:27	00:14:04	29.86 km/h	+01:19 (228.) ●	+01:05 (1100.) ●	+00:49 (1341.) ●
Radfahren	33 km	03:14:27	01:01:00	25.57 km/h	+09:25 (252.) ●	+08:39 (1245.) ●	+07:35 (1601.) ●
Radfahren	66 km	04:29:28	01:15:01	26.39 km/h	+11:19 (252.) ●	+10:20 (1257.) ●	+09:09 (1616.) ●
Radfahren	72.5 km	04:45:33	00:16:05	24.25 km/h	+02:32 (251.) ●	+02:21 (1245.) ●	+02:04 (1599.) ●
Radfahren	81.5 km	05:11:30	00:25:57	20.81 km/h	+05:17 (254.) ●	+04:46 (1247.) ●	+04:18 (1629.) ●
Radfahren	90 km	05:28:22	00:16:52	30.24 km/h	+01:52 (225.) ●	+01:30 (1088.) ●	+01:10 (1359.) ●
Radfahren	96.5 km	05:44:37	00:16:15	24 km/h	+01:50 (220.) ●	+01:30 (1041.) ●	+01:06 (1306.) ●
Radfahren	122.5 km	06:54:29	01:09:52	22.33 km/h	+10:06 (233.) ●	+08:50 (1125.) ●	+07:41 (1437.) ●
Radfahren	155.5 km	08:13:09	01:18:40	25.17 km/h	+10:27 (236.) ●	+09:13 (1125.) ●	+08:05 (1445.) ●
Radfahren	162 km	08:30:19	00:17:10	22.72 km/h	+02:41 (241.) ●	+02:29 (1206.) ●	+02:14 (1567.) ●
Radfahren	170.5 km	08:57:30	00:27:11	18.76 km/h	+04:37 (241.) ●	+04:10 (1179.) ●	+03:45 (1535.) ●
Radfahren	179.7 km	09:15:17	00:17:47	31.04 km/h	+02:11 (234.) ●	+01:50 (1121.) ●	+01:31 (1417.) ●
Radfahren	180.2 km	09:16:18	00:01:01	29.51 km/h	-00:01 (130.) ●	-00:02 (570.) ●	-00:03 (694.) ●
Radfahren	180.2 km	09:16:18	07:16:55	24.75 km/h	+01:03:35 (241.) ●	+56:41 (1179.) ●	+49:24 (1503.) ●
Wechsel		09:24:35	00:08:17	-	+02:18 (215.) ●	+01:57 (1054.) ●	+02:00 (1423.) ●
Laufen	3.4 km	09:52:45	00:28:10	08:17 min/km	+03:37 (220.) ●	+03:12 (1067.) ●	+02:41 (1359.) ●
Laufen	10.3 km	10:32:39	00:39:54	05:46 min/km	+02:26 (183.) ●	+01:24 (862.) ●	+00:48 (1079.) ●
Laufen	16.5 km	11:16:16	00:43:37	07:02 min/km	+03:27 (185.) ●	+02:37 (898.) ●	+02:05 (1148.) ●
Laufen	21.1 km	11:58:17	00:42:01	09:08 min/km	+09:09 (242.) ●	+08:28 (1201.) ●	+08:08 (1593.) ●
Laufen	25.5 km	12:29:53	00:31:36	07:10 min/km	+02:01 (164.) ●	+01:34 (838.) ●	+01:19 (1095.) ●
Laufen	32.4 km	13:17:49	00:47:56	06:56 min/km	+04:00 (183.) ●	+03:25 (902.) ●	+03:04 (1190.) ●
Laufen	37.6 km	14:07:14	00:49:25	09:30 min/km	+04:16 (191.) ●	+03:25 (913.) ●	+03:02 (1190.) ●
Laufen	42.2 km	14:46:04	00:38:50	08:26 min/km	+05:03 (212.) ●	+04:03 (1028.) ●	+03:46 (1348.) ●
Laufen	42.2 km	14:46:04	05:21:29	07:37 min/km	+33:59 (188.) ●	+28:08 (961.) ●	+24:53 (1246.) ●
Total	226.3 km	14:46:04	14:46:04	15.32 km/h	+02:10:20 (242.) ●	+01:55:52 (1147.) ●	+01:44:43 (1489.) ●

Ges	Sex	Ak	Name	#	AK
1463	1127	237	Thom Burberry	1324	M40-44	CAN	01:04:37	06:37:37	06:44:35	14:39:36
1468	1131	238	Mathieu O'Brien	1464	M40-44	CAN	01:42:48	06:31:43	05:23:44	14:40:22
1482	1142	239	Duncan McDowall	1444	M40-44	CAN	01:37:28	07:38:26	05:04:40	14:44:05
1484	1143	240	Mark Bodo	1319	M40-44	USA	01:25:41	07:20:08	05:33:29	14:45:10
1488	1146	241	Nate Craven	1340	M40-44	USA	01:14:50	07:42:21	05:32:56	14:46:03
1489	1147	242	Francis Gingras	1381	M40-44	CAN	01:47:36	07:16:55	05:21:29	14:46:04
1502	1154	243	Joseph Vena	1530	M40-44	USA	01:20:14	07:18:57	05:52:48	14:48:15
1506	1158	244	Chris Hamilton	1386	M40-44	CAN	01:56:35	07:42:24	04:50:05	14:49:10
1525	1168	245	Stephan Ringuette	1485	M40-44	CAN	01:26:38	07:30:29	05:39:35	14:55:09
1530	1173	246	Eric Matkowski	1439	M40-44	USA	01:40:06	07:17:23	05:26:17	14:56:46