Heather Koning -
Ironman 70.3 Maine 2021

Quick facts

177/10/3Alle/Geschlecht/AK

F30-34Altersklasse

1032Startnummer

USANationalität


33:57	2:24:13	1:48:29	4:51:58

Vergleiche Heather Koning mit anderen Athleten!

1032 Koning

634 Foster ×

1068 Chew ×

139 Dahlin ×

1153 Goodman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:43	00:32:43	01:43 min/100m	-05:38 (9.) ●	-08:18 (24.) ●	-06:20 (163.) ●
Schwimmen	2 km	00:33:57	00:01:14	01:13 min/100m	-00:10 (12.) ●	-00:16 (45.) ●	-00:11 (270.) ●
Schwimmen	2 km	00:33:57	00:33:57	01:41 min/100m	-05:48 (9.) ●	-08:34 (25.) ●	-06:31 (164.) ●
Wechsel		00:37:12	00:03:15	-	-01:49 (4.) ●	-02:23 (20.) ●	-02:14 (161.) ●
Radfahren	1.8 km	00:41:44	00:04:32	23.82 km/h	-00:57 (1.) ●	-01:08 (6.) ●	-00:45 (136.) ●
Radfahren	25.7 km	01:22:35	00:40:51	35.1 km/h	-09:46 (1.) ●	-11:06 (3.) ●	-07:34 (99.) ●
Radfahren	49.9 km	01:44:16	00:21:41	66.96 km/h	-05:28 (1.) ●	-06:03 (3.) ●	-04:06 (100.) ●
Radfahren	78 km	02:09:11	00:24:55	67.67 km/h	-06:15 (1.) ●	-06:51 (3.) ●	-04:27 (145.) ●
Radfahren	88 km	02:35:41	00:26:30	22.64 km/h	-05:01 (3.) ●	-06:01 (12.) ●	-03:34 (225.) ●
Radfahren	88.9 km	02:58:10	00:22:29	2.4 km/h	-04:03 (3.) ●	-04:47 (14.) ●	-02:49 (237.) ●
Radfahren	89.2 km	03:01:25	00:03:15	5.54 km/h	-00:40 (1.) ●	-00:46 (7.) ●	-00:32 (159.) ●
Radfahren	89.2 km	03:01:25	02:24:13	37.11 km/h	-32:10 (1.) ●	-36:42 (5.) ●	-23:47 (146.) ●
Wechsel		03:03:29	00:02:04	-	-02:01 (6.) ●	-02:35 (14.) ●	-02:14 (115.) ●
Laufen	2 km	03:13:25	00:09:56	04:58 min/km	-02:16 (10.) ●	-02:48 (30.) ●	-01:34 (278.) ●
Laufen	6.6 km	03:32:27	00:19:02	04:08 min/km	-03:49 (10.) ●	-05:03 (31.) ●	-02:48 (286.) ●
Laufen	10 km	03:49:38	00:17:11	05:03 min/km	-03:25 (12.) ●	-04:29 (37.) ●	-02:20 (345.) ●
Laufen	12 km	04:01:07	00:11:29	05:44 min/km	-02:12 (12.) ●	-03:00 (43.) ●	-01:33 (367.) ●
Laufen	15.9 km	04:21:34	00:20:27	05:14 min/km	-04:15 (13.) ●	-05:18 (41.) ●	-02:52 (334.) ●
Laufen	19.3 km	04:39:56	00:18:22	05:24 min/km	-04:01 (13.) ●	-04:46 (51.) ●	-02:33 (364.) ●
Laufen	21.8 km	04:51:58	00:12:02	04:48 min/km	-02:19 (12.) ●	-03:07 (51.) ●	-01:40 (368.) ●
Laufen	21.8 km	04:51:58	01:48:29	04:58 min/km	-22:17 (11.) ●	-28:31 (38.) ●	-15:20 (325.) ●
Total	113 km	04:51:58	04:51:58	23.22 km/h	-01:04:05 (3.) ●	-01:18:45 (10.) ●	-50:06 (177.) ●

Ges	Sex	Ak	Name	#	AK
125	6	1	Mary Foster	634	F30-34	USA	00:31:17	02:27:45	01:38:22	04:41:45
141	8	2	Christina Chew	1068	F30-34	USA	00:36:21	02:30:33	01:33:03	04:45:43
177	10	3	Heather Koning	1032	F30-34	USA	00:33:57	02:24:13	01:48:29	04:51:58
183	12	4	Lauren Dahlin	139	F30-34	USA	00:38:30	02:28:36	01:39:17	04:52:19
185	13	5	Holly Goodman	1153	F30-34	USA	00:35:49	02:33:14	01:38:36	04:52:31
209	17	6	Cortney Penta	1103	F30-34	USA	00:35:03	02:36:37	01:37:52	04:55:42
228	18	7	Emma Rudnik	1135	F30-34	USA	00:41:46	02:34:58	01:36:28	04:59:32
243	22	8	Allyce McWhorter	1174	F30-34	USA	00:30:58	02:42:12	01:42:33	05:00:58
276	26	9	Julie Moore	227	F30-34	USA	00:36:48	02:37:39	01:43:48	05:04:48
312	32	10	Katie Norwood	230	F30-34	USA	00:41:18	02:44:11	01:37:48	05:09:58