Howard Liem -
Ironman 70.3 Zell am See 2021

Quick facts

565/500/97Alle/Geschlecht/AK

M35-39Altersklasse

1511Startnummer

NEDNationalität


42:45	2:56:54	1:51:44	5:50:56

Vergleiche Howard Liem mit anderen Athleten!

1511 Liem

1440 Gherghel ×

1641 Woiwod ×

1401 Bor ×

251 Chmeliczek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:09 (122.) ●	+02:52 (670.) ●	+02:43 (811.) ●
Wechsel		00:55:01	00:12:16	-	+03:59 (147.) ●	+03:48 (832.) ●	+03:56 (1030.) ●
Radfahren	15 km	01:21:01	00:26:00	34.62 km/h	-00:22 (79.) ●	-00:29 (438.) ●	-00:50 (476.) ●
Radfahren	32 km	02:02:12	00:41:11	24.77 km/h	-00:51 (85.) ●	-00:52 (462.) ●	-01:39 (506.) ●
Radfahren	35.4 km	02:18:30	00:16:18	12.52 km/h	-01:08 (68.) ●	-01:07 (386.) ●	-01:30 (418.) ●
Radfahren	45 km	02:31:47	00:13:17	43.36 km/h	+00:06 (99.) ●	-00:05 (531.) ●	-00:16 (589.) ●
Radfahren	58 km	02:54:47	00:23:00	33.91 km/h	-00:27 (86.) ●	-00:24 (464.) ●	-00:49 (499.) ●
Radfahren	73 km	03:21:42	00:26:55	33.44 km/h	-00:41 (84.) ●	-00:48 (460.) ●	-01:21 (496.) ●
Radfahren	80 km	03:36:12	00:14:30	28.97 km/h	-00:40 (73.) ●	-00:45 (379.) ●	-01:00 (410.) ●
Radfahren	90 km	03:51:55	00:15:43	38.18 km/h	-01:10 (46.) ●	-01:15 (238.) ●	-01:30 (255.) ●
Radfahren	90 km	03:51:55	02:56:54	30.53 km/h	-05:13 (78.) ●	-05:45 (420.) ●	-08:55 (450.) ●
Wechsel		03:59:12	00:07:17	-	+01:18 (121.) ●	+00:55 (706.) ●	+00:52 (871.) ●
Laufen	2.8 km	04:13:32	00:14:20	05:07 min/km	-00:14 (90.) ●	-00:20 (456.) ●	-00:32 (519.) ●
Laufen	7.3 km	04:36:51	00:23:19	05:10 min/km	-00:38 (80.) ●	-00:46 (437.) ●	-01:07 (498.) ●
Laufen	11.9 km	05:00:47	00:23:56	05:12 min/km	-00:13 (94.) ●	-00:20 (476.) ●	-00:39 (546.) ●
Laufen	16.3 km	05:25:31	00:24:44	05:37 min/km	-00:38 (86.) ●	-00:46 (439.) ●	-01:05 (510.) ●
Laufen	21 km	05:50:02	00:24:31	05:12 min/km	-00:24 (93.) ●	-00:34 (480.) ●	-00:51 (557.) ●
Laufen	21.1 km	05:50:56	00:00:54	08:59 min/km	-00:04 (60.) ●	-00:06 (313.) ●	-00:06 (373.) ●
Laufen	21.1 km	05:50:56	01:51:44	05:17 min/km	-02:11 (88.) ●	-02:52 (449.) ●	-04:20 (519.) ●
Total	113 km	05:50:56	05:50:56	19.32 km/h	+01:02 (97.) ●	-01:02 (500.) ●	-05:44 (565.) ●

Ges	Sex	Ak	Name	#	AK
543	481	92	Simon Lohr	1515	M35-39	GER	00:46:12	02:50:41	01:55:33	05:48:48
544	482	93	Nicholas Quarta	1557	M35-39	RSA	00:33:16	02:58:09	02:02:53	05:48:52
552	488	94	Sergii Kisalo	1486	M35-39	UKR	00:41:12	03:07:51	01:48:48	05:49:33
556	492	95	Tudor Gherghel	1440	M35-39	ROU	00:42:31	03:03:22	01:51:57	05:50:02
563	499	96	Christian Woiwod	1641	M35-39	GER	00:50:45	02:49:32	02:00:02	05:50:28
565	500	97	Howard Liem	1511	M35-39	NED	00:42:45	02:56:54	01:51:44	05:50:56
582	512	98	Arjan Bor	1401	M35-39	NED	00:42:49	03:00:08	01:55:49	05:52:38
585	515	99	Benjamin Chmeliczek	251	M35-39	GER	00:38:58	02:54:51	02:03:58	05:52:54
609	536	100	Daniel Garcia	1436	M35-39	SUI	00:36:49	03:00:31	02:02:11	05:55:39
629	555	101	Patrick Dewar	1417	M35-39	IRL	00:39:58	03:14:07	01:50:31	05:57:55