John Vanalsburg -
Ironman 70.3 Michigan 2021

Quick facts

175/154/12Alle/Geschlecht/AK

M50-54Altersklasse

453Startnummer

USANationalität


35:15	2:30:02	1:53:57	5:06:59

Vergleiche John Vanalsburg mit anderen Athleten!

453 Vanalsburg

1406 Sullivan ×

697 Adams ×

1480 Dickson ×

534 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:15	00:35:15	01:51 min/100m	-06:54 (28.) ●	-07:12 (204.) ●	-07:47 (259.) ●
Wechsel		00:39:52	00:04:37	-	-01:19 (44.) ●	-01:11 (432.) ●	-01:09 (627.) ●
Radfahren	2.8 km	00:44:38	00:04:46	35.24 km/h	-00:39 (16.) ●	-00:40 (162.) ●	-00:54 (170.) ●
Radfahren	10.2 km	00:59:47	00:15:09	29.31 km/h	-03:12 (6.) ●	-03:06 (75.) ●	-03:41 (76.) ●
Radfahren	17.3 km	01:12:02	00:12:15	34.78 km/h	-01:20 (20.) ●	-01:23 (168.) ●	-01:47 (174.) ●
Radfahren	32.6 km	01:40:17	00:28:15	32.5 km/h	-04:15 (10.) ●	-04:20 (113.) ●	-05:21 (116.) ●
Radfahren	55.9 km	02:13:19	00:33:02	42.32 km/h	-06:51 (3.) ●	-06:58 (54.) ●	-08:17 (56.) ●
Radfahren	76.9 km	02:45:09	00:31:50	39.58 km/h	-04:54 (10.) ●	-05:15 (114.) ●	-06:22 (116.) ●
Radfahren	90.2 km	03:09:54	00:24:45	32.24 km/h	-03:41 (15.) ●	-03:56 (124.) ●	-04:44 (131.) ●
Radfahren	90.2 km	03:09:54	02:30:02	36.07 km/h	-24:52 (6.) ●	-25:38 (88.) ●	-31:06 (90.) ●
Wechsel		03:13:02	00:03:08	-	-01:34 (33.) ●	-01:25 (317.) ●	-01:26 (458.) ●
Laufen	0.9 km	03:19:06	00:06:04	06:44 min/km	-00:48 (42.) ●	-00:28 (504.) ●	-00:42 (620.) ●
Laufen	1.7 km	03:24:24	00:05:18	06:37 min/km	-02:54 (12.) ●	-02:32 (131.) ●	-02:49 (146.) ●
Laufen	2.5 km	03:29:41	00:05:17	06:36 min/km	+01:16 (142.) ●	+01:26 (1233.) ●	+01:22 (1773.) ●
Laufen	5.7 km	03:44:43	00:15:02	04:41 min/km	-02:48 (29.) ●	-02:08 (367.) ●	-02:41 (451.) ●
Laufen	8.6 km	04:00:25	00:15:42	05:24 min/km	-03:20 (29.) ●	-02:39 (338.) ●	-03:11 (417.) ●
Laufen	8.9 km	04:03:40	00:03:15	10:49 min/km	-00:47 (21.) ●	-00:36 (275.) ●	-00:42 (321.) ●
Laufen	10.5 km	04:10:58	00:07:18	04:33 min/km	-01:36 (29.) ●	-01:15 (317.) ●	-01:28 (390.) ●
Laufen	11.8 km	04:18:48	00:07:50	06:01 min/km	-01:25 (35.) ●	-01:03 (396.) ●	-01:15 (499.) ●
Laufen	12.4 km	04:22:09	00:03:21	05:35 min/km	-00:50 (20.) ●	-00:41 (276.) ●	-00:47 (328.) ●
Laufen	15.3 km	04:37:38	00:15:29	05:20 min/km	-04:05 (22.) ●	-03:24 (264.) ●	-03:49 (318.) ●
Laufen	17.8 km	04:54:36	00:16:58	06:47 min/km	-03:19 (35.) ●	-02:47 (375.) ●	-03:11 (479.) ●
Laufen	18.6 km	04:58:07	00:03:31	04:23 min/km	-00:44 (34.) ●	-00:34 (387.) ●	-00:39 (493.) ●
Laufen	19.8 km	05:06:07	00:08:00	06:40 min/km	-00:55 (56.) ●	-00:31 (573.) ●	-00:43 (751.) ●
Laufen	21 km	05:06:59	00:00:52	00:43 min/km	-00:04 (59.) ●	±00:00 (674.) ●	-00:02 (893.) ●
Laufen	21 km	05:06:59	01:53:57	05:25 min/km	-22:19 (29.) ●	-17:12 (351.) ●	-20:37 (438.) ●
Total	113.1 km	05:06:59	05:06:59	22.11 km/h	-56:58 (12.) ●	-52:38 (154.) ●	-01:02:05 (175.) ●

Ges	Sex	Ak	Name	#	AK
92	86	7	Roman Krzyzanowski	429	M50-54	USA	00:32:04	02:33:57	01:42:12	04:53:47
106	99	8	Zoltan Suranyi	238	M50-54	USA	00:29:58	02:30:09	01:50:42	04:56:48
122	113	9	Jack Deegan	1780	M50-54	USA	00:38:30	02:36:51	01:36:55	04:59:08
152	139	10	Bill Sullivan	1406	M50-54	USA	00:33:11	02:40:35	01:43:08	05:03:59
157	143	11	Jason Adams	697	M50-54	USA	00:39:09	02:46:51	01:33:19	05:04:56
175	154	12	John Vanalsburg	453	M50-54	USA	00:35:15	02:30:02	01:53:57	05:06:59
186	164	13	Jeff Dickson	1480	M50-54	USA	00:34:25	02:31:34	01:54:50	05:08:18
189	166	14	William Clark	534	M50-54	USA	00:43:18	02:27:50	01:47:45	05:08:33
191	168	15	Michael Pezzetti	1989	M50-54	USA	00:39:15	02:40:48	01:41:37	05:08:38
193	170	16	Christopher Wiederhold	1754	M50-54	USA	00:36:23	02:41:45	01:43:45	05:08:59