Jan Wnuk -
Ironman 70.3 Warsaw 2021
Quick facts
215/196/37Alle/Geschlecht/AK
M30-34Altersklasse
634Startnummer
POLNationalität
42:34 | 2:24:00 | 1:48:21 | 5:01:28 |
Vergleiche Jan Wnuk mit anderen Athleten!
634 Wnuk
268 Szyp ×
549 Wisniewski ×
672 Georgiou ×
520 Astafjev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | +03:49 (63.) ● | +03:51 (366.) ● | +03:31 (404.) ● |
Wechsel | 00:46:20 | 00:03:46 | - | -01:45 (19.) ● | -01:38 (111.) ● | -01:37 (125.) ● | |
Radfahren | 24.5 km | 01:24:28 | 00:38:08 | 38.55 km/h | -03:36 (24.) ● | -03:24 (121.) ● | -04:31 (125.) ● |
Radfahren | 45 km | 02:15:07 | 00:50:39 | 24.28 km/h | -03:53 (28.) ● | -03:49 (145.) ● | -04:53 (155.) ● |
Radfahren | 49.6 km | 02:26:29 | 00:11:22 | 24.28 km/h | -00:52 (28.) ● | -00:51 (146.) ● | -01:04 (157.) ● |
Radfahren | 90.1 km | 03:10:20 | 00:43:51 | 55.42 km/h | -02:53 (34.) ● | -02:51 (155.) ● | -04:29 (163.) ● |
Radfahren | 90.1 km | 03:10:20 | 02:24:00 | 37.54 km/h | -11:14 (32.) ● | -10:55 (142.) ● | -14:57 (151.) ● |
Wechsel | 03:13:07 | 00:02:47 | - | -00:49 (33.) ● | -01:27 (157.) ● | -01:23 (177.) ● | |
Laufen | 2.3 km | 03:25:21 | 00:12:14 | 05:19 min/km | -01:16 (31.) ● | -00:49 (186.) ● | -00:54 (205.) ● |
Laufen | 7.5 km | 03:50:35 | 00:25:14 | 04:51 min/km | -01:02 (37.) ● | -01:05 (200.) ● | -01:16 (219.) ● |
Laufen | 12.5 km | 04:17:04 | 00:26:29 | 05:17 min/km | -00:32 (42.) ● | -00:49 (229.) ● | -01:02 (252.) ● |
Laufen | 17.7 km | 04:44:50 | 00:27:46 | 05:20 min/km | +00:05 (49.) ● | -00:34 (254.) ● | -00:45 (280.) ● |
Laufen | 21.1 km | 05:01:28 | 00:16:38 | 04:53 min/km | -00:09 (47.) ● | -00:32 (251.) ● | -00:38 (275.) ● |
Laufen | 21.1 km | 05:01:28 | 01:48:21 | 05:08 min/km | -02:54 (46.) ● | -03:49 (230.) ● | -04:35 (253.) ● |
Total | 113.1 km | 05:01:28 | 05:01:28 | 22.51 km/h | -12:53 (37.) ● | -13:58 (196.) ● | -19:01 (215.) ● |