Simon Grainger -
Ironman 70.3 Sunshine Coast 2021

Quick facts

781/584/95Alle/Geschlecht/AK

M45-49Altersklasse

1311Startnummer

AustraliaNationalität


45:48	2:47:50	2:01:52	5:47:54

Vergleiche Simon Grainger mit anderen Athleten!

1311 Grainger

1271 Bale ×

277 Weatherhead ×

1328 Knight ×

1417 Webber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:48	00:45:48	02:24 min/100m	+08:14 (127.) ●	+09:09 (725.) ●	+08:23 (1062.) ●
Wechsel		00:52:25	00:06:37	-	+02:36 (129.) ●	+02:41 (731.) ●	+02:46 (1108.) ●
Radfahren	9.4 km	01:11:34	00:19:09	29.45 km/h	+01:01 (107.) ●	+01:20 (613.) ●	+00:49 (820.) ●
Radfahren	20.8 km	01:33:53	00:22:19	30.65 km/h	+01:45 (112.) ●	+01:55 (629.) ●	+01:19 (843.) ●
Radfahren	33 km	01:54:06	00:20:13	36.21 km/h	+00:14 (83.) ●	+00:23 (496.) ●	-00:08 (621.) ●
Radfahren	42.7 km	02:11:49	00:17:43	32.85 km/h	+00:39 (99.) ●	+00:44 (551.) ●	+00:13 (707.) ●
Radfahren	52.5 km	02:30:55	00:19:06	30.79 km/h	+00:44 (98.) ●	+00:50 (558.) ●	+00:12 (716.) ●
Radfahren	64.3 km	02:54:48	00:23:53	29.64 km/h	+01:10 (102.) ●	+01:17 (563.) ●	+00:24 (732.) ●
Radfahren	76.1 km	03:14:36	00:19:48	35.76 km/h	-00:17 (66.) ●	-00:03 (406.) ●	-00:34 (504.) ●
Radfahren	85.8 km	03:32:13	00:17:37	33.04 km/h	-00:01 (79.) ●	+00:09 (456.) ●	-00:23 (583.) ●
Radfahren	90 km	03:40:15	00:08:02	31.37 km/h	-00:11 (64.) ●	-00:05 (403.) ●	-00:19 (509.) ●
Radfahren	90 km	03:40:15	02:47:50	32.17 km/h	+05:04 (96.) ●	+06:30 (534.) ●	+01:33 (689.) ●
Wechsel		03:46:02	00:05:47	-	+02:26 (125.) ●	+02:33 (716.) ●	+02:37 (1081.) ●
Laufen	0.6 km	03:50:17	00:04:15	07:05 min/km	+00:02 (76.) ●	+00:04 (482.) ●	-00:02 (657.) ●
Laufen	2.8 km	04:00:31	00:10:14	04:39 min/km	-00:09 (73.) ●	+00:10 (475.) ●	-00:05 (648.) ●
Laufen	5.5 km	04:16:42	00:16:11	05:59 min/km	+00:06 (75.) ●	+00:32 (492.) ●	+00:10 (688.) ●
Laufen	7.3 km	04:26:01	00:09:19	05:10 min/km	-00:07 (73.) ●	+00:09 (474.) ●	-00:04 (656.) ●
Laufen	9 km	04:35:48	00:09:47	05:45 min/km	-00:08 (73.) ●	+00:12 (480.) ●	±00:00 (667.) ●
Laufen	11.8 km	04:52:54	00:17:06	06:06 min/km	+00:06 (74.) ●	+00:41 (488.) ●	+00:22 (699.) ●
Laufen	14.7 km	05:10:37	00:17:43	06:06 min/km	-00:23 (67.) ●	+00:18 (455.) ●	-00:03 (645.) ●
Laufen	16.5 km	05:20:14	00:09:37	05:20 min/km	-00:52 (53.) ●	-00:21 (402.) ●	-00:32 (559.) ●
Laufen	18.2 km	05:30:24	00:10:10	05:58 min/km	-00:34 (60.) ●	-00:08 (436.) ●	-00:18 (605.) ●
Laufen	21 km	05:47:15	00:16:51	06:01 min/km	-01:02 (59.) ●	-00:14 (436.) ●	-00:28 (613.) ●
Laufen	21.1 km	05:47:54	00:00:39	06:29 min/km	+00:02 (94.) ●	+00:03 (590.) ●	+00:03 (873.) ●
Laufen	21.1 km	05:47:54	02:01:52	05:46 min/km	-02:59 (66.) ●	+01:26 (457.) ●	-00:57 (638.) ●
Total	113 km	05:47:54	05:47:54	19.49 km/h	+15:21 (95.) ●	+22:19 (584.) ●	+14:22 (781.) ●

Ges	Sex	Ak	Name	#	AK
724	552	90	Jeremy Bienkowski	1278	M45-49	Australia	00:50:56	02:58:36	01:42:06	05:42:31
734	555	91	Dominic White	1423	M45-49	Australia	00:34:50	02:52:02	02:03:59	05:43:23
745	561	92	Ben Sibenaler	1395	M45-49	Australia	00:36:54	02:50:06	02:05:57	05:44:12
756	567	93	Tim Bale	1271	M45-49	Australia	00:35:20	02:41:11	02:22:38	05:45:05
770	577	94	Alan Weatherhead	277	M45-49	Australia	00:43:01	02:49:04	02:08:09	05:46:28
781	584	95	Simon Grainger	1311	M45-49	Australia	00:45:48	02:47:50	02:01:52	05:47:54
788	587	96	Jason Knight	1328	M45-49	Australia	00:40:45	02:47:07	02:13:57	05:48:41
795	591	97	Chris Webber	1417	M45-49	Australia	00:34:39	02:50:33	02:17:16	05:50:07
800	593	98	Garreth Beachy-Head	1274	M45-49	Australia	00:35:31	02:51:21	02:16:29	05:50:29
801	594	99	Mark Sheather	1811	M45-49	Australia	00:35:21	02:33:55	02:35:04	05:50:47