Jon Ruud -
Ironman 70.3 Michigan 2021

Quick facts

565/481/82Alle/Geschlecht/AK

M35-39Altersklasse

102Startnummer

USANationalität


36:09	2:35:31	2:17:50	5:39:07

Vergleiche Jon Ruud mit anderen Athleten!

102 Ruud

1030 Clark ×

477 Blaum ×

1892 Johnson ×

2012 Delaney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-06:30 (39.) ●	-06:18 (248.) ●	-06:53 (320.) ●
Wechsel		00:41:21	00:05:12	-	-00:24 (93.) ●	-00:36 (583.) ●	-00:34 (857.) ●
Radfahren	2.8 km	00:46:07	00:04:46	35.24 km/h	-00:37 (27.) ●	-00:40 (159.) ●	-00:54 (167.) ●
Radfahren	10.2 km	01:02:24	00:16:17	27.27 km/h	-01:48 (39.) ●	-01:58 (218.) ●	-02:33 (233.) ●
Radfahren	17.3 km	01:14:30	00:12:06	35.21 km/h	-01:32 (25.) ●	-01:32 (128.) ●	-01:56 (131.) ●
Radfahren	32.6 km	01:44:03	00:29:33	31.07 km/h	-02:55 (38.) ●	-03:02 (252.) ●	-04:03 (268.) ●
Radfahren	55.9 km	02:19:03	00:35:00	39.94 km/h	-04:40 (34.) ●	-05:00 (174.) ●	-06:19 (183.) ●
Radfahren	76.9 km	02:51:14	00:32:11	39.15 km/h	-05:03 (27.) ●	-04:54 (143.) ●	-06:01 (147.) ●
Radfahren	90.2 km	03:16:52	00:25:38	31.13 km/h	-03:00 (39.) ●	-03:03 (224.) ●	-03:51 (243.) ●
Radfahren	90.2 km	03:16:52	02:35:31	34.8 km/h	-19:35 (32.) ●	-20:09 (172.) ●	-25:37 (182.) ●
Wechsel		03:21:17	00:04:25	-	+00:12 (118.) ●	-00:08 (716.) ●	-00:09 (1018.) ●
Laufen	0.9 km	03:27:32	00:06:15	06:56 min/km	-00:03 (101.) ●	-00:17 (611.) ●	-00:31 (761.) ●
Laufen	1.7 km	03:35:09	00:07:37	09:31 min/km	+00:09 (88.) ●	-00:13 (571.) ●	-00:30 (718.) ●
Laufen	2.5 km	03:38:36	00:03:27	04:18 min/km	-00:19 (58.) ●	-00:24 (416.) ●	-00:28 (545.) ●
Laufen	5.7 km	03:55:34	00:16:58	05:18 min/km	+00:26 (117.) ●	-00:12 (714.) ●	-00:45 (917.) ●
Laufen	8.6 km	04:13:54	00:18:20	06:19 min/km	+00:43 (120.) ●	-00:01 (743.) ●	-00:33 (968.) ●
Laufen	8.9 km	04:17:40	00:03:46	12:33 min/km	+00:05 (114.) ●	-00:05 (691.) ●	-00:11 (890.) ●
Laufen	10.5 km	04:26:20	00:08:40	05:25 min/km	+00:24 (127.) ●	+00:07 (781.) ●	-00:06 (1031.) ●
Laufen	11.8 km	04:35:19	00:08:59	06:54 min/km	+00:26 (127.) ●	+00:06 (769.) ●	-00:06 (1014.) ●
Laufen	12.4 km	04:39:24	00:04:05	06:48 min/km	+00:14 (129.) ●	+00:03 (781.) ●	-00:03 (1035.) ●
Laufen	15.3 km	05:01:10	00:21:46	07:30 min/km	+03:32 (162.) ●	+02:53 (1011.) ●	+02:28 (1405.) ●
Laufen	17.8 km	05:24:18	00:23:08	09:15 min/km	+04:15 (162.) ●	+03:23 (1033.) ●	+02:59 (1439.) ●
Laufen	18.6 km	05:29:15	00:04:57	06:11 min/km	+01:04 (173.) ●	+00:52 (1084.) ●	+00:47 (1532.) ●
Laufen	19.8 km	05:38:11	00:08:56	07:26 min/km	+00:48 (136.) ●	+00:25 (837.) ●	+00:13 (1135.) ●
Laufen	21 km	05:39:07	00:00:56	00:46 min/km	+00:06 (150.) ●	+00:04 (902.) ●	+00:02 (1220.) ●
Laufen	21 km	05:39:07	02:17:50	06:33 min/km	+11:50 (138.) ●	+06:41 (863.) ●	+03:16 (1141.) ●
Total	113.1 km	05:39:07	05:39:07	20.01 km/h	-14:27 (82.) ●	-20:30 (481.) ●	-29:57 (565.) ●

Ges	Sex	Ak	Name	#	AK
535	455	77	Peter Sanderson	473	M35-39	USA	00:36:25	02:41:28	02:11:47	05:37:23
542	461	78	Jose Barajas	143	M35-39	MEX	00:46:05	02:43:24	01:58:02	05:37:53
545	464	79	Paul Wloszek	1157	M35-39	USA	00:34:56	02:47:50	02:05:00	05:38:05
557	475	80	Jason Clark	1030	M35-39	USA	00:34:05	02:46:01	02:12:27	05:38:53
558	476	81	Tyler Blaum	477	M35-39	USA	00:41:49	02:47:17	01:58:53	05:38:54
565	481	82	Jon Ruud	102	M35-39	USA	00:36:09	02:35:31	02:17:50	05:39:07
571	485	83	Drew Johnson	1892	M35-39	USA	00:35:25	02:57:20	01:58:53	05:39:20
588	497	84	Michael Delaney	2012	M35-39	USA	00:42:38	02:54:05	01:52:42	05:40:09
596	504	85	Aaron Cole	1886	M35-39	USA	00:36:27	03:03:17	01:52:24	05:41:00
602	507	86	Michael Baier	971	M35-39	USA	00:31:41	02:45:53	02:15:37	05:41:21