Russell Spring -
Ironman 70.3 South Africa 2021
Quick facts
376/274/6Alle/Geschlecht/AK
M60-64Altersklasse
428Startnummer
South AfricaNationalität
15:27 | 4:06:15 | 2:52:15 | 7:26:34 |
Vergleiche Russell Spring mit anderen Athleten!
428 Spring
424 May ×
429 Webb ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:15:27 | 00:15:27 | 01:55 min/100m | +00:15 (3.) ● | +01:36 (225.) ● | +01:12 (287.) ● |
Wechsel | 00:23:22 | 00:07:55 | - | +01:13 (5.) ● | +01:51 (239.) ● | +01:51 (331.) ● | |
Radfahren | 45 km | 02:43:41 | 02:20:19 | 19.24 km/h | +18:12 (6.) ● | +28:02 (274.) ● | +25:05 (371.) ● |
Radfahren | 90 km | 04:29:37 | 01:45:56 | 25.49 km/h | +16:26 (6.) ● | +23:31 (274.) ● | +20:59 (371.) ● |
Radfahren | 90 km | 04:29:37 | 04:06:15 | 21.93 km/h | +34:38 (6.) ● | +51:33 (274.) ● | +46:04 (371.) ● |
Wechsel | 04:34:19 | 00:04:42 | - | +00:15 (4.) ● | +00:47 (205.) ● | +00:45 (279.) ● | |
Laufen | 0.7 km | 04:39:14 | 00:04:55 | 07:01 min/km | +00:49 (6.) ● | +01:19 (270.) ● | +01:15 (364.) ● |
Laufen | 5.9 km | 05:19:51 | 00:40:37 | 07:48 min/km | +08:05 (6.) ● | +10:59 (268.) ● | +10:23 (364.) ● |
Laufen | 11.2 km | 06:05:15 | 00:45:24 | 08:33 min/km | +12:32 (6.) ● | +15:35 (278.) ● | +15:09 (384.) ● |
Laufen | 16.3 km | 06:48:01 | 00:42:46 | 08:23 min/km | +07:23 (6.) ● | +09:51 (255.) ● | +09:31 (351.) ● |
Laufen | 21.1 km | 07:26:34 | 00:38:33 | 08:01 min/km | +08:08 (6.) ● | +10:31 (265.) ● | +10:21 (368.) ● |
Laufen | 21.1 km | 07:26:34 | 02:52:15 | 08:09 min/km | +36:57 (6.) ● | +48:15 (273.) ● | +46:39 (377.) ● |
Total | 111.9 km | 07:26:34 | 07:26:34 | 15.03 km/h | +01:13:18 (6.) ● | +01:44:02 (274.) ● | +01:36:31 (376.) ● |