Toinette van Niekerk -
Ironman 70.3 South Africa 2021
Quick facts
53/5/2Alle/Geschlecht/AK
F35-39Altersklasse
111Startnummer
South AfricaNationalität
13:04 | 2:53:52 | 1:36:59 | 4:49:09 |
Vergleiche Toinette van Niekerk mit anderen Athleten!
111 van Niekerk
95 Gouws ×
107 Scates ×
101 Lourens ×
110 van Den Heever ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:04 | 00:13:04 | 01:38 min/100m | -02:13 (5.) ● | -02:15 (24.) ● | -01:11 (147.) ● |
Wechsel | 00:16:36 | 00:03:32 | - | -03:03 (1.) ● | -02:31 (4.) ● | -02:32 (28.) ● | |
Radfahren | 45 km | 01:57:54 | 01:41:18 | 26.65 km/h | -22:10 (3.) ● | -21:47 (6.) ● | -13:56 (80.) ● |
Radfahren | 90 km | 03:10:28 | 01:12:34 | 37.21 km/h | -15:02 (4.) ● | -19:04 (6.) ● | -12:23 (67.) ● |
Radfahren | 90 km | 03:10:28 | 02:53:52 | 31.06 km/h | -37:12 (4.) ● | -40:51 (7.) ● | -26:19 (73.) ● |
Wechsel | 03:12:10 | 00:01:42 | - | -02:25 (1.) ● | -02:21 (3.) ● | -02:15 (14.) ● | |
Laufen | 0.7 km | 03:14:58 | 00:02:48 | 04:00 min/km | -00:54 (2.) ● | -01:02 (5.) ● | -00:52 (39.) ● |
Laufen | 5.9 km | 03:38:56 | 00:23:58 | 04:36 min/km | -07:23 (2.) ● | -07:55 (4.) ● | -06:16 (48.) ● |
Laufen | 11.2 km | 04:02:55 | 00:23:59 | 04:31 min/km | -07:27 (2.) ● | -07:29 (4.) ● | -06:16 (52.) ● |
Laufen | 16.3 km | 04:27:42 | 00:24:47 | 04:51 min/km | -08:49 (2.) ● | -09:27 (4.) ● | -08:28 (45.) ● |
Laufen | 21.1 km | 04:49:09 | 00:21:27 | 04:28 min/km | -07:03 (2.) ● | -07:13 (4.) ● | -06:45 (45.) ● |
Laufen | 21.1 km | 04:49:09 | 01:36:59 | 04:35 min/km | -31:36 (2.) ● | -33:06 (4.) ● | -28:37 (47.) ● |
Total | 111.9 km | 04:49:09 | 04:49:09 | 23.22 km/h | -01:16:29 (2.) ● | -01:21:04 (5.) ● | -01:00:54 (53.) ● |