Gida de Swardt -
Ironman 70.3 South Africa 2021
Quick facts
168/138/23Alle/Geschlecht/AK
M35-39Altersklasse
234Startnummer
South AfricaNationalität
12:18 | 3:19:58 | 1:56:16 | 5:38:59 |
Vergleiche Gida de Swardt mit anderen Athleten!
234 de Swardt
223 Brown ×
226 Chapple ×
233 de Lange ×
237 Goldschmidt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:12:18 | 00:12:18 | 01:32 min/100m | -01:08 (11.) ● | -01:33 (80.) ● | -01:57 (91.) ● |
Wechsel | 00:19:27 | 00:07:09 | - | +01:06 (34.) ● | +01:05 (211.) ● | +01:05 (292.) ● | |
Radfahren | 45 km | 02:13:26 | 01:53:59 | 23.69 km/h | +03:21 (31.) ● | +01:42 (162.) ● | -01:15 (192.) ● |
Radfahren | 90 km | 03:39:25 | 01:25:59 | 31.4 km/h | +04:59 (34.) ● | +03:34 (181.) ● | +01:02 (212.) ● |
Radfahren | 90 km | 03:39:25 | 03:19:58 | 27 km/h | +08:20 (32.) ● | +05:16 (166.) ● | -00:13 (194.) ● |
Wechsel | 03:42:43 | 00:03:18 | - | -00:45 (20.) ● | -00:37 (131.) ● | -00:39 (174.) ● | |
Laufen | 0.7 km | 03:45:58 | 00:03:15 | 04:38 min/km | -00:12 (20.) ● | -00:21 (109.) ● | -00:25 (134.) ● |
Laufen | 5.9 km | 04:14:24 | 00:28:26 | 05:28 min/km | -00:35 (21.) ● | -01:12 (130.) ● | -01:48 (164.) ● |
Laufen | 11.2 km | 04:42:56 | 00:28:32 | 05:23 min/km | -00:42 (21.) ● | -01:17 (127.) ● | -01:43 (161.) ● |
Laufen | 16.3 km | 05:13:22 | 00:30:26 | 05:58 min/km | -01:40 (18.) ● | -02:29 (112.) ● | -02:49 (145.) ● |
Laufen | 21.1 km | 05:38:59 | 00:25:37 | 05:20 min/km | -01:58 (17.) ● | -02:25 (102.) ● | -02:35 (135.) ● |
Laufen | 21.1 km | 05:38:59 | 01:56:16 | 05:30 min/km | -05:07 (18.) ● | -07:44 (115.) ● | -09:20 (147.) ● |
Total | 111.9 km | 05:38:59 | 05:38:59 | 19.81 km/h | +02:26 (23.) ● | -03:33 (138.) ● | -11:04 (168.) ● |