Sofia Rask -
Ironman Kalmar 2017

Quick facts

681/53/11Alle/Geschlecht/AK

F 35Altersklasse

592Startnummer

SWENationalität


1:11:12	5:56:45	4:03:08	11:19:07

Vergleiche Sofia Rask mit anderen Athleten!

592 Rask

607 Vandecaveye ×

585 Nielsen ×

590 Peek ×

559 Engerberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:12	01:11:12	01:52 min/100m	-09:57 (12.) ●	-12:38 (62.) ●	-08:05 (573.) ●
Wechsel		01:15:23	00:04:11	-	-01:28 (21.) ●	-01:59 (89.) ●	-01:45 (598.) ●
Radfahren	13 km	01:38:24	00:23:01	33.89 km/h	-01:31 (14.) ●	-01:50 (67.) ●	-00:11 (1026.) ●
Radfahren	54 km	03:00:16	01:21:52	30.05 km/h	-05:44 (16.) ●	-06:56 (81.) ●	-00:23 (1063.) ●
Radfahren	109 km	04:42:04	01:41:48	32.42 km/h	-08:51 (16.) ●	-10:12 (79.) ●	-01:38 (1004.) ●
Radfahren	150 km	06:05:14	01:23:10	29.58 km/h	-06:05 (19.) ●	-06:36 (93.) ●	-00:33 (1056.) ●
Radfahren	180 km	07:12:08	01:06:54	26.91 km/h	-03:15 (23.) ●	-03:45 (114.) ●	+00:50 (1169.) ●
Radfahren	180 km	07:12:08	05:56:45	30.27 km/h	-25:26 (19.) ●	-29:19 (89.) ●	-01:55 (1053.) ●
Wechsel		07:15:59	00:03:51	-	-02:10 (11.) ●	-02:27 (69.) ●	-02:08 (477.) ●
Laufen	1.5 km	07:23:34	00:07:35	05:03 min/km	-00:53 (15.) ●	-02:13 (68.) ●	-00:54 (760.) ●
Laufen	1.9 km	07:26:27	00:02:53	07:12 min/km	-00:13 (16.) ●	-00:18 (77.) ●	-00:06 (907.) ●
Laufen	4.9 km	07:40:46	00:14:19	04:46 min/km	-02:16 (10.) ●	-02:37 (43.) ●	-01:33 (552.) ●
Laufen	8.1 km	07:57:17	00:16:31	05:09 min/km	-03:23 (8.) ●	-03:54 (30.) ●	-02:38 (428.) ●
Laufen	11.3 km	08:15:30	00:18:13	05:41 min/km	-01:57 (15.) ●	-02:29 (80.) ●	-01:19 (799.) ●
Laufen	15.1 km	08:36:25	00:20:55	05:30 min/km	-03:04 (12.) ●	-03:39 (53.) ●	-02:20 (602.) ●
Laufen	15.5 km	08:39:29	00:03:04	07:39 min/km	-00:18 (14.) ●	-00:26 (66.) ●	-00:15 (703.) ●
Laufen	18.4 km	08:54:57	00:15:28	05:20 min/km	-02:28 (8.) ●	-03:03 (45.) ●	-02:12 (522.) ●
Laufen	21.6 km	09:13:04	00:18:07	05:39 min/km	-03:43 (9.) ●	-04:24 (46.) ●	-03:18 (498.) ●
Laufen	24.8 km	09:33:10	00:20:06	06:16 min/km	-01:54 (20.) ●	-02:43 (105.) ●	-01:39 (843.) ●
Laufen	28.6 km	09:55:45	00:22:35	05:56 min/km	-03:25 (10.) ●	-04:21 (57.) ●	-03:08 (576.) ●
Laufen	29 km	09:58:59	00:03:14	08:05 min/km	-00:26 (13.) ●	-00:31 (62.) ●	-00:21 (634.) ●
Laufen	32 km	10:15:25	00:16:26	05:28 min/km	-02:54 (11.) ●	-03:35 (49.) ●	-02:45 (505.) ●
Laufen	35.2 km	10:35:30	00:20:05	06:16 min/km	-02:47 (15.) ●	-03:33 (76.) ●	-02:42 (652.) ●
Laufen	38.4 km	10:55:21	00:19:51	06:12 min/km	-02:58 (13.) ●	-03:48 (62.) ●	-02:48 (618.) ●
Laufen	42.1 km	11:19:07	00:23:46	06:25 min/km	-02:45 (19.) ●	-03:44 (91.) ●	-02:22 (787.) ●
Laufen	42.1 km	11:19:07	04:03:08	05:46 min/km	-35:24 (12.) ●	-45:18 (56.) ●	-30:20 (573.) ●
Total	225.9 km	11:19:07	11:19:07	19.96 km/h	-01:14:25 (11.) ●	-01:31:41 (53.) ●	-44:13 (681.) ●

Ges	Sex	Ak	Name	#	AK
523	30	6	Tora Philp	591	F 35	SWE	01:07:27	05:40:39	04:08:16	11:00:46
527	31	7	Tarja Masalin	581	F 35	FIN	01:14:53	05:49:26	03:48:10	11:01:18
552	37	8	Anna Rask	593	F 35	SWE	01:11:32	05:52:40	03:51:12	11:03:44
642	45	9	Katia Vandecaveye	607	F 35	BEL	01:11:08	05:38:37	04:15:26	11:13:41
667	51	10	Pernille Nielsen	585	F 35	DEN	01:21:25	05:43:04	04:02:17	11:17:04
681	53	11	Sofia Rask	592	F 35	SWE	01:11:12	05:56:45	04:03:08	11:19:07
683	54	12	Karen Peek	590	F 35	GBR	01:09:25	06:01:47	03:59:12	11:19:21
783	70	13	Katarina Engerberg	559	F 35	SWE	01:11:48	05:52:28	04:16:46	11:30:40
788	71	14	Madelen Tonström	603	F 35	SWE	01:25:35	05:48:08	04:01:02	11:30:56
794	72	15	Frida Winbo	611	F 35	SWE	01:04:42	05:48:17	04:29:24	11:31:44