Samy El-Menshawy -
Ironman Switzerland Thun 2021

Quick facts

597/523/89Alle/Geschlecht/AK

M35-39Altersklasse

583Startnummer

GERNationalität


1:03:09	6:20:53	4:37:40	12:11:53

Vergleiche Samy El-Menshawy mit anderen Athleten!

583 El-Menshawy

918 Belge ×

653 Ammann ×

1005 Stoimenov ×

892 Kopp ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:09	01:03:09	01:39 min/100m	+06:27 (108.) ●	+06:14 (637.) ●	+05:52 (728.) ●
Wechsel		01:10:14	00:07:05	-	+01:03 (90.) ●	+00:30 (549.) ●	+00:32 (642.) ●
Radfahren	12 km	01:35:42	00:25:28	28.27 km/h	+01:44 (98.) ●	+01:09 (585.) ●	+00:41 (647.) ●
Radfahren	24.8 km	02:00:41	00:24:59	30.74 km/h	+02:23 (111.) ●	+01:47 (663.) ●	+01:34 (736.) ●
Radfahren	34.5 km	02:17:44	00:17:03	34.13 km/h	+01:25 (107.) ●	+01:05 (629.) ●	+00:56 (697.) ●
Radfahren	54.1 km	03:04:08	00:46:24	25.34 km/h	+04:43 (110.) ●	+03:50 (648.) ●	+03:27 (731.) ●
Radfahren	72.4 km	03:44:47	00:40:39	27.01 km/h	+03:49 (108.) ●	+03:04 (626.) ●	+02:40 (694.) ●
Radfahren	81 km	04:01:37	00:16:50	30.65 km/h	+01:42 (102.) ●	+01:29 (644.) ●	+01:20 (726.) ●
Radfahren	89.5 km	04:16:26	00:14:49	34.42 km/h	+00:33 (87.) ●	+00:27 (530.) ●	+00:18 (578.) ●
Radfahren	101.5 km	04:42:34	00:26:08	27.55 km/h	+01:24 (91.) ●	+00:57 (532.) ●	+00:42 (587.) ●
Radfahren	114.3 km	05:09:06	00:26:32	28.94 km/h	+02:19 (105.) ●	+01:51 (616.) ●	+01:34 (683.) ●
Radfahren	124 km	05:27:50	00:18:44	31.07 km/h	+01:41 (99.) ●	+01:23 (596.) ●	+01:10 (665.) ●
Radfahren	143.6 km	06:16:02	00:48:12	24.4 km/h	+03:18 (98.) ●	+02:30 (565.) ●	+02:08 (640.) ●
Radfahren	161.9 km	06:58:29	00:42:27	25.87 km/h	+02:25 (93.) ●	+01:43 (529.) ●	+01:22 (593.) ●
Radfahren	170.4 km	07:15:54	00:17:25	29.28 km/h	+01:28 (99.) ●	+01:21 (626.) ●	+01:14 (715.) ●
Radfahren	179.9 km	07:30:35	00:14:41	38.82 km/h	+00:16 (79.) ●	+00:02 (441.) ●	-00:05 (477.) ●
Radfahren	180 km	07:31:07	00:00:32	11.25 km/h	-00:06 (44.) ●	-00:24 (215.) ●	-00:22 (235.) ●
Radfahren	180 km	07:31:07	06:20:53	28.36 km/h	+29:04 (98.) ●	+22:14 (588.) ●	+18:39 (656.) ●
Wechsel		07:34:13	00:03:06	-	-01:49 (33.) ●	-02:50 (199.) ●	-02:46 (236.) ●
Laufen	2.6 km	07:47:24	00:13:11	05:04 min/km	±00:00 (73.) ●	-00:30 (387.) ●	-00:36 (427.) ●
Laufen	4.9 km	08:00:29	00:13:05	05:41 min/km	+00:40 (88.) ●	+00:08 (485.) ●	+00:03 (546.) ●
Laufen	9.3 km	08:26:42	00:26:13	05:57 min/km	+01:26 (86.) ●	+00:28 (503.) ●	+00:21 (571.) ●
Laufen	10.8 km	08:35:31	00:08:49	05:52 min/km	+00:18 (79.) ●	-00:02 (453.) ●	-00:05 (513.) ●
Laufen	14.2 km	08:56:25	00:20:54	06:08 min/km	+00:47 (84.) ●	+00:06 (481.) ●	±00:00 (548.) ●
Laufen	16.8 km	09:12:23	00:15:58	06:08 min/km	+00:19 (75.) ●	+00:01 (470.) ●	-00:01 (542.) ●
Laufen	19.1 km	09:26:49	00:14:26	06:16 min/km	-00:09 (72.) ●	-00:36 (424.) ●	-00:36 (490.) ●
Laufen	23.5 km	09:57:11	00:30:22	06:54 min/km	+01:50 (87.) ●	+00:58 (500.) ●	+01:00 (583.) ●
Laufen	25 km	10:07:25	00:10:14	06:49 min/km	+00:18 (83.) ●	+00:10 (493.) ●	+00:10 (571.) ●
Laufen	28.4 km	10:31:11	00:23:46	06:59 min/km	+00:40 (70.) ●	+00:14 (460.) ●	+00:13 (536.) ●
Laufen	31 km	10:49:02	00:17:51	06:51 min/km	+00:24 (74.) ●	+00:06 (450.) ●	+00:08 (530.) ●
Laufen	33.3 km	11:05:52	00:16:50	07:19 min/km	+00:34 (78.) ●	+00:20 (477.) ●	+00:23 (561.) ●
Laufen	37.7 km	11:38:36	00:32:44	07:26 min/km	+01:47 (82.) ●	+01:00 (492.) ●	+01:04 (574.) ●
Laufen	39.2 km	11:14:41	00:00:00	-	-	-	-
Laufen	42.1 km	10:28:26	00:00:00	-	-	-	-
Laufen	42.2 km	12:11:38	00:33:02	30:19 min/km	+01:47 (87.) ●	+01:46 (527.) ●	+01:43 (615.) ●
Laufen	42.2 km	12:11:53	00:00:15	-	+00:02 (118.) ●	+00:02 (676.) ●	+00:02 (794.) ●
Laufen	42.2 km	12:11:53	04:37:40	06:34 min/km	+10:43 (75.) ●	-18:34 (467.) ●	-18:56 (543.) ●
Total	226 km	12:11:53	12:11:53	18.53 km/h	+45:28 (89.) ●	+07:34 (523.) ●	+03:21 (597.) ●

