Monika Golon -
Ironman 70.3 Atlantic City 2021

Quick facts

879/174/30Alle/Geschlecht/AK

F40-44Altersklasse

617Startnummer

POLNationalität


49:11	3:08:00	2:11:34	6:29:26

Vergleiche Monika Golon mit anderen Athleten!

617 Golon

482 Burke ×

115 Afanasjeva ×

16 Garrison ×

212 Murphy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:11	00:49:11	02:35 min/100m	+08:18 (72.) ●	+08:27 (361.) ●	+09:32 (1420.) ●
Wechsel		01:00:23	00:11:12	-	+02:25 (67.) ●	+02:39 (358.) ●	+02:39 (1339.) ●
Radfahren	15 km	01:31:27	00:31:04	28.97 km/h	-00:12 (38.) ●	+00:09 (216.) ●	+01:52 (1129.) ●
Radfahren	29.7 km	01:59:47	00:28:20	31.13 km/h	-01:50 (25.) ●	-01:15 (138.) ●	+00:21 (921.) ●
Radfahren	46 km	02:36:09	00:36:22	26.89 km/h	-01:19 (27.) ●	-00:39 (178.) ●	+01:42 (1034.) ●
Radfahren	60.8 km	03:05:35	00:29:26	30.17 km/h	-01:27 (30.) ●	-01:20 (164.) ●	+00:42 (977.) ●
Radfahren	77 km	03:41:02	00:35:27	27.42 km/h	-02:43 (23.) ●	-02:31 (118.) ●	-00:23 (784.) ●
Radfahren	90.1 km	04:08:23	00:27:21	28.74 km/h	-01:59 (30.) ●	-01:34 (156.) ●	+00:14 (897.) ●
Radfahren	90.1 km	04:08:23	03:08:00	28.76 km/h	-09:30 (25.) ●	-07:10 (151.) ●	+04:28 (937.) ●
Wechsel		04:17:52	00:09:29	-	+00:31 (50.) ●	+00:39 (253.) ●	+00:33 (1046.) ●
Laufen	1 km	04:23:36	00:05:44	05:44 min/km	-00:55 (21.) ●	-00:55 (102.) ●	-00:28 (625.) ●
Laufen	1.9 km	04:29:48	00:06:12	06:53 min/km	-00:21 (33.) ●	-00:22 (181.) ●	+00:03 (925.) ●
Laufen	2.9 km	04:36:13	00:06:25	06:25 min/km	-00:34 (30.) ●	-00:33 (166.) ●	-00:04 (854.) ●
Laufen	7.2 km	05:03:13	00:27:00	06:16 min/km	-03:32 (25.) ●	-03:33 (131.) ●	-01:31 (732.) ●
Laufen	9.1 km	05:12:35	00:09:22	04:55 min/km	-01:06 (24.) ●	-01:06 (134.) ●	-00:32 (700.) ●
Laufen	12.2 km	05:32:44	00:20:09	06:30 min/km	-02:14 (25.) ●	-02:24 (138.) ●	-01:32 (648.) ●
Laufen	17.3 km	06:05:53	00:33:09	06:29 min/km	-03:41 (25.) ●	-03:56 (138.) ●	-02:31 (647.) ●
Laufen	21.3 km	06:29:26	00:23:33	05:53 min/km	-04:24 (18.) ●	-04:48 (82.) ●	-03:48 (436.) ●
Laufen	21.3 km	06:29:26	02:11:34	06:10 min/km	-16:47 (24.) ●	-17:37 (127.) ●	-10:23 (632.) ●
Total	113.3 km	06:29:26	06:29:26	17.46 km/h	-15:03 (30.) ●	-13:02 (174.) ●	+06:49 (879.) ●

Ges	Sex	Ak	Name	#	AK
768	135	25	Luz Serrano	213	F40-44	USA	00:38:50	03:05:11	02:17:58	06:19:00
772	137	26	Helen Campbell	219	F40-44	USA	00:40:06	03:06:20	02:13:34	06:19:20
824	154	27	Jennifer Adolfsen	1136	F40-44	USA	00:40:02	03:15:17	02:09:24	06:24:29
858	167	28	Steph Burke	482	F40-44	USA	00:40:45	02:54:03	02:36:01	06:27:36
866	170	29	Diana Afanasjeva	115	F40-44	LTU	00:40:56	03:17:09	02:16:18	06:28:20
879	174	30	Monika Golon	617	F40-44	POL	00:49:11	03:08:00	02:11:34	06:29:26
895	179	31	Alanna Garrison	16	F40-44	USA	00:41:01	03:05:46	02:26:48	06:31:11
898	180	32	Bree Murphy	212	F40-44	USA	00:47:32	03:24:03	01:59:00	06:31:14
924	186	33	Ryan Hurst	497	F40-44	USA	00:39:21	03:09:54	02:25:07	06:33:21
935	189	34	Christina Wood-Takatsuka	1408	F40-44	USA	00:39:24	03:22:26	02:09:57	06:34:18