Mark Alderman -
Ironman 70.3 South Africa 2021
Quick facts
58/53/5Alle/Geschlecht/AK
M50-54Altersklasse
484Startnummer
South AfricaNationalität
11:39 | 2:56:45 | 1:35:28 | 4:52:33 |
Vergleiche Mark Alderman mit anderen Athleten!
484 Alderman
515 Pruis ×
485 Attenborough ×
507 Moss ×
505 Kohler ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:11:39 | 00:11:39 | 01:27 min/100m | -03:45 (4.) ● | -02:12 (50.) ● | -02:36 (55.) ● |
Wechsel | 00:15:49 | 00:04:10 | - | -03:05 (2.) ● | -01:54 (51.) ● | -01:54 (65.) ● | |
Radfahren | 45 km | 01:58:02 | 01:42:13 | 26.41 km/h | -16:32 (6.) ● | -10:04 (78.) ● | -13:01 (85.) ● |
Radfahren | 90 km | 03:12:34 | 01:14:32 | 36.23 km/h | -14:44 (3.) ● | -07:53 (82.) ● | -10:25 (90.) ● |
Radfahren | 90 km | 03:12:34 | 02:56:45 | 30.55 km/h | -31:16 (5.) ● | -17:57 (76.) ● | -23:26 (83.) ● |
Wechsel | 03:17:05 | 00:04:31 | - | -00:17 (17.) ● | +00:36 (193.) ● | +00:34 (260.) ● | |
Laufen | 0.7 km | 03:19:59 | 00:02:54 | 04:08 min/km | -01:06 (2.) ● | -00:42 (50.) ● | -00:46 (56.) ● |
Laufen | 5.9 km | 03:43:39 | 00:23:40 | 04:33 min/km | -09:05 (2.) ● | -05:58 (41.) ● | -06:34 (44.) ● |
Laufen | 11.2 km | 04:07:01 | 00:23:22 | 04:24 min/km | -08:38 (2.) ● | -06:27 (38.) ● | -06:53 (41.) ● |
Laufen | 16.3 km | 04:31:14 | 00:24:13 | 04:44 min/km | -11:04 (4.) ● | -08:42 (38.) ● | -09:02 (40.) ● |
Laufen | 21.1 km | 04:52:33 | 00:21:19 | 04:26 min/km | -08:17 (4.) ● | -06:43 (40.) ● | -06:53 (43.) ● |
Laufen | 21.1 km | 04:52:33 | 01:35:28 | 04:31 min/km | -38:10 (2.) ● | -28:32 (36.) ● | -30:08 (39.) ● |
Total | 111.9 km | 04:52:33 | 04:52:33 | 22.95 km/h | -01:16:33 (5.) ● | -49:59 (53.) ● | -57:30 (58.) ● |