Fredrik Palm -
Ironman Kalmar 2017

Quick facts

1560/1346/266Alle/Geschlecht/AK

M 45Altersklasse

2150Startnummer

SWENationalität


1:24:42	6:29:18	4:57:08	13:06:34

Vergleiche Fredrik Palm mit anderen Athleten!

2150 Palm

2132 Nilsson ×

2022 Hjortsberg ×

1902 Ahlgren ×

2169 Rasmussen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:42	01:24:42	02:13 min/100m	+05:31 (234.) ●	+06:23 (1203.) ●	+05:25 (1399.) ●
Wechsel		01:32:52	00:08:10	-	+02:05 (265.) ●	+02:17 (1385.) ●	+02:14 (1682.) ●
Radfahren	13 km	01:58:13	00:25:21	30.77 km/h	+02:37 (297.) ●	+02:31 (1469.) ●	+02:09 (1679.) ●
Radfahren	54 km	03:27:18	01:29:05	27.61 km/h	+08:28 (288.) ●	+08:14 (1416.) ●	+06:50 (1602.) ●
Radfahren	109 km	05:18:48	01:51:30	29.6 km/h	+09:55 (274.) ●	+09:54 (1377.) ●	+08:04 (1554.) ●
Radfahren	150 km	06:49:19	01:30:31	27.18 km/h	+08:12 (272.) ●	+08:07 (1359.) ●	+06:48 (1552.) ●
Radfahren	180 km	08:02:10	01:12:51	24.71 km/h	+07:58 (290.) ●	+07:46 (1454.) ●	+06:47 (1679.) ●
Radfahren	180 km	08:02:10	06:29:18	27.74 km/h	+37:10 (278.) ●	+36:32 (1401.) ●	+30:38 (1589.) ●
Wechsel		08:09:26	00:07:16	-	+01:08 (238.) ●	+01:21 (1249.) ●	+01:17 (1500.) ●
Laufen	1.5 km	08:17:52	00:08:26	05:37 min/km	-00:47 (223.) ●	+00:14 (1207.) ●	-00:03 (1387.) ●
Laufen	1.9 km	08:21:08	00:03:16	08:10 min/km	+00:17 (278.) ●	+00:19 (1393.) ●	+00:17 (1629.) ●
Laufen	4.9 km	08:37:31	00:16:23	05:27 min/km	+00:32 (223.) ●	+00:45 (1165.) ●	+00:31 (1346.) ●
Laufen	8.1 km	08:56:41	00:19:10	05:59 min/km	+00:07 (199.) ●	+00:17 (1039.) ●	+00:01 (1188.) ●
Laufen	11.3 km	09:16:47	00:20:06	06:16 min/km	+00:36 (222.) ●	+00:50 (1140.) ●	+00:34 (1314.) ●
Laufen	15.1 km	09:40:29	00:23:42	06:14 min/km	+00:25 (209.) ●	+00:44 (1086.) ●	+00:27 (1265.) ●
Laufen	15.5 km	09:43:48	00:03:19	08:17 min/km	-00:01 (185.) ●	+00:02 (1024.) ●	±00:00 (1176.) ●
Laufen	18.4 km	10:00:52	00:17:04	05:53 min/km	-00:35 (170.) ●	-00:25 (900.) ●	-00:36 (1038.) ●
Laufen	21.6 km	10:28:56	00:28:04	08:46 min/km	+06:44 (305.) ●	+06:54 (1540.) ●	+06:39 (1866.) ●
Laufen	24.8 km	10:54:16	00:25:20	07:55 min/km	+03:26 (265.) ●	+03:49 (1361.) ●	+03:35 (1634.) ●
Laufen	28.6 km	11:26:06	00:31:50	08:22 min/km	+05:47 (288.) ●	+06:23 (1501.) ●	+06:07 (1801.) ●
Laufen	29 km	11:29:54	00:03:48	09:30 min/km	+00:11 (233.) ●	+00:15 (1209.) ●	+00:13 (1433.) ●
Laufen	32 km	11:50:54	00:21:00	07:00 min/km	+01:36 (232.) ●	+02:00 (1215.) ●	+01:49 (1452.) ●
Laufen	35.2 km	12:17:50	00:26:56	08:24 min/km	+03:47 (266.) ●	+04:20 (1389.) ●	+04:09 (1673.) ●
Laufen	38.4 km	12:41:56	00:24:06	07:31 min/km	+01:12 (219.) ●	+01:40 (1154.) ●	+01:27 (1375.) ●
Laufen	42.1 km	13:06:34	00:24:38	06:39 min/km	-01:50 (139.) ●	-01:12 (832.) ●	-01:30 (960.) ●
Laufen	42.1 km	13:06:34	04:57:08	07:03 min/km	+21:27 (233.) ●	+26:55 (1238.) ●	+23:40 (1468.) ●
Total	225.9 km	13:06:34	13:06:34	17.23 km/h	+01:07:21 (266.) ●	+01:13:28 (1346.) ●	+01:03:14 (1560.) ●

Ges	Sex	Ak	Name	#	AK
1534	1330	261	Denis Astafyev	1918	M 45	LAT	01:11:28	06:41:42	04:54:48	13:02:26
1538	1332	262	Michael Larsson	2081	M 45	SWE	01:38:39	06:14:29	04:57:24	13:03:26
1541	1334	263	Erik Holmgren	2024	M 45	SWE	01:19:15	06:30:20	05:06:51	13:03:37
1548	1338	264	Peter Nilsson	2132	M 45	SWE	01:22:40	06:20:26	05:00:53	13:04:55
1554	1341	265	Fredrik Hjortsberg	2022	M 45	SWE	01:23:31	06:45:56	04:45:44	13:05:54
1560	1346	266	Fredrik Palm	2150	M 45	SWE	01:24:42	06:29:18	04:57:08	13:06:34
1561	1347	267	Martin Ahlgren	1902	M 45	SWE	01:15:34	06:07:16	05:30:57	13:06:43
1570	1353	268	Kaj Rasmussen	2169	M 45	SWE	01:13:09	06:18:00	05:20:19	13:07:59
1590	1368	269	Fredrik Elowsson	1973	M 45	SWE	01:23:27	06:19:30	05:13:56	13:10:53
1599	1376	270	Ulf Hakeskytt Eriksson	2007	M 45	SWE	01:32:17	06:41:01	04:42:00	13:12:08