Thuthuka Songelwa -
Ironman 70.3 South Africa 2021
Quick facts
362/96/12Alle/Geschlecht/AK
F40-44Altersklasse
543Startnummer
South AfricaNationalität
15:27 | 4:07:43 | 2:36:37 | 7:11:47 |
Vergleiche Thuthuka Songelwa mit anderen Athleten!
543 Songelwa
539 Oosthuizen ×
531 Axon ×
537 le Roux ×
544 Truter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:15:27 | 00:15:27 | 01:55 min/100m | -00:48 (7.) ● | +00:08 (63.) ● | +01:12 (288.) ● |
Wechsel | 00:23:19 | 00:07:52 | - | +00:58 (12.) ● | +01:49 (91.) ● | +01:48 (329.) ● | |
Radfahren | 45 km | 02:45:34 | 02:22:15 | 18.98 km/h | +15:08 (13.) ● | +19:10 (98.) ● | +27:01 (375.) ● |
Radfahren | 90 km | 04:31:02 | 01:45:28 | 25.6 km/h | +09:19 (13.) ● | +13:50 (95.) ● | +20:31 (368.) ● |
Radfahren | 90 km | 04:31:02 | 04:07:43 | 21.8 km/h | +24:27 (13.) ● | +33:00 (98.) ● | +47:32 (375.) ● |
Wechsel | 04:35:10 | 00:04:08 | - | -00:20 (7.) ● | +00:05 (61.) ● | +00:11 (241.) ● | |
Laufen | 0.7 km | 04:39:40 | 00:04:30 | 06:25 min/km | +00:13 (10.) ● | +00:40 (90.) ● | +00:50 (344.) ● |
Laufen | 5.9 km | 05:17:58 | 00:38:18 | 07:21 min/km | +04:43 (12.) ● | +06:25 (92.) ● | +08:04 (352.) ● |
Laufen | 11.2 km | 05:56:38 | 00:38:40 | 07:17 min/km | +06:50 (12.) ● | +07:12 (92.) ● | +08:25 (353.) ● |
Laufen | 16.3 km | 06:38:08 | 00:41:30 | 08:08 min/km | +06:19 (12.) ● | +07:16 (88.) ● | +08:15 (338.) ● |
Laufen | 21.1 km | 07:11:47 | 00:33:39 | 07:00 min/km | +04:38 (11.) ● | +04:59 (84.) ● | +05:27 (322.) ● |
Laufen | 21.1 km | 07:11:47 | 02:36:37 | 07:25 min/km | +22:43 (12.) ● | +26:32 (88.) ● | +31:01 (344.) ● |
Total | 111.9 km | 07:11:47 | 07:11:47 | 15.55 km/h | +47:00 (12.) ● | +01:01:34 (96.) ● | +01:21:44 (362.) ● |