Karen Pompay -
Ironman 70.3 Atlantic City 2021

Quick facts

75/3/1Alle/Geschlecht/AK

F50-54Altersklasse

1296Startnummer

USANationalität


31:21	2:34:09	1:40:28	4:58:15

Vergleiche Karen Pompay mit anderen Athleten!

1296 Pompay

685 Milkowski ×

1555 Torres ×

1208 Giordano ×

37 Niermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:21	00:31:21	01:39 min/100m	-12:25 (2.) ●	-09:23 (16.) ●	-08:18 (112.) ●
Wechsel		00:38:09	00:06:48	-	-02:26 (7.) ●	-01:45 (91.) ●	-01:45 (435.) ●
Radfahren	15 km	01:03:51	00:25:42	35.02 km/h	-06:11 (3.) ●	-05:13 (12.) ●	-03:30 (214.) ●
Radfahren	29.7 km	01:28:34	00:24:43	35.68 km/h	-05:36 (3.) ●	-04:52 (9.) ●	-03:16 (221.) ●
Radfahren	46 km	01:57:16	00:28:42	34.08 km/h	-09:44 (2.) ●	-08:19 (7.) ●	-05:58 (142.) ●
Radfahren	60.8 km	02:20:44	00:23:28	37.84 km/h	-08:12 (2.) ●	-07:18 (4.) ●	-05:16 (110.) ●
Radfahren	77 km	02:50:17	00:29:33	32.89 km/h	-09:39 (1.) ●	-08:25 (4.) ●	-06:17 (130.) ●
Radfahren	90.1 km	03:12:18	00:22:01	35.7 km/h	-08:18 (1.) ●	-06:54 (4.) ●	-05:06 (134.) ●
Radfahren	90.1 km	03:12:18	02:34:09	35.07 km/h	-47:40 (2.) ●	-41:01 (6.) ●	-29:23 (143.) ●
Wechsel		03:17:47	00:05:29	-	-04:18 (2.) ●	-03:21 (36.) ●	-03:27 (231.) ●
Laufen	1 km	03:22:40	00:04:53	04:53 min/km	-02:09 (2.) ●	-01:46 (12.) ●	-01:19 (169.) ●
Laufen	1.9 km	03:27:22	00:04:42	05:13 min/km	-02:15 (2.) ●	-01:52 (10.) ●	-01:27 (126.) ●
Laufen	2.9 km	03:32:17	00:04:55	04:55 min/km	-02:38 (2.) ●	-02:03 (10.) ●	-01:34 (165.) ●
Laufen	7.2 km	03:53:02	00:20:45	04:49 min/km	-11:50 (2.) ●	-09:48 (8.) ●	-07:46 (98.) ●
Laufen	9.1 km	04:00:13	00:07:11	03:46 min/km	-03:52 (1.) ●	-03:17 (4.) ●	-02:43 (84.) ●
Laufen	12.2 km	04:15:12	00:14:59	04:50 min/km	-09:07 (1.) ●	-07:34 (5.) ●	-06:42 (79.) ●
Laufen	17.3 km	04:39:50	00:24:38	04:49 min/km	-15:01 (1.) ●	-12:27 (5.) ●	-11:02 (79.) ●
Laufen	21.3 km	04:58:15	00:18:25	04:36 min/km	-11:51 (1.) ●	-09:56 (2.) ●	-08:56 (61.) ●
Laufen	21.3 km	04:58:15	01:40:28	04:43 min/km	-58:43 (1.) ●	-48:43 (5.) ●	-41:29 (81.) ●
Total	113.3 km	04:58:15	04:58:15	22.79 km/h	-02:05:32 (1.) ●	-01:44:13 (3.) ●	-01:24:22 (75.) ●

Ges	Sex	Ak	Name	#	AK
75	3	1	Karen Pompay	1296	F50-54	USA	00:31:21	02:34:09	01:40:28	04:58:15
88	4	2	Meghan Milkowski	685	F50-54	USA	00:35:44	02:30:17	01:44:28	05:01:24
272	29	3	Cora Torres	1555	F50-54	USA	00:32:25	02:38:49	02:06:46	05:29:00
462	61	4	Gina Giordano	1208	F50-54	USA	00:39:43	02:52:17	02:04:02	05:49:41
573	81	5	Michele Niermann	37	F50-54	USA	00:42:49	02:43:35	02:18:31	05:58:50
613	94	6	Lisa Pron	945	F50-54	USA	00:40:31	02:56:50	02:10:43	06:02:07
678	111	7	Jacqui Moskowitz	86	F50-54	USA	00:37:42	03:09:43	02:08:18	06:08:48
689	114	8	Blanca Grinkovitch	512	F50-54	USA	00:43:58	03:04:26	01:57:26	06:10:23
715	119	9	Barbara Casarino	1162	F50-54	USA	00:35:58	03:08:22	02:14:56	06:13:32
761	133	10	Dina Washington	308	F50-54	USA	00:50:39	03:00:22	02:11:51	06:18:38