Ronny Holz Auf Der Heide -
Ironman Kalmar 2017

Quick facts

382/365/75Alle/Geschlecht/AK

M 35Altersklasse

211Startnummer

GERNationalität


1:11:53	5:09:39	4:14:43	10:43:27

Vergleiche Ronny Holz Auf Der Heide mit anderen Athleten!

211 Holz Auf Der Heide

1385 Mårtensson ×

1418 Rikardsson ×

1260 Ceder ×

1326 Jogmar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:53	01:11:53	01:53 min/100m	-05:11 (100.) ●	-06:26 (546.) ●	-07:24 (613.) ●
Wechsel		01:15:26	00:03:33	-	-01:49 (79.) ●	-02:20 (331.) ●	-02:23 (383.) ●
Radfahren	13 km	01:35:58	00:20:32	37.99 km/h	-02:07 (36.) ●	-02:18 (200.) ●	-02:40 (204.) ●
Radfahren	54 km	02:48:22	01:12:24	33.98 km/h	-07:47 (53.) ●	-08:27 (237.) ●	-09:51 (239.) ●
Radfahren	109 km	04:17:30	01:29:08	37.02 km/h	-11:28 (41.) ●	-12:28 (192.) ●	-14:18 (193.) ●
Radfahren	150 km	05:29:26	01:11:56	34.2 km/h	-09:31 (40.) ●	-10:28 (169.) ●	-11:47 (172.) ●
Radfahren	180 km	06:25:05	00:55:39	32.35 km/h	-08:39 (24.) ●	-09:26 (117.) ●	-10:25 (117.) ●
Radfahren	180 km	06:25:05	05:09:39	34.88 km/h	-39:32 (37.) ●	-43:07 (171.) ●	-49:01 (172.) ●
Wechsel		06:28:44	00:03:39	-	-01:45 (71.) ●	-02:16 (348.) ●	-02:20 (405.) ●
Laufen	1.5 km	06:36:40	00:07:56	05:17 min/km	+00:09 (172.) ●	-00:16 (939.) ●	-00:33 (1050.) ●
Laufen	1.9 km	06:39:42	00:03:02	07:35 min/km	+00:08 (199.) ●	+00:05 (1103.) ●	+00:03 (1239.) ●
Laufen	4.9 km	06:55:30	00:15:48	05:15 min/km	+00:28 (178.) ●	+00:10 (1011.) ●	-00:04 (1143.) ●
Laufen	8.1 km	07:13:55	00:18:25	05:45 min/km	+00:02 (159.) ●	-00:28 (880.) ●	-00:44 (988.) ●
Laufen	11.3 km	07:33:06	00:19:11	05:59 min/km	+00:27 (172.) ●	-00:05 (952.) ●	-00:21 (1083.) ●
Laufen	15.1 km	07:55:19	00:22:13	05:50 min/km	-00:07 (154.) ●	-00:45 (815.) ●	-01:02 (916.) ●
Laufen	15.5 km	07:58:24	00:03:05	07:42 min/km	-00:05 (124.) ●	-00:12 (653.) ●	-00:14 (721.) ●
Laufen	18.4 km	08:14:32	00:16:08	05:33 min/km	-00:53 (130.) ●	-01:21 (659.) ●	-01:32 (728.) ●
Laufen	21.6 km	08:33:58	00:19:26	06:04 min/km	-01:03 (137.) ●	-01:44 (692.) ●	-01:59 (784.) ●
Laufen	24.8 km	08:53:59	00:20:01	06:15 min/km	-00:43 (138.) ●	-01:30 (723.) ●	-01:44 (823.) ●
Laufen	28.6 km	09:17:15	00:23:16	06:07 min/km	-01:20 (131.) ●	-02:11 (634.) ●	-02:27 (717.) ●
Laufen	29 km	09:20:30	00:03:15	08:07 min/km	-00:11 (117.) ●	-00:18 (581.) ●	-00:20 (644.) ●
Laufen	32 km	09:37:53	00:17:23	05:47 min/km	-01:00 (130.) ●	-01:37 (667.) ●	-01:48 (756.) ●
Laufen	35.2 km	09:58:58	00:21:05	06:35 min/km	-00:47 (141.) ●	-01:31 (716.) ●	-01:42 (829.) ●
Laufen	38.4 km	10:18:47	00:19:49	06:11 min/km	-01:52 (113.) ●	-02:37 (550.) ●	-02:50 (610.) ●
Laufen	42.1 km	10:43:27	00:24:40	06:39 min/km	-00:17 (160.) ●	-01:10 (835.) ●	-01:28 (964.) ●
Laufen	42.1 km	10:43:27	04:14:43	06:03 min/km	-07:04 (143.) ●	-15:30 (718.) ●	-18:45 (805.) ●
Total	225.9 km	10:43:27	10:43:27	21.06 km/h	-55:21 (75.) ●	-01:09:39 (365.) ●	-01:19:53 (382.) ●

Ges	Sex	Ak	Name	#	AK
347	334	70	Andreas Malakow	216	M 35	SWE	01:07:51	05:30:03	03:55:33	10:38:21
350	337	71	Johan Andersson	1223	M 35	SWE	01:04:29	05:20:17	04:07:34	10:38:42
360	347	72	Mario Muscat	1384	M 35	MLT	01:17:06	05:46:42	03:30:23	10:40:41
367	351	73	Per Mårtensson	1385	M 35	SWE	01:19:39	05:21:28	03:52:57	10:41:05
370	354	74	Mattias Rikardsson	1418	M 35	SWE	01:10:29	05:29:12	03:54:33	10:41:57
382	365	75	Ronny Holz Auf Der Heide	211	M 35	GER	01:11:53	05:09:39	04:14:43	10:43:27
384	367	76	Christian Ceder	1260	M 35	SWE	01:14:05	05:23:12	03:57:41	10:44:10
388	370	77	Mikael Jogmar	1326	M 35	SWE	01:25:23	05:14:38	03:57:45	10:44:28
389	371	78	Alexander Levin	1360	M 35	SWE	01:09:31	05:10:26	04:19:29	10:44:29
398	379	79	Christian Svensson	1445	M 35	GBR	01:25:30	05:27:28	03:46:23	10:46:04