Erik Tongern -
Ironman 70.3 Zell am See 2021

Quick facts

1048/867/176Alle/Geschlecht/AK

M30-34Altersklasse

1339Startnummer

GERNationalität


45:07	3:40:18	2:15:41	7:04:24

Vergleiche Erik Tongern mit anderen Athleten!

1339 Tongern

1216 Kuhn ×

1159 Hafner ×

1141 Friedrichkeit ×

1158 Gürbüz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:07	00:45:07	02:22 min/100m	+05:56 (160.) ●	+05:14 (777.) ●	+05:05 (949.) ●
Wechsel		00:58:23	00:13:16	-	+05:22 (174.) ●	+04:48 (873.) ●	+04:56 (1075.) ●
Radfahren	15 km	01:28:03	00:29:40	30.34 km/h	+03:35 (171.) ●	+03:11 (831.) ●	+02:50 (980.) ●
Radfahren	32 km	02:18:59	00:50:56	20.03 km/h	+10:02 (176.) ●	+08:53 (871.) ●	+08:06 (1043.) ●
Radfahren	35.4 km	02:39:31	00:20:32	9.94 km/h	+03:50 (165.) ●	+03:07 (801.) ●	+02:44 (950.) ●
Radfahren	45 km	02:53:43	00:14:12	40.56 km/h	+01:01 (154.) ●	+00:50 (727.) ●	+00:39 (831.) ●
Radfahren	58 km	03:20:28	00:26:45	29.16 km/h	+03:48 (173.) ●	+03:21 (836.) ●	+02:56 (985.) ●
Radfahren	73 km	03:56:53	00:36:25	24.71 km/h	+09:20 (179.) ●	+08:42 (914.) ●	+08:09 (1111.) ●
Radfahren	80 km	04:16:45	00:19:52	21.14 km/h	+04:54 (178.) ●	+04:37 (914.) ●	+04:22 (1115.) ●
Radfahren	90 km	04:38:41	00:21:56	27.36 km/h	+05:14 (180.) ●	+04:58 (925.) ●	+04:43 (1127.) ●
Radfahren	90 km	04:38:41	03:40:18	24.51 km/h	+41:44 (177.) ●	+37:39 (876.) ●	+34:29 (1056.) ●
Wechsel		04:48:43	00:10:02	-	+02:44 (173.) ●	+03:40 (871.) ●	+03:37 (1072.) ●
Laufen	2.8 km	05:05:39	00:16:56	06:02 min/km	+02:42 (166.) ●	+02:16 (810.) ●	+02:04 (963.) ●
Laufen	7.3 km	05:34:38	00:28:59	06:26 min/km	+05:34 (171.) ●	+04:54 (849.) ●	+04:33 (1017.) ●
Laufen	11.9 km	06:03:57	00:29:19	06:22 min/km	+05:44 (170.) ●	+05:03 (840.) ●	+04:44 (1010.) ●
Laufen	16.3 km	06:34:04	00:30:07	06:50 min/km	+05:18 (159.) ●	+04:37 (807.) ●	+04:18 (969.) ●
Laufen	21 km	07:03:15	00:29:11	06:12 min/km	+04:37 (156.) ●	+04:06 (776.) ●	+03:49 (932.) ●
Laufen	21.1 km	07:04:24	00:01:09	11:29 min/km	+00:11 (161.) ●	+00:09 (790.) ●	+00:09 (966.) ●
Laufen	21.1 km	07:04:24	02:15:41	06:25 min/km	+24:06 (164.) ●	+21:05 (819.) ●	+19:37 (985.) ●
Total	113 km	07:04:24	07:04:24	15.98 km/h	+01:19:52 (176.) ●	+01:12:26 (867.) ●	+01:07:44 (1048.) ●

Ges	Sex	Ak	Name	#	AK
1014	840	171	Patrick Denninger	1114	M30-34	GER	00:39:34	03:35:05	02:22:36	06:53:34
1015	841	172	Dominik Unzicker	1345	M30-34	GER	00:44:02	03:24:22	02:25:27	06:53:38
1022	847	173	Steven Spader	1323	M30-34	ITA	00:38:39	03:33:56	02:26:57	06:54:28
1027	850	174	Stefan Kuhn	1216	M30-34	SUI	00:52:21	03:44:10	01:40:57	06:55:22
1039	859	175	Alexander Hafner	1159	M30-34	AUT	00:41:51	03:27:16	02:26:53	07:00:45
1048	867	176	Erik Tongern	1339	M30-34	GER	00:45:07	03:40:18	02:15:41	07:04:24
1067	880	177	Joachim Friedrichkeit	1141	M30-34	GER	00:41:59	03:34:28	02:28:50	07:09:02
1083	890	178	Caglar Gürbüz	1158	M30-34	GER	00:51:24	03:36:19	02:32:09	07:17:25
1099	902	179	Claudius Dietsche	1119	M30-34	GER	00:52:50	03:10:12	03:00:34	07:25:27
1107	909	180	Jörg Schreiber	1305	M30-34	GER	00:45:09	03:50:03	02:34:10	07:30:15