Lourens van Zyl -
Ironman 70.3 South Africa 2021
Quick facts
255/202/28Alle/Geschlecht/AK
M40-44Altersklasse
408Startnummer
South AfricaNationalität
15:39 | 3:25:45 | 2:16:09 | 6:08:53 |
Vergleiche Lourens van Zyl mit anderen Athleten!
408 van Zyl
383 Leach ×
392 Patel ×
407 van Heerden ×
368 Ensor ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:15:39 | 00:15:39 | 01:57 min/100m | +01:48 (30.) ● | +01:48 (231.) ● | +01:24 (297.) ● |
Wechsel | 00:23:04 | 00:07:25 | - | +01:36 (28.) ● | +01:21 (218.) ● | +01:21 (302.) ● | |
Radfahren | 45 km | 02:19:25 | 01:56:21 | 23.21 km/h | +07:28 (27.) ● | +04:04 (181.) ● | +01:07 (215.) ● |
Radfahren | 90 km | 03:48:49 | 01:29:24 | 30.2 km/h | +09:02 (28.) ● | +06:59 (208.) ● | +04:27 (249.) ● |
Radfahren | 90 km | 03:48:49 | 03:25:45 | 26.25 km/h | +16:30 (29.) ● | +11:03 (194.) ● | +05:34 (230.) ● |
Wechsel | 03:52:44 | 00:03:55 | - | +00:16 (22.) ● | ±00:00 (170.) ● | -00:02 (226.) ● | |
Laufen | 0.7 km | 03:57:00 | 00:04:16 | 06:05 min/km | +00:45 (32.) ● | +00:40 (241.) ● | +00:36 (325.) ● |
Laufen | 5.9 km | 04:28:34 | 00:31:34 | 06:04 min/km | +02:58 (27.) ● | +01:56 (194.) ● | +01:20 (255.) ● |
Laufen | 11.2 km | 04:59:37 | 00:31:03 | 05:51 min/km | +02:04 (26.) ● | +01:14 (181.) ● | +00:48 (240.) ● |
Laufen | 16.3 km | 05:35:31 | 00:35:54 | 07:02 min/km | +03:22 (25.) ● | +02:59 (194.) ● | +02:39 (262.) ● |
Laufen | 21.1 km | 06:08:53 | 00:33:22 | 06:57 min/km | +05:49 (30.) ● | +05:20 (231.) ● | +05:10 (313.) ● |
Laufen | 21.1 km | 06:08:53 | 02:16:09 | 06:27 min/km | +14:58 (27.) ● | +12:09 (203.) ● | +10:33 (272.) ● |
Total | 111.9 km | 06:08:53 | 06:08:53 | 18.2 km/h | +35:08 (28.) ● | +26:21 (202.) ● | +18:50 (255.) ● |