Cyril Zastawnik -
Ironman 70.3 Luxembourg 2021

Quick facts

452/406/43Alle/Geschlecht/AK

M45-49Altersklasse

126Startnummer

LUXNationalität


2:53:06	2:03:16	4:57:59

Vergleiche Cyril Zastawnik mit anderen Athleten!

126 Zastawnik

681 Rubinstein ×

819 Cop ×

638 Sellyei ×

722 Vigouroux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	10 km	00:17:21	00:17:21	34.58 km/h	+00:53 (65.) ●	+01:00 (488.) ●	+00:45 (536.) ●
Radfahren	20 km	00:33:20	00:15:59	37.54 km/h	+00:07 (48.) ●	+00:14 (365.) ●	-00:02 (390.) ●
Radfahren	30 km	00:52:25	00:19:05	31.44 km/h	+00:44 (64.) ●	+00:57 (462.) ●	+00:37 (503.) ●
Radfahren	40 km	01:10:37	00:18:12	32.97 km/h	+00:49 (60.) ●	+00:54 (457.) ●	+00:34 (500.) ●
Radfahren	50 km	01:36:54	00:26:17	22.83 km/h	+00:31 (53.) ●	+00:36 (406.) ●	-00:03 (434.) ●
Radfahren	60 km	01:58:50	00:21:56	27.36 km/h	+00:25 (48.) ●	+00:35 (397.) ●	+00:03 (421.) ●
Radfahren	70 km	02:16:17	00:17:27	34.38 km/h	+00:27 (50.) ●	+00:26 (408.) ●	+00:09 (441.) ●
Radfahren	80 km	02:36:48	00:20:31	29.24 km/h	+00:18 (45.) ●	+00:27 (384.) ●	+00:02 (411.) ●
Radfahren	90 km	02:53:06	00:16:18	36.81 km/h	-01:00 (24.) ●	-00:55 (208.) ●	-01:12 (218.) ●
Radfahren	90 km	02:53:06	02:53:06	31.2 km/h	+03:14 (50.) ●	+04:14 (390.) ●	+00:53 (416.) ●
Wechsel		02:54:43	00:01:37	-	-01:35 (11.) ●	-01:18 (105.) ●	-01:19 (131.) ●
Laufen	5 km	03:20:05	00:25:22	05:04 min/km	-00:44 (37.) ●	-00:12 (322.) ●	-00:28 (365.) ●
Laufen	10 km	03:49:03	00:28:58	05:47 min/km	+00:53 (52.) ●	+01:53 (443.) ●	+01:37 (512.) ●
Laufen	15 km	04:20:02	00:30:59	06:11 min/km	+01:36 (53.) ●	+03:01 (464.) ●	+02:48 (545.) ●
Laufen	20 km	03:44:09	00:00:00	-	-	-	-
Laufen	21 km	03:36:58	00:00:00	-	-	-	-
Laufen	21.1 km	04:57:46	00:37:44	17:19 min/km	+00:59 (51.) ●	+02:37 (427.) ●	+02:27 (506.) ●
Laufen	21.1 km	04:57:59	00:00:13	-	+00:01 (50.) ●	+00:01 (406.) ●	+00:01 (498.) ●
Laufen	21.1 km	04:57:59	02:03:16	05:50 min/km	+02:45 (49.) ●	+07:20 (434.) ●	+06:25 (507.) ●
Total	111.1 km	04:57:59	04:57:59	22.37 km/h	+04:24 (43.) ●	+10:16 (406.) ●	+05:59 (452.) ●

Ges	Sex	Ak	Name	#	AK
367	334	38	Rob van Veen	670	M45-49	NED	02:43:06	01:59:33	04:46:37
374	341	39	Fabrice de Gregorio	711	M45-49	BEL	02:51:47	01:52:39	04:47:24
377	344	40	Piet Craenen	541	M45-49	LUX	02:48:17	01:57:40	04:48:11
427	385	41	Alexei Rubinstein	681	M45-49	USA	02:47:23	02:04:44	04:54:31
436	393	42	Harm Cop	819	M45-49	NED	02:42:50	02:08:25	04:55:48
452	406	43	Cyril Zastawnik	126	M45-49	LUX	02:53:06	02:03:16	04:57:59
453	407	44	Andras Sellyei	638	M45-49	HUN	03:04:01	01:51:10	04:58:09
464	416	45	Alexandre Vigouroux	722	M45-49	FRA	02:58:27	01:56:29	04:59:41
466	418	46	Kamil Kiljanski	337	M45-49	ATA	02:58:10	01:57:50	04:59:47
469	421	47	Eric Lagrange	565	M45-49	FRA	02:58:10	01:59:39	05:00:44