Leslie Helleman -
Ironman Kalmar 2017

Quick facts

912/822/158Alle/Geschlecht/AK

M 45Altersklasse

2015Startnummer

NEDNationalität


1:11:35	5:47:22	4:27:44	11:45:50

Vergleiche Leslie Helleman mit anderen Athleten!

2015 Helleman

368 Nilsson ×

2140 Nygårds ×

2137 Nordkvist ×

2212 Sundsten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:35	01:11:35	01:53 min/100m	-07:36 (101.) ●	-06:44 (533.) ●	-07:42 (596.) ●
Wechsel		01:20:39	00:09:04	-	+02:59 (286.) ●	+03:11 (1485.) ●	+03:08 (1801.) ●
Radfahren	13 km	01:42:48	00:22:09	35.21 km/h	-00:35 (140.) ●	-00:41 (665.) ●	-01:03 (696.) ●
Radfahren	54 km	03:02:21	01:19:33	30.92 km/h	-01:04 (173.) ●	-01:18 (802.) ●	-02:42 (849.) ●
Radfahren	109 km	04:41:31	01:39:10	33.28 km/h	-02:25 (153.) ●	-02:26 (758.) ●	-04:16 (805.) ●
Radfahren	150 km	06:03:02	01:21:31	30.18 km/h	-00:48 (176.) ●	-00:53 (863.) ●	-02:12 (936.) ●
Radfahren	180 km	07:08:01	01:04:59	27.7 km/h	+00:06 (185.) ●	-00:06 (876.) ●	-01:05 (954.) ●
Radfahren	180 km	07:08:01	05:47:22	31.09 km/h	-04:46 (172.) ●	-05:24 (804.) ●	-11:18 (857.) ●
Wechsel		07:18:06	00:10:05	-	+03:57 (300.) ●	+04:10 (1544.) ●	+04:06 (1877.) ●
Laufen	1.5 km	07:26:39	00:08:33	05:42 min/km	-00:40 (236.) ●	+00:21 (1260.) ●	+00:04 (1457.) ●
Laufen	1.9 km	07:29:31	00:02:52	07:10 min/km	-00:07 (143.) ●	-00:05 (796.) ●	-00:07 (865.) ●
Laufen	4.9 km	07:44:51	00:15:20	05:06 min/km	-00:31 (158.) ●	-00:18 (866.) ●	-00:32 (964.) ●
Laufen	8.1 km	08:03:12	00:18:21	05:44 min/km	-00:42 (165.) ●	-00:32 (862.) ●	-00:48 (969.) ●
Laufen	11.3 km	08:22:21	00:19:09	05:59 min/km	-00:21 (174.) ●	-00:07 (945.) ●	-00:23 (1073.) ●
Laufen	15.1 km	08:45:30	00:23:09	06:05 min/km	-00:08 (186.) ●	+00:11 (998.) ●	-00:06 (1143.) ●
Laufen	15.5 km	08:48:47	00:03:17	08:12 min/km	-00:03 (174.) ●	±00:00 (967.) ●	-00:02 (1102.) ●
Laufen	18.4 km	09:05:31	00:16:44	05:46 min/km	-00:55 (150.) ●	-00:45 (815.) ●	-00:56 (926.) ●
Laufen	21.6 km	09:26:00	00:20:29	06:24 min/km	-00:51 (162.) ●	-00:41 (867.) ●	-00:56 (1001.) ●
Laufen	24.8 km	09:47:43	00:21:43	06:47 min/km	-00:11 (182.) ●	+00:12 (983.) ●	-00:02 (1148.) ●
Laufen	28.6 km	10:12:32	00:24:49	06:31 min/km	-01:14 (151.) ●	-00:38 (863.) ●	-00:54 (1008.) ●
Laufen	29 km	10:15:57	00:03:25	08:32 min/km	-00:12 (146.) ●	-00:08 (836.) ●	-00:10 (949.) ●
Laufen	32 km	10:34:21	00:18:24	06:08 min/km	-01:00 (147.) ●	-00:36 (844.) ●	-00:47 (978.) ●
Laufen	35.2 km	10:56:34	00:22:13	06:56 min/km	-00:56 (156.) ●	-00:23 (878.) ●	-00:34 (1030.) ●
Laufen	38.4 km	11:22:01	00:25:27	07:57 min/km	+02:33 (249.) ●	+03:01 (1298.) ●	+02:48 (1546.) ●
Laufen	42.1 km	11:45:50	00:23:49	06:26 min/km	-02:39 (113.) ●	-02:01 (705.) ●	-02:19 (799.) ●
Laufen	42.1 km	11:45:50	04:27:44	06:21 min/km	-07:57 (159.) ●	-02:29 (899.) ●	-05:44 (1035.) ●
Total	225.9 km	11:45:50	11:45:50	19.2 km/h	-13:23 (158.) ●	-07:16 (822.) ●	-17:30 (912.) ●

Ges	Sex	Ak	Name	#	AK
893	806	153	Mattias Holman	2023	M 45	SWE	01:12:41	05:47:04	04:35:13	11:44:01
896	808	154	Tommy Sarenbrant	2186	M 45	SWE	01:03:07	05:22:56	05:11:17	11:44:23
898	810	155	Alain Borgnet	1934	M 45	BEL	01:18:55	05:50:57	04:26:39	11:44:30
909	819	156	Per-Fredrik Nilsson	368	M 45	SWE	01:26:17	05:57:50	04:11:58	11:45:35
911	821	157	Mattias Nygårds	2140	M 45	SWE	01:25:07	05:57:05	04:12:36	11:45:48
912	822	158	Leslie Helleman	2015	M 45	NED	01:11:35	05:47:22	04:27:44	11:45:50
916	826	159	Magnus Nordkvist	2137	M 45	SWE	01:11:16	05:34:03	04:52:13	11:46:18
917	827	160	Jesper Sundsten	2212	M 45	SWE	01:19:21	05:14:24	04:55:17	11:46:21
919	828	161	Henrik Larsson	2083	M 45	SWE	01:02:04	06:03:42	04:30:38	11:46:37
925	833	162	Niclas Bernhardsson	1926	M 45	SWE	01:24:16	05:38:30	04:31:07	11:47:08