Grzegorz Prauza -
Ironman 70.3 Sunshine Coast 2021

Quick facts

545/431/43Alle/Geschlecht/AK

M50-54Altersklasse

1562Startnummer

AustraliaNationalität


38:27	2:43:56	1:54:18	5:26:19

Vergleiche Grzegorz Prauza mit anderen Athleten!

1562 Prauza

1536 Hennessy ×

1540 Hunter ×

1557 Nielsen ×

1545 Kelly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	+00:29 (52.) ●	+01:48 (522.) ●	+01:02 (713.) ●
Wechsel		00:44:37	00:06:10	-	+02:07 (79.) ●	+02:14 (705.) ●	+02:19 (1078.) ●
Radfahren	9.4 km	01:02:11	00:17:34	32.11 km/h	-00:38 (37.) ●	-00:15 (380.) ●	-00:46 (466.) ●
Radfahren	20.8 km	01:22:28	00:20:17	33.72 km/h	-00:27 (47.) ●	-00:07 (421.) ●	-00:43 (528.) ●
Radfahren	33 km	01:42:25	00:19:57	36.69 km/h	-00:26 (48.) ●	+00:07 (452.) ●	-00:24 (560.) ●
Radfahren	42.7 km	01:59:39	00:17:14	33.77 km/h	-00:09 (46.) ●	+00:15 (474.) ●	-00:16 (601.) ●
Radfahren	52.5 km	02:18:22	00:18:43	31.42 km/h	-00:02 (55.) ●	+00:27 (513.) ●	-00:11 (647.) ●
Radfahren	64.3 km	02:40:54	00:22:32	31.42 km/h	-00:30 (48.) ●	-00:04 (423.) ●	-00:57 (533.) ●
Radfahren	76.1 km	03:01:40	00:20:46	34.09 km/h	+00:22 (61.) ●	+00:55 (548.) ●	+00:24 (722.) ●
Radfahren	85.8 km	03:19:50	00:18:10	32.04 km/h	+00:25 (57.) ●	+00:42 (529.) ●	+00:10 (689.) ●
Radfahren	90 km	03:28:33	00:08:43	28.91 km/h	+00:27 (66.) ●	+00:36 (599.) ●	+00:22 (810.) ●
Radfahren	90 km	03:28:33	02:43:56	32.94 km/h	-00:58 (52.) ●	+02:36 (478.) ●	-02:21 (602.) ●
Wechsel		03:32:01	00:03:28	-	±00:00 (55.) ●	+00:14 (514.) ●	+00:18 (780.) ●
Laufen	0.6 km	03:36:03	00:04:02	06:43 min/km	-00:26 (38.) ●	-00:09 (383.) ●	-00:15 (498.) ●
Laufen	2.8 km	03:45:16	00:09:13	04:11 min/km	-01:25 (24.) ●	-00:51 (286.) ●	-01:06 (364.) ●
Laufen	5.5 km	04:00:01	00:14:45	05:27 min/km	-01:45 (33.) ●	-00:54 (345.) ●	-01:16 (446.) ●
Laufen	7.3 km	04:08:31	00:08:30	04:43 min/km	-01:11 (31.) ●	-00:40 (324.) ●	-00:53 (417.) ●
Laufen	9 km	04:17:23	00:08:52	05:12 min/km	-01:16 (33.) ●	-00:43 (328.) ●	-00:55 (424.) ●
Laufen	11.8 km	04:32:45	00:15:22	05:29 min/km	-02:10 (32.) ●	-01:03 (347.) ●	-01:22 (461.) ●
Laufen	14.7 km	04:48:38	00:15:53	05:28 min/km	-02:55 (28.) ●	-01:32 (313.) ●	-01:53 (409.) ●
Laufen	16.5 km	04:57:41	00:09:03	05:01 min/km	-01:31 (32.) ●	-00:55 (313.) ●	-01:06 (409.) ●
Laufen	18.2 km	05:07:19	00:09:38	05:40 min/km	-01:18 (34.) ●	-00:40 (368.) ●	-00:50 (496.) ●
Laufen	21 km	05:25:41	00:18:22	06:33 min/km	-00:19 (49.) ●	+01:17 (527.) ●	+01:03 (775.) ●
Laufen	21.1 km	05:26:19	00:00:38	06:19 min/km	-00:01 (55.) ●	+00:02 (562.) ●	+00:02 (830.) ●
Laufen	21.1 km	05:26:19	01:54:18	05:25 min/km	-14:17 (35.) ●	-06:08 (372.) ●	-08:31 (493.) ●
Total	113 km	05:26:19	05:26:19	20.78 km/h	-12:39 (43.) ●	+00:44 (431.) ●	-07:13 (545.) ●

Ges	Sex	Ak	Name	#	AK
486	389	38	Peter Gourlas	1528	M50-54	Australia	00:43:33	02:33:58	01:52:50	05:19:43
493	395	39	Ross Hateley	1535	M50-54	Australia	00:32:01	02:41:56	02:01:03	05:20:18
523	416	40	Paul Legate	403	M50-54	Australia	00:41:34	02:43:07	01:51:18	05:23:36
529	420	41	Bill Hennessy	1536	M50-54	Australia	00:46:04	02:55:55	01:33:35	05:24:16
543	430	42	Shane Hunter	1540	M50-54	Australia	00:37:09	02:47:52	01:52:26	05:26:04
545	431	43	Grzegorz Prauza	1562	M50-54	Australia	00:38:27	02:43:56	01:54:18	05:26:19
546	432	44	Scott Nielsen	1557	M50-54	Australia	00:37:50	02:31:10	02:12:29	05:26:24
565	446	45	Peter Kelly	1545	M50-54	Australia	00:42:23	02:29:43	02:07:38	05:28:01
567	447	46	Mark Delaney	1814	M50-54	Australia	00:32:26	02:42:22	02:09:37	05:28:25
580	455	47	Simon Bowen	1508	M50-54	Australia	00:37:36	02:42:16	02:02:07	05:29:54