Jaco Cilliers -
Ironman 70.3 South Africa 2021
Quick facts
368/270/45Alle/Geschlecht/AK
M35-39Altersklasse
227Startnummer
South AfricaNationalität
16:50 | 3:33:18 | 3:06:52 | 7:18:54 |
Vergleiche Jaco Cilliers mit anderen Athleten!
227 Cilliers
259 Manjezi ×
253 Kruger ×
251 Kruger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:16:50 | 00:16:50 | 02:06 min/100m | +03:24 (44.) ● | +02:59 (257.) ● | +02:35 (338.) ● |
Wechsel | 00:28:21 | 00:11:31 | - | +05:28 (46.) ● | +05:27 (280.) ● | +05:27 (385.) ● | |
Radfahren | 45 km | 02:34:14 | 02:05:53 | 21.45 km/h | +15:15 (38.) ● | +13:36 (230.) ● | +10:39 (287.) ● |
Radfahren | 90 km | 04:01:39 | 01:27:25 | 30.89 km/h | +06:25 (35.) ● | +05:00 (194.) ● | +02:28 (229.) ● |
Radfahren | 90 km | 04:01:39 | 03:33:18 | 25.32 km/h | +21:40 (36.) ● | +18:36 (220.) ● | +13:07 (266.) ● |
Wechsel | 04:12:02 | 00:10:23 | - | +06:20 (46.) ● | +06:28 (282.) ● | +06:26 (388.) ● | |
Laufen | 0.7 km | 04:16:31 | 00:04:29 | 06:24 min/km | +01:02 (41.) ● | +00:53 (251.) ● | +00:49 (341.) ● |
Laufen | 5.9 km | 05:01:28 | 00:44:57 | 08:38 min/km | +15:56 (46.) ● | +15:19 (279.) ● | +14:43 (383.) ● |
Laufen | 11.2 km | 05:48:52 | 00:47:24 | 08:56 min/km | +18:10 (46.) ● | +17:35 (282.) ● | +17:09 (388.) ● |
Laufen | 16.3 km | 06:38:52 | 00:50:00 | 09:48 min/km | +17:54 (46.) ● | +17:05 (282.) ● | +16:45 (388.) ● |
Laufen | 21.1 km | 07:18:54 | 00:40:02 | 08:20 min/km | +12:27 (44.) ● | +12:00 (274.) ● | +11:50 (379.) ● |
Laufen | 21.1 km | 07:18:54 | 03:06:52 | 08:51 min/km | +01:05:29 (46.) ● | +01:02:52 (280.) ● | +01:01:16 (386.) ● |
Total | 111.9 km | 07:18:54 | 07:18:54 | 15.3 km/h | +01:42:21 (45.) ● | +01:36:22 (270.) ● | +01:28:51 (368.) ● |