Helé Niehaus -
Ironman 70.3 South Africa 2021
Quick facts
352/93/19Alle/Geschlecht/AK
F25-29Altersklasse
303Startnummer
South AfricaNationalität
15:45 | 4:07:52 | 2:31:24 | 7:05:45 |
Vergleiche Helé Niehaus mit anderen Athleten!
303 Niehaus
310 Treloar ×
305 Olivier ×
290 Boardman ×
308 Taljaard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:15:45 | 00:15:45 | 01:58 min/100m | +01:23 (14.) ● | +00:26 (68.) ● | +01:30 (301.) ● |
Wechsel | 00:23:05 | 00:07:20 | - | +01:39 (17.) ● | +01:17 (81.) ● | +01:16 (298.) ● | |
Radfahren | 45 km | 02:50:31 | 02:27:26 | 18.31 km/h | +24:25 (21.) ● | +24:21 (104.) ● | +32:12 (383.) ● |
Radfahren | 90 km | 04:30:57 | 01:40:26 | 26.88 km/h | +09:41 (17.) ● | +08:48 (83.) ● | +15:29 (345.) ● |
Radfahren | 90 km | 04:30:57 | 04:07:52 | 21.79 km/h | +34:06 (19.) ● | +33:09 (99.) ● | +47:41 (376.) ● |
Wechsel | 04:34:21 | 00:03:24 | - | -00:08 (13.) ● | -00:39 (45.) ● | -00:33 (184.) ● | |
Laufen | 0.7 km | 04:38:27 | 00:04:06 | 05:51 min/km | +00:26 (16.) ● | +00:16 (74.) ● | +00:26 (302.) ● |
Laufen | 5.9 km | 05:14:38 | 00:36:11 | 06:57 min/km | +05:29 (19.) ● | +04:18 (82.) ● | +05:57 (332.) ● |
Laufen | 11.2 km | 05:51:19 | 00:36:41 | 06:55 min/km | +06:06 (19.) ● | +05:13 (85.) ● | +06:26 (339.) ● |
Laufen | 16.3 km | 06:30:56 | 00:39:37 | 07:46 min/km | +05:59 (17.) ● | +05:23 (80.) ● | +06:22 (314.) ● |
Laufen | 21.1 km | 07:05:45 | 00:34:49 | 07:15 min/km | +06:29 (19.) ● | +06:09 (94.) ● | +06:37 (342.) ● |
Laufen | 21.1 km | 07:05:45 | 02:31:24 | 07:10 min/km | +24:29 (18.) ● | +21:19 (82.) ● | +25:48 (330.) ● |
Total | 111.9 km | 07:05:45 | 07:05:45 | 15.77 km/h | +01:01:29 (19.) ● | +55:32 (93.) ● | +01:15:42 (352.) ● |