Lauren La Ruffa -
Ironman 70.3 Atlantic City 2021

Quick facts

57/2/1Alle/Geschlecht/AK

F18-24Altersklasse

641Startnummer

USANationalität


30:20	2:28:32	1:44:07	4:52:43

Vergleiche Lauren La Ruffa mit anderen Athleten!

641 La Ruffa

1283 MacDonald ×

1403 Christmann ×

1098 Zecca ×

1263 Fry ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:20	00:30:20	01:35 min/100m	-03:29 (4.) ●	-10:24 (12.) ●	-09:19 (79.) ●
Wechsel		00:34:46	00:04:26	-	-02:00 (1.) ●	-04:07 (1.) ●	-04:07 (14.) ●
Radfahren	15 km	00:59:25	00:24:39	36.51 km/h	-04:19 (1.) ●	-06:16 (4.) ●	-04:33 (102.) ●
Radfahren	29.7 km	01:22:43	00:23:18	37.85 km/h	-04:41 (1.) ●	-06:17 (3.) ●	-04:41 (76.) ●
Radfahren	46 km	01:50:11	00:27:28	35.61 km/h	-06:22 (1.) ●	-09:33 (2.) ●	-07:12 (75.) ●
Radfahren	60.8 km	02:12:56	00:22:45	39.03 km/h	-05:29 (1.) ●	-08:01 (1.) ●	-05:59 (47.) ●
Radfahren	77 km	02:41:41	00:28:45	33.81 km/h	-06:42 (1.) ●	-09:13 (1.) ●	-07:05 (74.) ●
Radfahren	90.1 km	03:03:18	00:21:37	36.36 km/h	-05:16 (1.) ●	-07:18 (2.) ●	-05:30 (90.) ●
Radfahren	90.1 km	03:03:18	02:28:32	36.4 km/h	-32:49 (1.) ●	-46:38 (1.) ●	-35:00 (66.) ●
Wechsel		03:08:36	00:05:18	-	-01:34 (7.) ●	-03:32 (25.) ●	-03:38 (182.) ●
Laufen	1 km	03:13:12	00:04:36	04:36 min/km	-00:48 (2.) ●	-02:03 (5.) ●	-01:36 (80.) ●
Laufen	1.9 km	03:17:53	00:04:41	05:12 min/km	-00:44 (3.) ●	-01:53 (9.) ●	-01:28 (117.) ●
Laufen	2.9 km	03:22:45	00:04:52	04:52 min/km	-00:51 (3.) ●	-02:06 (9.) ●	-01:37 (145.) ●
Laufen	7.2 km	03:43:30	00:20:45	04:49 min/km	-04:27 (1.) ●	-09:48 (7.) ●	-07:46 (97.) ●
Laufen	9.1 km	03:50:48	00:07:18	03:50 min/km	-01:24 (1.) ●	-03:10 (6.) ●	-02:36 (94.) ●
Laufen	12.2 km	04:06:42	00:15:54	05:07 min/km	-03:09 (1.) ●	-06:39 (10.) ●	-05:47 (125.) ●
Laufen	17.3 km	04:32:52	00:26:10	05:07 min/km	-05:10 (1.) ●	-10:55 (11.) ●	-09:30 (126.) ●
Laufen	21.3 km	04:52:43	00:19:51	04:57 min/km	-06:04 (2.) ●	-08:30 (8.) ●	-07:30 (114.) ●
Laufen	21.3 km	04:52:43	01:44:07	04:53 min/km	-22:37 (1.) ●	-45:04 (8.) ●	-37:50 (109.) ●
Total	113.3 km	04:52:43	04:52:43	23.22 km/h	-01:02:29 (1.) ●	-01:49:45 (2.) ●	-01:29:54 (57.) ●

Ges	Sex	Ak	Name	#	AK
57	2	1	Lauren La Ruffa	641	F18-24	USA	00:30:20	02:28:32	01:44:07	04:52:43
118	7	2	Emma MacDonald	1283	F18-24	USA	00:27:47	02:44:36	01:46:33	05:07:59
148	13	3	Olivia Christmann	1403	F18-24	USA	00:32:48	02:43:12	01:47:42	05:12:35
160	15	4	Laura Zecca	1098	F18-24	USA	00:32:11	02:40:26	01:50:34	05:14:07
197	21	5	Rylie Fry	1263	F18-24	USA	00:26:25	02:54:30	01:49:38	05:20:07
227	26	6	Gabby Vassalotti	1449	F18-24	USA	00:31:58	02:43:44	01:56:49	05:23:53
396	51	7	Mia Keller	1026	F18-24	USA	00:30:33	02:43:48	02:19:07	05:43:31
481	65	8	Sara Allen	754	F18-24	USA	00:34:32	03:05:44	01:57:20	05:51:24
484	67	9	Madeleine Gordon	1618	F18-24	USA	00:35:40	03:09:08	01:55:54	05:51:55
848	164	10	Megan Thoreson	206	F18-24	USA	00:41:42	03:15:03	02:06:44	06:26:35