Jim Frogestam -
Ironman Kalmar 2017

Quick facts

1144/1014/246Alle/Geschlecht/AK

M 40Altersklasse

1601Startnummer

SWENationalität


1:37:43	5:45:32	4:38:03	12:12:52

Vergleiche Jim Frogestam mit anderen Athleten!

1601 Frogestam

1888 Windle ×

1558 Cullgren ×

1633 Haugen ×

1664 Johansson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:37:43	01:37:43	02:34 min/100m	+20:04 (348.) ●	+19:24 (1537.) ●	+18:26 (1842.) ●
Wechsel		01:42:02	00:04:19	-	-01:22 (112.) ●	-01:34 (539.) ●	-01:37 (636.) ●
Radfahren	13 km	02:04:24	00:22:22	34.87 km/h	-00:20 (173.) ●	-00:28 (735.) ●	-00:50 (776.) ●
Radfahren	54 km	03:23:09	01:18:45	31.24 km/h	-01:13 (175.) ●	-02:06 (739.) ●	-03:30 (781.) ●
Radfahren	109 km	05:02:57	01:39:48	33.07 km/h	-00:33 (196.) ●	-01:48 (805.) ●	-03:38 (857.) ●
Radfahren	150 km	06:23:53	01:20:56	30.4 km/h	-00:31 (201.) ●	-01:28 (809.) ●	-02:47 (872.) ●
Radfahren	180 km	07:27:34	01:03:41	28.26 km/h	-00:38 (178.) ●	-01:24 (763.) ●	-02:23 (817.) ●
Radfahren	180 km	07:27:34	05:45:32	31.26 km/h	-03:15 (179.) ●	-07:14 (760.) ●	-13:08 (809.) ●
Wechsel		07:34:49	00:07:15	-	+01:31 (294.) ●	+01:20 (1248.) ●	+01:16 (1499.) ●
Laufen	1.5 km	07:42:36	00:07:47	05:11 min/km	-00:10 (190.) ●	-00:25 (816.) ●	-00:42 (907.) ●
Laufen	1.9 km	07:45:31	00:02:55	07:17 min/km	-00:01 (216.) ●	-00:02 (881.) ●	-00:04 (968.) ●
Laufen	4.9 km	08:00:45	00:15:14	05:04 min/km	-00:19 (199.) ●	-00:24 (826.) ●	-00:38 (918.) ●
Laufen	8.1 km	08:18:53	00:18:08	05:40 min/km	-00:37 (194.) ●	-00:45 (806.) ●	-01:01 (901.) ●
Laufen	11.3 km	08:37:43	00:18:50	05:53 min/km	-00:12 (210.) ●	-00:26 (870.) ●	-00:42 (976.) ●
Laufen	15.1 km	09:00:16	00:22:33	05:56 min/km	-00:13 (214.) ●	-00:25 (884.) ●	-00:42 (1003.) ●
Laufen	15.5 km	09:03:33	00:03:17	08:12 min/km	+00:01 (230.) ●	±00:00 (962.) ●	-00:02 (1095.) ●
Laufen	18.4 km	09:20:28	00:16:55	05:50 min/km	-00:20 (210.) ●	-00:34 (861.) ●	-00:45 (983.) ●
Laufen	21.6 km	09:47:50	00:27:22	08:33 min/km	+06:29 (345.) ●	+06:12 (1507.) ●	+05:57 (1826.) ●
Laufen	24.8 km	10:09:01	00:21:11	06:37 min/km	+00:06 (223.) ●	-00:20 (908.) ●	-00:34 (1054.) ●
Laufen	28.6 km	10:34:33	00:25:32	06:43 min/km	+00:25 (233.) ●	+00:05 (956.) ●	-00:11 (1123.) ●
Laufen	29 km	10:37:56	00:03:23	08:27 min/km	-00:09 (185.) ●	-00:10 (771.) ●	-00:12 (875.) ●
Laufen	32 km	10:57:57	00:20:01	06:40 min/km	+01:20 (263.) ●	+01:01 (1092.) ●	+00:50 (1301.) ●
Laufen	35.2 km	11:23:44	00:25:47	08:03 min/km	+03:32 (307.) ●	+03:11 (1288.) ●	+03:00 (1552.) ●
Laufen	38.4 km	11:46:18	00:22:34	07:03 min/km	+00:30 (237.) ●	+00:08 (960.) ●	-00:05 (1128.) ●
Laufen	42.1 km	12:12:52	00:26:34	07:10 min/km	+01:09 (258.) ●	+00:44 (1070.) ●	+00:26 (1252.) ●
Laufen	42.1 km	12:12:52	04:38:03	06:36 min/km	+11:31 (251.) ●	+07:50 (1034.) ●	+04:35 (1207.) ●
Total	225.9 km	12:12:52	12:12:52	18.49 km/h	+28:29 (246.) ●	+19:46 (1014.) ●	+09:32 (1144.) ●

Ges	Sex	Ak	Name	#	AK
1117	993	241	Jeroen D'Hulst	1563	M 40	BEL	01:05:15	06:20:38	04:30:30	12:09:13
1125	997	242	Rickard Segh	1819	M 40	SWE	01:24:05	05:29:41	05:02:06	12:10:13
1129	1001	243	Alexandros Tamtelen	1853	M 40	GRE	01:28:56	05:53:53	04:37:45	12:10:49
1132	1004	244	James Windle	1888	M 40	GBR	01:28:03	05:27:30	05:04:36	12:11:37
1141	1012	245	Henrik Cullgren	1558	M 40	SWE	01:26:34	05:58:41	04:36:54	12:12:37
1144	1014	246	Jim Frogestam	1601	M 40	SWE	01:37:43	05:45:32	04:38:03	12:12:52
1153	1022	247	Tom Vidar Haugen	1633	M 40	NOR	01:10:38	05:40:52	05:08:57	12:13:07
1165	1033	248	Magnus Johansson	1664	M 40	SWE	01:30:02	05:54:57	04:31:56	12:13:50
1166	1034	249	Mathias Pålsson	1793	M 40	SWE	01:17:41	05:39:54	05:04:18	12:14:03
1187	1048	250	Edward Kift	1686	M 40	AUS	01:14:56	06:23:24	04:21:32	12:16:51