Lara Lofranco -
Ironman 70.3 Sunshine Coast 2021

Quick facts

697/131/23Alle/Geschlecht/AK

F30-34Altersklasse

822Startnummer

AustraliaNationalität


38:38	2:51:57	2:02:00	5:39:38

Vergleiche Lara Lofranco mit anderen Athleten!

822 Lofranco

804 Dowling ×

824 Marsh ×

819 Kicinska ×

796 Bam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:38	00:38:38	02:02 min/100m	+00:16 (23.) ●	-00:56 (134.) ●	+01:13 (733.) ●
Wechsel		00:42:39	00:04:01	-	+00:08 (26.) ●	-00:02 (158.) ●	+00:10 (731.) ●
Radfahren	9.4 km	01:01:45	00:19:06	29.53 km/h	-00:12 (23.) ●	-00:34 (136.) ●	+00:46 (812.) ●
Radfahren	20.8 km	01:23:24	00:21:39	31.59 km/h	-00:43 (23.) ●	-00:50 (124.) ●	+00:39 (763.) ●
Radfahren	33 km	01:44:03	00:20:39	35.45 km/h	-00:57 (17.) ●	-00:53 (104.) ●	+00:18 (707.) ●
Radfahren	42.7 km	02:02:24	00:18:21	31.72 km/h	-00:20 (23.) ●	-00:21 (131.) ●	+00:51 (817.) ●
Radfahren	52.5 km	02:21:44	00:19:20	30.41 km/h	-00:49 (20.) ●	-01:02 (114.) ●	+00:26 (747.) ●
Radfahren	64.3 km	02:46:12	00:24:28	28.94 km/h	-00:41 (23.) ●	-01:05 (129.) ●	+00:59 (787.) ●
Radfahren	76.1 km	03:07:10	00:20:58	33.77 km/h	-00:49 (21.) ●	-00:35 (126.) ●	+00:36 (757.) ●
Radfahren	85.8 km	03:26:02	00:18:52	30.85 km/h	-00:19 (25.) ●	-00:21 (143.) ●	+00:52 (815.) ●
Radfahren	90 km	03:34:36	00:08:34	29.42 km/h	-00:20 (21.) ●	-00:22 (117.) ●	+00:13 (749.) ●
Radfahren	90 km	03:34:36	02:51:57	31.4 km/h	-05:10 (24.) ●	-06:03 (124.) ●	+05:40 (776.) ●
Wechsel		03:37:38	00:03:02	-	-00:33 (20.) ●	-00:32 (136.) ●	-00:08 (671.) ●
Laufen	0.6 km	03:42:25	00:04:47	07:58 min/km	+00:15 (33.) ●	+00:13 (204.) ●	+00:30 (930.) ●
Laufen	2.8 km	03:52:52	00:10:27	04:45 min/km	-00:37 (20.) ●	-00:36 (125.) ●	+00:08 (695.) ●
Laufen	5.5 km	04:09:19	00:16:27	06:05 min/km	-00:38 (23.) ●	-00:37 (141.) ●	+00:26 (727.) ●
Laufen	7.3 km	04:19:16	00:09:57	05:31 min/km	±00:00 (28.) ●	-00:03 (172.) ●	+00:34 (808.) ●
Laufen	9 km	04:28:52	00:09:36	05:38 min/km	-00:46 (20.) ●	-00:49 (110.) ●	-00:11 (631.) ●
Laufen	11.8 km	04:45:29	00:16:37	05:56 min/km	-01:05 (22.) ●	-01:07 (117.) ●	-00:07 (635.) ●
Laufen	14.7 km	05:02:47	00:17:18	05:57 min/km	-01:23 (22.) ●	-01:26 (115.) ●	-00:28 (605.) ●
Laufen	16.5 km	05:12:32	00:09:45	05:24 min/km	-00:54 (20.) ●	-00:53 (115.) ●	-00:24 (586.) ●
Laufen	18.2 km	05:22:28	00:09:56	05:50 min/km	-00:57 (21.) ●	-01:04 (103.) ●	-00:32 (562.) ●
Laufen	21 km	05:39:00	00:16:32	05:54 min/km	-01:11 (23.) ●	-01:27 (116.) ●	-00:47 (577.) ●
Laufen	21.1 km	05:39:38	00:00:38	06:19 min/km	+00:02 (31.) ●	+00:01 (188.) ●	+00:02 (807.) ●
Laufen	21.1 km	05:39:38	02:02:00	05:46 min/km	-07:14 (23.) ●	-07:48 (122.) ●	-00:49 (640.) ●
Total	113 km	05:39:38	05:39:38	19.96 km/h	-12:33 (23.) ●	-15:21 (131.) ●	+06:06 (697.) ●

Ges	Sex	Ak	Name	#	AK
607	106	18	Laura Guthrie	812	F30-34	Australia	00:32:37	02:55:44	01:58:05	05:32:21
626	113	19	Rikki Gross	811	F30-34	Australia	00:32:57	02:49:19	02:03:50	05:34:20
645	119	20	Alexandra Price	833	F30-34	Australia	00:34:22	02:47:04	02:10:24	05:35:49
685	128	21	Jessica Dowling	804	F30-34	Australia	00:38:18	02:54:31	02:00:06	05:39:01
689	130	22	Verity Marsh	824	F30-34	United Kingdom	00:42:21	02:51:11	01:57:33	05:39:26
697	131	23	Lara Lofranco	822	F30-34	Australia	00:38:38	02:51:57	02:02:00	05:39:38
749	149	24	Nicola Kicinska	819	F30-34	Australia	00:33:38	03:00:12	02:03:54	05:44:41
771	157	25	Helené Bam	796	F30-34	South Africa	00:41:07	02:47:31	02:11:35	05:46:36
778	160	26	Rebecca Fear	806	F30-34	Australia	00:44:31	02:56:25	02:01:32	05:47:13
782	161	27	Elise Georgouras	810	F30-34	Australia	00:38:50	03:07:33	01:53:48	05:47:57