Gregory Ruch -
Ironman Kalmar 2017

Quick facts

623/583/140Alle/Geschlecht/AK

M 40Altersklasse

1805Startnummer

FRANationalität


1:13:13	6:00:42	3:45:02	11:11:18

Vergleiche Gregory Ruch mit anderen Athleten!

1805 Ruch

1531 Bjurling ×

353 Wilijewicz ×

1762 Nilstam ×

343 Lagerkrantz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:13	01:13:13	01:55 min/100m	-04:26 (150.) ●	-05:06 (633.) ●	-06:04 (708.) ●
Wechsel		01:20:12	00:06:59	-	+01:18 (290.) ●	+01:06 (1196.) ●	+01:03 (1436.) ●
Radfahren	13 km	01:42:38	00:22:26	34.77 km/h	-00:16 (178.) ●	-00:24 (764.) ●	-00:46 (808.) ●
Radfahren	54 km	03:04:02	01:21:24	30.22 km/h	+01:26 (231.) ●	+00:33 (940.) ●	-00:51 (1016.) ●
Radfahren	109 km	04:49:17	01:45:15	31.35 km/h	+04:54 (271.) ●	+03:39 (1099.) ●	+01:49 (1212.) ●
Radfahren	150 km	06:14:14	01:24:57	28.96 km/h	+03:30 (269.) ●	+02:33 (1086.) ●	+01:14 (1207.) ●
Radfahren	180 km	07:20:54	01:06:40	27 km/h	+02:21 (256.) ●	+01:35 (1034.) ●	+00:36 (1145.) ●
Radfahren	180 km	07:20:54	06:00:42	29.94 km/h	+11:55 (257.) ●	+07:56 (1026.) ●	+02:02 (1125.) ●
Wechsel		07:26:16	00:05:22	-	-00:22 (185.) ●	-00:33 (824.) ●	-00:37 (964.) ●
Laufen	1.5 km	07:33:27	00:07:11	04:47 min/km	-00:46 (97.) ●	-01:01 (421.) ●	-01:18 (453.) ●
Laufen	1.9 km	07:36:13	00:02:46	06:55 min/km	-00:10 (138.) ●	-00:11 (565.) ●	-00:13 (610.) ●
Laufen	4.9 km	07:49:52	00:13:39	04:32 min/km	-01:54 (74.) ●	-01:59 (314.) ●	-02:13 (329.) ●
Laufen	8.1 km	08:05:56	00:16:04	05:01 min/km	-02:41 (70.) ●	-02:49 (304.) ●	-03:05 (319.) ●
Laufen	11.3 km	08:22:10	00:16:14	05:04 min/km	-02:48 (64.) ●	-03:02 (259.) ●	-03:18 (268.) ●
Laufen	15.1 km	08:41:19	00:19:09	05:02 min/km	-03:37 (44.) ●	-03:49 (203.) ●	-04:06 (210.) ●
Laufen	15.5 km	08:44:05	00:02:46	06:54 min/km	-00:30 (42.) ●	-00:31 (207.) ●	-00:33 (213.) ●
Laufen	18.4 km	08:57:46	00:13:41	04:43 min/km	-03:34 (23.) ●	-03:48 (127.) ●	-03:59 (129.) ●
Laufen	21.6 km	09:13:11	00:15:25	04:49 min/km	-05:28 (16.) ●	-05:45 (88.) ●	-06:00 (89.) ●
Laufen	24.8 km	09:29:10	00:15:59	04:59 min/km	-05:06 (20.) ●	-05:32 (98.) ●	-05:46 (99.) ●
Laufen	28.6 km	09:49:13	00:20:03	05:16 min/km	-05:04 (35.) ●	-05:24 (166.) ●	-05:40 (172.) ●
Laufen	29 km	09:52:12	00:02:59	07:27 min/km	-00:33 (58.) ●	-00:34 (260.) ●	-00:36 (273.) ●
Laufen	32 km	10:07:10	00:14:58	04:59 min/km	-03:43 (41.) ●	-04:02 (190.) ●	-04:13 (200.) ●
Laufen	35.2 km	10:28:13	00:21:03	06:34 min/km	-01:12 (171.) ●	-01:33 (711.) ●	-01:44 (823.) ●
Laufen	38.4 km	10:49:19	00:21:06	06:35 min/km	-00:58 (181.) ●	-01:20 (748.) ●	-01:33 (861.) ●
Laufen	42.1 km	11:11:18	00:21:59	05:56 min/km	-03:26 (90.) ●	-03:51 (386.) ●	-04:09 (409.) ●
Laufen	42.1 km	11:11:18	03:45:02	05:20 min/km	-41:30 (62.) ●	-45:11 (247.) ●	-48:26 (259.) ●
Total	225.9 km	11:11:18	11:11:18	20.19 km/h	-33:05 (140.) ●	-41:48 (583.) ●	-52:02 (623.) ●

Ges	Sex	Ak	Name	#	AK
602	563	135	Hanseric Orre	1777	M 40	SWE	01:14:23	05:45:59	03:56:07	11:09:19
607	568	136	Mathias Henriksson	1636	M 40	SWE	01:14:06	05:28:22	04:16:17	11:09:39
608	569	137	Thomas Backman	1516	M 40	SWE	01:10:55	05:33:37	04:14:28	11:09:47
610	571	138	Robert Bjurling	1531	M 40	SWE	01:10:10	05:25:48	04:27:12	11:09:51
613	574	139	Konrad Wilijewicz	353	M 40	POL	01:10:44	05:23:35	04:24:45	11:10:26
623	583	140	Gregory Ruch	1805	M 40	FRA	01:13:13	06:00:42	03:45:02	11:11:18
633	591	141	Jens Nilstam	1762	M 40	SWE	01:18:14	05:38:08	04:03:38	11:12:59
637	594	142	Fredrik H Lagerkrantz	343	M 40	SWE	01:14:37	05:39:31	04:13:07	11:13:14
639	595	143	Nicholas Thalén	1858	M 40	SWE	01:14:59	05:34:54	04:13:01	11:13:22
652	606	144	Marko Kiiskinen	1687	M 40	FIN	01:15:40	05:48:10	04:00:21	11:14:58