Ges	Sex	Ak	Name	#	AK
558	490	84	Arne Jungnickel	1067	M35-39	GER	00:58:59	06:12:37	04:20:31	11:57:30
559	491	85	Gaël Saillen	819	M35-39	SUI	01:00:39	06:10:49	04:31:25	11:57:41
563	493	86	Dirk Uhlitzsch	668	M35-39	GER	00:53:53	05:53:41	04:59:15	11:58:15
573	503	87	Boris Belge	918	M35-39	GER	00:56:44	06:10:35	04:47:46	12:05:14
592	519	88	Martin Ammann	653	M35-39	SUI	01:00:16	06:20:15	04:40:15	12:10:26
597	523	89	Samy El-Menshawy	583	M35-39	GER	01:03:09	06:20:53	04:37:40	12:11:53
598	524	90	Krasimir Stoimenov	1005	M35-39	BUL	01:20:10	06:20:45	04:20:31	12:11:55
606	532	91	Mark Kopp	892	M35-39	GER	00:55:25	06:30:30	04:33:48	12:14:06
607	533	92	Barthélemy Imbault	460	M35-39	FRA	01:01:03	06:10:53	04:41:55	12:14:24
626	546	93	Thomas Reber	960	M35-39	SUI	00:56:56	06:31:43	04:40:06	12:20:29