Arno Joast -
Ironman 70.3 Nice 2021
Quick facts
529/496/62Alle/Geschlecht/AK
M45-49Altersklasse
996Startnummer
AUTNationalität
29:58 | 3:17:57 | 1:51:04 | 5:51:26 |
Vergleiche Arno Joast mit anderen Athleten!
996 Joast
1951 Cherkesly ×
1291 Landra ×
159 Kenbeek ×
325 Guernon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:58 | 00:29:58 | 01:34 min/100m | -09:34 (2.) ● | -09:20 (37.) ● | -09:33 (46.) ● |
Wechsel | 00:37:01 | 00:07:03 | - | -00:27 (92.) ● | +00:11 (792.) ● | +00:15 (936.) ● | |
Radfahren | 24.5 km | 01:39:03 | 01:02:02 | 23.7 km/h | -00:02 (100.) ● | +00:39 (801.) ● | -00:02 (856.) ● |
Radfahren | 44.3 km | 02:40:41 | 01:01:38 | 19.28 km/h | -02:17 (80.) ● | -00:51 (709.) ● | -01:36 (763.) ● |
Radfahren | 70.7 km | 03:22:22 | 00:41:41 | 38 km/h | -02:55 (44.) ● | -02:35 (414.) ● | -03:06 (433.) ● |
Radfahren | 91.5 km | 03:54:58 | 00:32:36 | 38.28 km/h | -01:56 (61.) ● | -01:45 (514.) ● | -02:09 (545.) ● |
Radfahren | 91.5 km | 03:54:58 | 03:17:57 | 27.73 km/h | -07:10 (77.) ● | -04:32 (650.) ● | -06:53 (680.) ● |
Wechsel | 04:00:22 | 00:05:24 | - | -02:55 (52.) ● | -01:20 (447.) ● | -01:18 (513.) ● | |
Laufen | 5 km | 04:24:52 | 00:24:30 | 04:54 min/km | -01:32 (78.) ● | -01:05 (599.) ● | -01:15 (654.) ● |
Laufen | 6.5 km | 04:30:12 | 00:05:20 | 03:33 min/km | -00:11 (94.) ● | -00:05 (705.) ● | -00:07 (790.) ● |
Laufen | 10 km | 04:53:53 | 00:23:41 | 06:46 min/km | -01:24 (81.) ● | -00:49 (651.) ● | -00:54 (727.) ● |
Laufen | 15 km | 05:21:43 | 00:27:50 | 05:34 min/km | -01:49 (81.) ● | -01:11 (644.) ● | -01:16 (718.) ● |
Laufen | 16.5 km | 05:27:18 | 00:05:35 | 03:43 min/km | -00:23 (84.) ● | -00:19 (635.) ● | -00:20 (714.) ● |
Laufen | 21.1 km | 05:51:26 | 00:24:08 | 05:14 min/km | -02:01 (75.) ● | -01:33 (591.) ● | -01:34 (668.) ● |
Laufen | 21.1 km | 05:51:26 | 01:51:04 | 05:15 min/km | -07:20 (80.) ● | -05:02 (614.) ● | -05:26 (684.) ● |
Total | 114.5 km | 05:51:26 | 05:51:26 | 19.55 km/h | -27:26 (62.) ● | -20:03 (496.) ● | -22:55 (529.) ● |