Raf Houben -
Ironman 70.3 Luxembourg 2021

Quick facts

85/83/16Alle/Geschlecht/AK

M35-39Altersklasse

345Startnummer

BELNationalität


2:40:05	1:29:06	4:11:23

Vergleiche Raf Houben mit anderen Athleten!

345 Houben

298 Munoz ×

140 Koch ×

248 Rohmann ×

76 Peters ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Radfahren	10 km	00:15:29	00:15:29	38.75 km/h	-00:30 (35.) ●	-00:52 (154.) ●	-01:07 (158.) ●
Radfahren	20 km	00:30:27	00:14:58	40.09 km/h	-00:24 (39.) ●	-00:47 (192.) ●	-01:03 (198.) ●
Radfahren	30 km	00:47:18	00:16:51	35.61 km/h	-00:49 (32.) ●	-01:17 (137.) ●	-01:37 (138.) ●
Radfahren	40 km	01:03:40	00:16:22	36.66 km/h	-00:35 (37.) ●	-00:56 (187.) ●	-01:16 (190.) ●
Radfahren	50 km	01:28:49	00:25:09	23.86 km/h	+00:01 (57.) ●	-00:32 (303.) ●	-01:11 (312.) ●
Radfahren	60 km	01:49:06	00:20:17	29.58 km/h	-00:28 (47.) ●	-01:04 (239.) ●	-01:36 (245.) ●
Radfahren	70 km	02:05:21	00:16:15	36.92 km/h	-00:37 (45.) ●	-00:46 (237.) ●	-01:03 (246.) ●
Radfahren	80 km	02:24:16	00:18:55	31.72 km/h	-00:19 (45.) ●	-01:09 (225.) ●	-01:34 (235.) ●
Radfahren	90 km	02:40:05	00:15:49	37.93 km/h	-00:53 (24.) ●	-01:24 (132.) ●	-01:41 (135.) ●
Radfahren	90 km	02:40:05	02:40:05	33.73 km/h	-04:34 (37.) ●	-08:47 (202.) ●	-12:08 (206.) ●
Wechsel		02:42:17	00:02:12	-	-00:29 (40.) ●	-00:43 (208.) ●	-00:44 (258.) ●
Laufen	5 km	03:03:05	00:20:48	04:09 min/km	-03:35 (10.) ●	-04:46 (50.) ●	-05:02 (55.) ●
Laufen	10 km	03:24:29	00:21:24	04:16 min/km	-04:12 (8.) ●	-05:41 (49.) ●	-05:57 (57.) ●
Laufen	15 km	03:45:29	00:21:00	04:12 min/km	-05:21 (8.) ●	-06:58 (39.) ●	-07:11 (44.) ●
Laufen	20 km	03:20:29	00:00:00	-	-	-	-
Laufen	21 km	03:15:29	00:00:00	-	-	-	-
Laufen	21.1 km	04:11:11	00:25:42	16:59 min/km	-07:24 (7.) ●	-09:25 (32.) ●	-09:35 (38.) ●
Laufen	21.1 km	04:11:23	00:00:12	-	+00:01 (55.) ●	±00:00 (340.) ●	±00:00 (420.) ●
Laufen	21.1 km	04:11:23	01:29:06	04:13 min/km	-20:31 (8.) ●	-26:50 (43.) ●	-27:45 (48.) ●
Total	111.1 km	04:11:23	04:11:23	26.52 km/h	-25:34 (16.) ●	-36:20 (83.) ●	-40:37 (85.) ●

Ges	Sex	Ak	Name	#	AK
63	61	11	Yann Chalencon	281	M35-39	FRA	02:30:56	01:35:03	04:08:06
65	63	12	Witold Fudali	260	M35-39	POL	02:29:17	01:37:32	04:08:21
70	68	13	Antar Sampiemon	168	M35-39	NED	02:32:34	01:35:02	04:08:57
72	70	14	Luis Munoz	298	M35-39	ESP	02:36:11	01:30:54	04:09:04
77	75	15	Yves Koch	140	M35-39	LUX	02:31:59	01:36:00	04:09:46
85	83	16	Raf Houben	345	M35-39	BEL	02:40:05	01:29:06	04:11:23
90	87	17	Kim Rohmann	248	M35-39	LUX	02:29:53	01:40:03	04:12:07
92	89	18	Sam Peters	76	M35-39	LUX	02:33:35	01:37:12	04:12:12
102	99	19	Alberto Facchinato	171	M35-39	ITA	02:32:23	01:38:24	04:13:56
105	101	20	John Colling	386	M35-39	GER	02:33:28	01:39:17	04:14:11