Don Provost -
Ironman 70.3 Maine 2021

Quick facts

480/408/29Alle/Geschlecht/AK

M55-59Altersklasse

398Startnummer

USANationalität


38:42	2:37:17	2:06:50	5:31:01

Vergleiche Don Provost mit anderen Athleten!

398 Provost

1160 Narron ×

984 Cragg ×

477 Russo ×

826 Kiefaber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:23	00:37:23	01:58 min/100m	-02:39 (26.) ●	-00:51 (356.) ●	-01:40 (472.) ●
Schwimmen	2 km	00:38:42	00:01:19	01:18 min/100m	-00:11 (19.) ●	-00:04 (327.) ●	-00:06 (426.) ●
Schwimmen	2 km	00:38:42	00:38:42	01:56 min/100m	-02:50 (24.) ●	-00:55 (353.) ●	-01:46 (468.) ●
Wechsel		00:43:23	00:04:41	-	-01:12 (27.) ●	-00:49 (324.) ●	-00:48 (459.) ●
Radfahren	1.8 km	00:48:08	00:04:45	22.74 km/h	-00:33 (15.) ●	-00:22 (220.) ●	-00:32 (237.) ●
Radfahren	25.7 km	01:33:10	00:45:02	31.84 km/h	-02:41 (26.) ●	-01:54 (307.) ●	-03:23 (336.) ●
Radfahren	49.9 km	01:57:15	00:24:05	60.29 km/h	-01:09 (27.) ●	-00:53 (324.) ●	-01:42 (359.) ●
Radfahren	78 km	02:24:22	00:27:07	62.18 km/h	-01:31 (23.) ●	-01:14 (323.) ●	-02:15 (355.) ●
Radfahren	88 km	02:52:54	00:28:32	21.03 km/h	-00:45 (41.) ●	-00:29 (380.) ●	-01:32 (423.) ●
Radfahren	88.9 km	03:16:53	00:23:59	2.25 km/h	-00:32 (44.) ●	-00:28 (384.) ●	-01:19 (434.) ●
Radfahren	89.2 km	03:20:40	00:03:47	4.76 km/h	+00:06 (54.) ●	+00:06 (504.) ●	±00:00 (615.) ●
Radfahren	89.2 km	03:20:40	02:37:17	34.03 km/h	-07:05 (27.) ●	-05:14 (330.) ●	-10:43 (363.) ●
Wechsel		03:24:11	00:03:31	-	-01:05 (25.) ●	-00:42 (317.) ●	-00:47 (434.) ●
Laufen	2 km	03:35:03	00:10:52	05:26 min/km	-01:02 (24.) ●	-00:09 (379.) ●	-00:38 (453.) ●
Laufen	6.6 km	03:56:12	00:21:09	04:35 min/km	-01:31 (31.) ●	+00:15 (427.) ●	-00:41 (508.) ●
Laufen	10 km	04:17:14	00:21:02	06:11 min/km	+00:48 (52.) ●	+02:23 (595.) ●	+01:31 (768.) ●
Laufen	12 km	04:30:27	00:13:13	06:36 min/km	-00:21 (38.) ●	+00:47 (510.) ●	+00:11 (646.) ●
Laufen	15.9 km	04:54:23	00:23:56	06:08 min/km	-00:33 (41.) ●	+01:37 (517.) ●	+00:37 (657.) ●
Laufen	19.3 km	05:16:31	00:22:08	06:30 min/km	+00:14 (51.) ●	+02:07 (550.) ●	+01:13 (707.) ●
Laufen	21.8 km	05:31:01	00:14:30	05:48 min/km	+00:18 (49.) ●	+01:24 (556.) ●	+00:48 (727.) ●
Laufen	21.8 km	05:31:01	02:06:50	05:49 min/km	-02:07 (40.) ●	+08:24 (514.) ●	+03:01 (653.) ●
Total	113 km	05:31:01	05:31:01	20.48 km/h	-14:19 (29.) ●	+00:44 (408.) ●	-11:03 (480.) ●

Ges	Sex	Ak	Name	#	AK
399	345	24	Carl Dewald	449	M55-59	CAN	00:38:46	02:33:31	02:00:34	05:22:09
416	361	25	John Totman Jr	540	M55-59	USA	00:36:22	02:42:27	01:53:30	05:23:52
462	394	26	Mark Lavoie	559	M55-59	USA	00:42:36	02:46:07	01:47:45	05:28:29
475	403	27	James Narron	1160	M55-59	USA	00:44:28	02:38:34	01:59:44	05:30:44
478	406	28	Michael Cragg	984	M55-59	USA	00:42:35	02:37:40	01:59:19	05:30:53
480	408	29	Don Provost	398	M55-59	USA	00:38:42	02:37:17	02:06:50	05:31:01
484	412	30	Victor Russo	477	M55-59	USA	00:41:26	02:36:23	02:01:06	05:31:43
486	414	31	Drew Kiefaber	826	M55-59	USA	00:44:07	02:41:43	01:54:01	05:32:08
492	418	32	Carl O'Brien	440	M55-59	USA	00:36:42	02:40:03	02:05:41	05:33:26
499	424	33	Michael Piacentini	1096	M55-59	USA	00:39:08	02:31:06	02:16:59	05:34:21