Nick Pomponio -
Ironman 70.3 Atlantic City 2021
Quick facts
881/690/5Alle/Geschlecht/AK
M70-74Altersklasse
1615Startnummer
USANationalität
34:03 | 2:56:37 | 2:43:34 | 6:29:30 |
Vergleiche Nick Pomponio mit anderen Athleten!
1615 Pomponio
511 McManus ×
40 Palermo ×
172 Rinderer ×
352 Leeman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:03 | 00:34:03 | 01:47 min/100m | -05:43 (3.) ● | -05:11 (229.) ● | -05:36 (295.) ● |
Wechsel | 00:41:00 | 00:06:57 | - | -02:07 (2.) ● | -01:40 (342.) ● | -01:36 (463.) ● | |
Radfahren | 15 km | 01:16:49 | 00:35:49 | 25.13 km/h | +04:40 (9.) ● | +07:15 (1095.) ● | +06:37 (1497.) ● |
Radfahren | 29.7 km | 01:42:41 | 00:25:52 | 34.1 km/h | -03:04 (1.) ● | -01:31 (375.) ● | -02:07 (416.) ● |
Radfahren | 46 km | 02:13:57 | 00:31:16 | 31.28 km/h | -04:49 (2.) ● | -02:30 (352.) ● | -03:24 (397.) ● |
Radfahren | 60.8 km | 02:40:03 | 00:26:06 | 34.02 km/h | -03:27 (3.) ● | -01:52 (389.) ● | -02:38 (438.) ● |
Radfahren | 77 km | 03:12:56 | 00:32:53 | 29.56 km/h | -04:23 (3.) ● | -02:07 (388.) ● | -02:57 (436.) ● |
Radfahren | 90.1 km | 03:37:37 | 00:24:41 | 31.84 km/h | -03:16 (3.) ● | -01:45 (432.) ● | -02:26 (503.) ● |
Radfahren | 90.1 km | 03:37:37 | 02:56:37 | 30.61 km/h | -14:19 (3.) ● | -02:30 (559.) ● | -06:55 (651.) ● |
Wechsel | 03:45:56 | 00:08:19 | - | -01:08 (4.) ● | -00:44 (634.) ● | -00:37 (840.) ● | |
Laufen | 1 km | 03:53:39 | 00:07:43 | 07:43 min/km | +00:22 (6.) ● | +01:40 (1008.) ● | +01:31 (1361.) ● |
Laufen | 1.9 km | 04:00:41 | 00:07:02 | 07:48 min/km | +00:17 (7.) ● | +01:02 (941.) ● | +00:53 (1226.) ● |
Laufen | 2.9 km | 04:09:46 | 00:09:05 | 09:05 min/km | +01:28 (8.) ● | +02:46 (1069.) ● | +02:36 (1469.) ● |
Laufen | 7.2 km | 04:42:27 | 00:32:41 | 07:36 min/km | -00:24 (5.) ● | +04:52 (902.) ● | +04:10 (1177.) ● |
Laufen | 9.1 km | 04:53:50 | 00:11:23 | 05:59 min/km | +00:04 (5.) ● | +01:40 (898.) ● | +01:29 (1190.) ● |
Laufen | 12.2 km | 05:17:58 | 00:24:08 | 07:47 min/km | +00:17 (5.) ● | +02:46 (805.) ● | +02:27 (1076.) ● |
Laufen | 17.3 km | 05:57:39 | 00:39:41 | 07:46 min/km | +00:28 (5.) ● | +04:31 (801.) ● | +04:01 (1071.) ● |
Laufen | 21.3 km | 06:29:30 | 00:31:51 | 07:57 min/km | +01:56 (6.) ● | +04:52 (900.) ● | +04:30 (1213.) ● |
Laufen | 21.3 km | 06:29:30 | 02:43:34 | 07:40 min/km | +04:28 (5.) ● | +24:09 (899.) ● | +21:37 (1190.) ● |
Total | 113.3 km | 06:29:30 | 06:29:30 | 17.45 km/h | -18:49 (5.) ● | +14:04 (690.) ● | +06:53 (881.) ● |