Ashley Lawrence -
Ironman 70.3 Sunshine Coast 2021

Quick facts

202/176/5Alle/Geschlecht/AK

M55-59Altersklasse

310Startnummer

AustraliaNationalität


39:21	2:24:41	1:39:13	4:48:52

Vergleiche Ashley Lawrence mit anderen Athleten!

310 Lawrence

176 MacMinn ×

315 Stoneman ×

1649 Hall ×

305 Forbes ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:21	00:39:21	02:04 min/100m	+01:15 (31.) ●	+02:42 (561.) ●	+01:56 (774.) ●
Wechsel		00:42:43	00:03:22	-	-00:48 (18.) ●	-00:34 (336.) ●	-00:29 (524.) ●
Radfahren	9.4 km	00:59:11	00:16:28	34.25 km/h	-01:48 (3.) ●	-01:21 (180.) ●	-01:52 (214.) ●
Radfahren	20.8 km	01:17:33	00:18:22	37.24 km/h	-02:17 (4.) ●	-02:02 (163.) ●	-02:38 (190.) ●
Radfahren	33 km	01:35:51	00:18:18	40 km/h	-01:47 (7.) ●	-01:32 (165.) ●	-02:03 (195.) ●
Radfahren	42.7 km	01:51:14	00:15:23	37.83 km/h	-01:49 (6.) ●	-01:36 (157.) ●	-02:07 (184.) ●
Radfahren	52.5 km	02:07:24	00:16:10	36.37 km/h	-02:28 (5.) ●	-02:06 (142.) ●	-02:44 (159.) ●
Radfahren	64.3 km	02:26:33	00:19:09	36.97 km/h	-03:48 (2.) ●	-03:27 (128.) ●	-04:20 (141.) ●
Radfahren	76.1 km	02:44:22	00:17:49	39.74 km/h	-02:22 (6.) ●	-02:02 (143.) ●	-02:33 (160.) ●
Radfahren	85.8 km	03:00:02	00:15:40	37.15 km/h	-02:01 (6.) ●	-01:48 (159.) ●	-02:20 (181.) ●
Radfahren	90 km	03:07:24	00:07:22	34.21 km/h	-00:56 (5.) ●	-00:45 (174.) ●	-00:59 (203.) ●
Radfahren	90 km	03:07:24	02:24:41	37.32 km/h	-19:16 (4.) ●	-16:39 (147.) ●	-21:36 (168.) ●
Wechsel		03:09:39	00:02:15	-	-01:32 (7.) ●	-00:59 (247.) ●	-00:55 (416.) ●
Laufen	0.6 km	03:13:14	00:03:35	05:58 min/km	-00:54 (5.) ●	-00:36 (182.) ●	-00:42 (221.) ●
Laufen	2.8 km	03:21:53	00:08:39	03:55 min/km	-02:11 (5.) ●	-01:25 (176.) ●	-01:40 (219.) ●
Laufen	5.5 km	03:35:12	00:13:19	04:55 min/km	-03:33 (5.) ●	-02:20 (170.) ●	-02:42 (208.) ●
Laufen	7.3 km	03:42:54	00:07:42	04:16 min/km	-02:04 (6.) ●	-01:28 (168.) ●	-01:41 (204.) ●
Laufen	9 km	03:51:00	00:08:06	04:45 min/km	-02:04 (6.) ●	-01:29 (190.) ●	-01:41 (231.) ●
Laufen	11.8 km	04:04:43	00:13:43	04:53 min/km	-03:56 (6.) ●	-02:42 (172.) ●	-03:01 (211.) ●
Laufen	14.7 km	04:18:44	00:14:01	04:50 min/km	-04:25 (4.) ●	-03:24 (146.) ●	-03:45 (183.) ●
Laufen	16.5 km	04:26:44	00:08:00	04:26 min/km	-02:34 (4.) ●	-01:58 (156.) ●	-02:09 (192.) ●
Laufen	18.2 km	04:34:58	00:08:14	04:50 min/km	-02:43 (4.) ●	-02:04 (147.) ●	-02:14 (183.) ●
Laufen	21 km	04:48:22	00:13:24	04:47 min/km	-04:35 (4.) ●	-03:41 (138.) ●	-03:55 (168.) ●
Laufen	21.1 km	04:48:52	00:00:30	04:59 min/km	-00:09 (4.) ●	-00:06 (179.) ●	-00:06 (236.) ●
Laufen	21.1 km	04:48:52	01:39:13	04:42 min/km	-29:08 (5.) ●	-21:13 (157.) ●	-23:36 (194.) ●
Total	113 km	04:48:52	04:48:52	23.47 km/h	-49:29 (5.) ●	-36:43 (176.) ●	-44:40 (202.) ●

Ges	Sex	Ak	Name	#	AK
93	84	1	Rob Hill	1828	M55-59	Australia	00:32:02	02:21:47	01:29:55	04:28:30
136	119	2	Steve Pratt	1830	M55-59	Australia	00:28:30	02:27:56	01:36:47	04:37:38
176	153	3	Derek MacMinn	176	M55-59	Australia	00:34:19	02:26:50	01:36:42	04:44:06
196	170	4	Philip Stoneman	315	M55-59	Australia	00:35:33	02:25:50	01:40:45	04:47:18
202	176	5	Ashley Lawrence	310	M55-59	Australia	00:39:21	02:24:41	01:39:13	04:48:52
226	195	6	Rodney Hall	1649	M55-59	Australia	00:33:52	02:26:53	01:45:22	04:51:40
229	198	7	Warren Forbes	305	M55-59	Australia	00:31:47	02:26:15	01:47:20	04:52:29
230	199	8	Andrew Fox	174	M55-59	Australia	00:31:34	02:31:12	01:44:24	04:52:45
242	207	9	Maurice de Jersey	1642	M55-59	Australia	00:37:26	02:30:24	01:38:21	04:53:44
250	212	10	Darren Hinds	175	M55-59	Australia	00:30:32	02:31:07	01:46:07	04:54:31