Cassim Parak -
Ironman 70.3 South Africa 2021
Quick facts
373/272/10Alle/Geschlecht/AK
M55-59Altersklasse
582Startnummer
South AfricaNationalität
20:05 | 3:59:46 | 2:44:37 | 7:24:25 |
Vergleiche Cassim Parak mit anderen Athleten!
582 Parak
585 Seddon ×
575 Gordon ×
591 Zerwick ×
589 Wilkins ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:20:05 | 00:20:05 | 02:30 min/100m | +02:25 (12.) ● | +06:14 (275.) ● | +05:50 (375.) ● |
Wechsel | 00:29:24 | 00:09:19 | - | +02:58 (13.) ● | +03:15 (265.) ● | +03:15 (367.) ● | |
Radfahren | 45 km | 02:53:36 | 02:24:12 | 18.72 km/h | +15:36 (13.) ● | +31:55 (277.) ● | +28:58 (376.) ● |
Radfahren | 90 km | 04:29:10 | 01:35:34 | 28.25 km/h | -00:16 (7.) ● | +13:09 (243.) ● | +10:37 (307.) ● |
Radfahren | 90 km | 04:29:10 | 03:59:46 | 22.52 km/h | +15:20 (11.) ● | +45:04 (269.) ● | +39:35 (359.) ● |
Wechsel | 04:39:48 | 00:10:38 | - | +05:21 (14.) ● | +06:43 (283.) ● | +06:41 (389.) ● | |
Laufen | 0.7 km | 04:44:47 | 00:04:59 | 07:07 min/km | +00:13 (10.) ● | +01:23 (272.) ● | +01:19 (368.) ● |
Laufen | 5.9 km | 05:27:45 | 00:42:58 | 08:15 min/km | +05:43 (12.) ● | +13:20 (273.) ● | +12:44 (375.) ● |
Laufen | 11.2 km | 06:07:51 | 00:40:06 | 07:33 min/km | +02:38 (12.) ● | +10:17 (268.) ● | +09:51 (369.) ● |
Laufen | 16.3 km | 06:51:01 | 00:43:10 | 08:27 min/km | +01:02 (8.) ● | +10:15 (256.) ● | +09:55 (353.) ● |
Laufen | 21.1 km | 07:24:25 | 00:33:24 | 06:57 min/km | -02:33 (4.) ● | +05:22 (232.) ● | +05:12 (314.) ● |
Laufen | 21.1 km | 07:24:25 | 02:44:37 | 07:48 min/km | +07:03 (10.) ● | +40:37 (263.) ● | +39:01 (364.) ● |
Total | 111.9 km | 07:24:25 | 07:24:25 | 15.11 km/h | +33:07 (10.) ● | +01:41:53 (272.) ● | +01:34:22 (373.) ● |