Helen Leong -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1072/273/22Alle/Geschlecht/AK

F50-54Altersklasse

1825Startnummer

AustraliaNationalität


49:02	3:09:56	2:30:58	6:41:18

Vergleiche Helen Leong mit anderen Athleten!

1825 Leong

1607 Dummett ×

1625 Roach ×

1613 Hilton ×

1628 Tyndall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:02	00:49:02	02:34 min/100m	+07:58 (26.) ●	+09:28 (272.) ●	+11:37 (1117.) ●
Wechsel		00:53:56	00:04:54	-	+00:53 (19.) ●	+00:51 (221.) ●	+01:03 (923.) ●
Radfahren	9.4 km	01:15:03	00:21:07	26.71 km/h	+01:36 (22.) ●	+01:27 (232.) ●	+02:47 (1067.) ●
Radfahren	20.8 km	01:39:06	00:24:03	28.44 km/h	+01:40 (20.) ●	+01:34 (223.) ●	+03:03 (1034.) ●
Radfahren	33 km	02:01:06	00:22:00	33.27 km/h	+00:43 (19.) ●	+00:28 (190.) ●	+01:39 (956.) ●
Radfahren	42.7 km	02:20:46	00:19:40	29.59 km/h	+01:07 (19.) ●	+00:58 (199.) ●	+02:10 (977.) ●
Radfahren	52.5 km	02:42:23	00:21:37	27.2 km/h	+01:19 (21.) ●	+01:15 (217.) ●	+02:43 (1010.) ●
Radfahren	64.3 km	03:11:13	00:28:50	24.55 km/h	+03:34 (25.) ●	+03:17 (243.) ●	+05:21 (1065.) ●
Radfahren	76.1 km	03:33:51	00:22:38	31.28 km/h	+01:08 (24.) ●	+01:05 (221.) ●	+02:16 (1022.) ●
Radfahren	85.8 km	03:54:44	00:20:53	27.87 km/h	+01:45 (22.) ●	+01:40 (228.) ●	+02:53 (1039.) ●
Radfahren	90 km	04:03:52	00:09:08	27.59 km/h	+00:10 (17.) ●	+00:12 (182.) ●	+00:47 (940.) ●
Radfahren	90 km	04:03:52	03:09:56	28.43 km/h	+13:02 (22.) ●	+11:56 (223.) ●	+23:39 (1022.) ●
Wechsel		04:10:20	00:06:28	-	+02:44 (25.) ●	+02:54 (271.) ●	+03:18 (1120.) ●
Laufen	0.6 km	04:15:14	00:04:54	08:10 min/km	-00:03 (18.) ●	+00:20 (220.) ●	+00:37 (972.) ●
Laufen	2.8 km	04:28:15	00:13:01	05:55 min/km	+01:19 (23.) ●	+01:58 (253.) ●	+02:42 (1074.) ●
Laufen	5.5 km	04:48:03	00:19:48	07:19 min/km	+01:44 (22.) ●	+02:44 (248.) ●	+03:47 (1044.) ●
Laufen	7.3 km	05:00:03	00:12:00	06:40 min/km	+01:23 (23.) ●	+02:00 (251.) ●	+02:37 (1065.) ●
Laufen	9 km	05:11:52	00:11:49	06:57 min/km	+00:50 (21.) ●	+01:24 (235.) ●	+02:02 (1000.) ●
Laufen	11.8 km	05:31:53	00:20:01	07:08 min/km	+01:11 (20.) ●	+02:17 (231.) ●	+03:17 (979.) ●
Laufen	14.7 km	05:53:35	00:21:42	07:28 min/km	+01:55 (22.) ●	+02:58 (237.) ●	+03:56 (1003.) ●
Laufen	16.5 km	06:04:46	00:11:11	06:12 min/km	-00:02 (17.) ●	+00:33 (198.) ●	+01:02 (848.) ●
Laufen	18.2 km	06:16:28	00:11:42	06:52 min/km	+00:08 (17.) ●	+00:42 (202.) ●	+01:14 (870.) ●
Laufen	21 km	06:40:29	00:24:01	08:34 min/km	+04:49 (25.) ●	+06:02 (278.) ●	+06:42 (1121.) ●
Laufen	21.1 km	06:41:18	00:00:49	08:09 min/km	+00:10 (25.) ●	+00:12 (278.) ●	+00:13 (1112.) ●
Laufen	21.1 km	06:41:18	02:30:58	07:09 min/km	+13:24 (21.) ●	+21:10 (241.) ●	+28:09 (1013.) ●
Total	113 km	06:41:18	06:41:18	16.9 km/h	+38:01 (22.) ●	+46:19 (273.) ●	+01:07:46 (1072.) ●

Ges	Sex	Ak	Name	#	AK
899	210	17	Kim Boyd	1600	F50-54	Australia	00:44:49	03:07:50	02:05:46	06:05:13
919	217	18	Emma McKinnell	1620	F50-54	Australia	00:40:36	03:06:26	02:12:38	06:09:29
938	223	19	Judy Stewart	1627	F50-54	Australia	00:38:03	03:03:56	02:21:20	06:12:39
992	240	20	Kylie Dummett	1607	F50-54	Australia	00:48:10	03:03:48	02:17:59	06:21:34
1016	247	21	Jodie Roach	1625	F50-54	Australia	00:49:47	03:02:13	02:26:18	06:26:46
1072	273	22	Helen Leong	1825	F50-54	Australia	00:49:02	03:09:56	02:30:58	06:41:18
1075	275	23	Natalie Hilton	1613	F50-54	Australia	00:47:32	03:13:54	02:31:22	06:41:28
1127	295	24	Melanie Tyndall	1628	F50-54	Australia	00:48:40	03:11:44	02:53:58	07:05:25
1133	298	25	Julie Orr	1623	F50-54	Australia	00:47:22	03:16:16	02:55:40	07:08:26
1174	319	26	Fiona Buckland	1601	F50-54	Australia	00:46:58	03:22:04	03:25:14	07:45:57