Thomas Cowlam -
Ironman 70.3 Atlantic City 2021

Quick facts

1471/1083/133Alle/Geschlecht/AK

M50-54Altersklasse

348Startnummer

USANationalität


48:54	3:23:31	3:25:36	7:55:40

Vergleiche Thomas Cowlam mit anderen Athleten!

348 Cowlam

122 Abekassis ×

540 Beliakov ×

196 Circle ×

1515 Sexton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:54	00:48:54	02:34 min/100m	+08:43 (124.) ●	+09:40 (1030.) ●	+09:15 (1414.) ●
Wechsel		00:56:58	00:08:04	-	-00:53 (59.) ●	-00:33 (544.) ●	-00:29 (738.) ●
Radfahren	15 km	01:29:43	00:32:45	27.48 km/h	+04:21 (127.) ●	+04:11 (1014.) ●	+03:33 (1335.) ●
Radfahren	29.7 km	02:00:03	00:30:20	29.08 km/h	+03:02 (120.) ●	+02:57 (956.) ●	+02:21 (1222.) ●
Radfahren	46 km	02:39:30	00:39:27	24.79 km/h	+05:52 (123.) ●	+05:41 (996.) ●	+04:47 (1305.) ●
Radfahren	60.8 km	03:10:52	00:31:22	28.31 km/h	+03:33 (118.) ●	+03:24 (933.) ●	+02:38 (1199.) ●
Radfahren	77 km	03:50:36	00:39:44	24.46 km/h	+05:01 (117.) ●	+04:44 (960.) ●	+03:54 (1240.) ●
Radfahren	90.1 km	04:20:29	00:29:53	26.3 km/h	+03:40 (116.) ●	+03:27 (908.) ●	+02:46 (1177.) ●
Radfahren	90.1 km	04:20:29	03:23:31	26.56 km/h	+25:29 (120.) ●	+24:24 (966.) ●	+19:59 (1247.) ●
Wechsel		04:30:04	00:09:35	-	+00:39 (84.) ●	+00:32 (780.) ●	+00:39 (1065.) ●
Laufen	1 km	04:38:50	00:08:46	08:46 min/km	+02:27 (132.) ●	+02:43 (1071.) ●	+02:34 (1468.) ●
Laufen	1.9 km	04:47:33	00:08:43	09:41 min/km	+02:31 (132.) ●	+02:43 (1072.) ●	+02:34 (1477.) ●
Laufen	2.9 km	04:57:12	00:09:39	09:39 min/km	+03:06 (133.) ●	+03:20 (1089.) ●	+03:10 (1504.) ●
Laufen	7.2 km	05:39:30	00:42:18	09:50 min/km	+13:37 (135.) ●	+14:29 (1103.) ●	+13:47 (1517.) ●
Laufen	9.1 km	05:54:04	00:14:34	07:40 min/km	+04:35 (137.) ●	+04:51 (1105.) ●	+04:40 (1522.) ●
Laufen	12.2 km	06:25:23	00:31:19	10:06 min/km	+09:23 (136.) ●	+09:57 (1105.) ●	+09:38 (1524.) ●
Laufen	17.3 km	07:16:55	00:51:32	10:06 min/km	+15:26 (136.) ●	+16:22 (1105.) ●	+15:52 (1524.) ●
Laufen	21.3 km	07:55:40	00:38:45	09:41 min/km	+10:52 (136.) ●	+11:46 (1090.) ●	+11:24 (1505.) ●
Laufen	21.3 km	07:55:40	03:25:36	09:39 min/km	+01:01:57 (135.) ●	+01:06:11 (1106.) ●	+01:03:39 (1526.) ●
Total	113.3 km	07:55:40	07:55:40	14.29 km/h	+01:35:55 (133.) ●	+01:40:14 (1083.) ●	+01:33:03 (1471.) ●

Ges	Sex	Ak	Name	#	AK
1428	1055	128	Ralph Divino	177	M50-54	USA	00:48:20	03:55:36	02:46:11	07:47:27
1437	1062	129	Steve Framil	1201	M50-54	USA	00:46:07	03:38:34	02:42:52	07:48:54
1447	1066	130	Tom Linthorst	820	M50-54	USA	00:42:02	03:38:13	03:07:42	07:50:25
1455	1074	131	Yechiel Abekassis	122	M50-54	USA	00:45:28	03:18:41	03:26:12	07:53:26
1464	1080	132	Pavel Beliakov	540	M50-54	USA	00:49:46	03:52:02	02:37:24	07:54:53
1471	1083	133	Thomas Cowlam	348	M50-54	USA	00:48:54	03:23:31	03:25:36	07:55:40
1482	1087	134	David Circle	196	M50-54	USA	00:56:47	03:40:34	02:54:56	07:59:05
1501	1100	135	David Sexton	1515	M50-54	USA	00:53:09	03:45:52	02:57:01	08:04:48
1502	1101	136	Richard Murnick	211	M50-54	USA	01:00:13	03:24:00	03:20:40	08:05:26
1524	1110	137	Mark Burritt	145	M50-54	USA	00:49:28	03:34:40	03:30:21	08:14:16