Lori Aho-Ouwinga -
Ironman 70.3 Michigan 2021

Quick facts

431/58/6Alle/Geschlecht/AK

F50-54Altersklasse

56Startnummer

USANationalität


39:50	2:38:08	2:06:56	5:30:27

Vergleiche Lori Aho-Ouwinga mit anderen Athleten!

56 Aho-Ouwinga

71 Lawrence ×

582 Otterbein ×

1342 Champagne ×

1990 Murray ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:50	00:39:50	02:05 min/100m	-06:00 (15.) ●	-04:32 (153.) ●	-03:12 (687.) ●
Wechsel		00:43:04	00:03:14	-	-03:13 (2.) ●	-02:41 (21.) ●	-02:32 (148.) ●
Radfahren	2.8 km	00:48:12	00:05:08	32.73 km/h	-03:11 (5.) ●	-01:03 (51.) ●	-00:32 (485.) ●
Radfahren	10.2 km	01:04:56	00:16:44	26.53 km/h	-03:32 (4.) ●	-03:24 (23.) ●	-02:06 (339.) ●
Radfahren	17.3 km	01:17:20	00:12:24	34.35 km/h	-02:36 (4.) ●	-02:32 (12.) ●	-01:38 (214.) ●
Radfahren	32.6 km	01:47:40	00:30:20	30.26 km/h	-05:38 (4.) ●	-05:34 (25.) ●	-03:16 (383.) ●
Radfahren	55.9 km	02:23:13	00:35:33	39.32 km/h	-09:09 (4.) ●	-08:43 (12.) ●	-05:46 (232.) ●
Radfahren	76.9 km	02:56:16	00:33:03	38.12 km/h	-07:45 (4.) ●	-07:40 (10.) ●	-05:09 (238.) ●
Radfahren	90.2 km	03:21:12	00:24:56	32.01 km/h	-06:22 (2.) ●	-06:20 (6.) ●	-04:33 (155.) ●
Radfahren	90.2 km	03:21:12	02:38:08	34.22 km/h	-38:13 (5.) ●	-35:16 (15.) ●	-23:00 (250.) ●
Wechsel		03:23:31	00:02:19	-	-02:58 (1.) ●	-02:28 (21.) ●	-02:15 (177.) ●
Laufen	0.9 km	03:30:23	00:06:52	07:37 min/km	-01:08 (20.) ●	-00:27 (238.) ●	+00:06 (1185.) ●
Laufen	1.7 km	03:38:40	00:08:17	10:21 min/km	-00:52 (18.) ●	-00:31 (232.) ●	+00:10 (1118.) ●
Laufen	2.5 km	03:42:21	00:03:41	04:36 min/km	-00:33 (13.) ●	-00:24 (182.) ●	-00:14 (850.) ●
Laufen	5.7 km	03:59:20	00:16:59	05:18 min/km	-03:09 (14.) ●	-02:01 (184.) ●	-00:44 (924.) ●
Laufen	8.6 km	04:17:03	00:17:43	06:06 min/km	-03:19 (10.) ●	-02:26 (167.) ●	-01:10 (842.) ●
Laufen	8.9 km	04:20:49	00:03:46	12:33 min/km	-00:33 (16.) ●	-00:24 (179.) ●	-00:11 (887.) ●
Laufen	10.5 km	04:29:12	00:08:23	05:14 min/km	-01:08 (13.) ●	-00:52 (178.) ●	-00:23 (884.) ●
Laufen	11.8 km	04:37:39	00:08:27	06:29 min/km	-01:28 (12.) ●	-01:08 (158.) ●	-00:38 (784.) ●
Laufen	12.4 km	04:41:29	00:03:50	06:23 min/km	-00:40 (10.) ●	-00:31 (158.) ●	-00:18 (803.) ●
Laufen	15.3 km	04:59:08	00:17:39	06:05 min/km	-03:37 (10.) ●	-02:40 (151.) ●	-01:39 (723.) ●
Laufen	17.8 km	05:17:29	00:18:21	07:20 min/km	-03:31 (10.) ●	-02:43 (155.) ●	-01:48 (706.) ●
Laufen	18.6 km	05:21:20	00:03:51	04:48 min/km	-00:41 (12.) ●	-00:31 (170.) ●	-00:19 (811.) ●
Laufen	19.8 km	05:29:29	00:08:09	06:47 min/km	-01:26 (11.) ●	-00:59 (172.) ●	-00:34 (811.) ●
Laufen	21 km	05:30:27	00:00:58	00:48 min/km	-00:01 (33.) ●	+00:02 (332.) ●	+00:04 (1361.) ●
Laufen	21 km	05:30:27	02:06:56	06:02 min/km	-22:06 (13.) ●	-15:35 (169.) ●	-07:38 (817.) ●
Total	113.1 km	05:30:27	05:30:27	20.54 km/h	-01:12:30 (6.) ●	-01:00:32 (58.) ●	-38:37 (431.) ●

Ges	Sex	Ak	Name	#	AK
134	7	1	Suzanne Rinehart	986	F50-54	USA	00:34:02	02:33:40	01:47:47	05:00:52
165	12	2	Kim Sanner	307	F50-54	USA	00:36:10	03:11:08	01:53:56	05:06:19
249	27	3	Miriam Cole	85	F50-54	USA	00:39:08	02:34:02	01:54:57	05:14:33
321	38	4	Patti Lawrence	71	F50-54	USA	00:39:44	02:36:43	01:56:03	05:20:53
361	45	5	Gina Otterbein	582	F50-54	USA	00:35:50	02:42:15	01:59:41	05:24:06
431	58	6	Lori Aho-Ouwinga	56	F50-54	USA	00:39:50	02:38:08	02:06:56	05:30:27
721	114	7	Renee Champagne	1342	F50-54	USA	00:45:51	02:55:40	01:59:22	05:48:17
739	119	8	Jennifer Murray	1990	F50-54	USA	00:47:35	02:54:58	01:58:02	05:49:06
826	142	9	Laura Wally	152	F50-54	USA	00:45:49	02:46:51	02:10:24	05:54:45
916	162	10	Jodi Braund	1855	F50-54	USA	00:42:16	03:04:32	02:03:50	06:00:44